Send us a text From ambassador to a full-time role, Julie Engler has seen it all at Athletic Brewing, witnessing its tremendous growth from a startup to a thriving business. She joins JT in this episode to talk about the intersection of fitness, personal growth, and the community fostered by Athletic's ambassador program. Julie shares stories from the grueling Leadville 100 endurance race, the mindset behind overcoming challenges, post-race slumps, and how we can all foster a positive and inclus...
Dec 05, 2023•45 min•Season 2Ep. 43
Send us a text For American mixed martial artist Lyman Good, the path to UFC fame was hardly paved with gold. Despite his challenging upbringing, marked by poverty and the absence of a father figure, martial arts became an extraordinary lifeline. Now, as the founder of Good Theory, he is a mental health advocate fighting for a new future. Known as “American Cyborg,” Lyman opens up about the darkest chapter in his life, the profound struggles he faced after his father's passing, and the depths of...
Oct 17, 2023•1 hr 7 min•Season 2Ep. 42
Send us a text From combat to coral, Force Blue is providing buoyancy to veterans around the world. Steve “Gonzo” Gonzalez is a former Navy SEAL who is now the Special Projects and Events Director for Force Blue, a nonprofit organization that trains and deploys special operations veterans for marine conservation projects. Force Blue's mission to utilize the skills of special ops veterans to help scientists with initiatives like coral reef restoration, invasive species removal, and marine debris ...
Oct 03, 2023•51 min•Season 2Ep. 41
Send us a text Luke Smithwick is a seasoned mountain guide, climber, and skier who has spent the last 13 years mastering the awe-inspiring peaks of the Himalayas. But it's not all about danger and adrenaline; Luke's passion for the Himalayas extends far beyond the summit. In this episode of Consequence of Habit, Luke takes us on an extraordinary journey from his humble roots in North Carolina to becoming a professional mountain guide amidst the towering giants of Nepal. He reveals how his expedi...
Sep 26, 2023•58 min•Season 2Ep. 40
Send us a text From alcoholism to sobriety, and from sedentary living to conquering marathons and ultra-runs. CoH Ambassador Will Robert’s story is a testament to the remarkable resilience of the human spirit. In this conversation with host JT, Will reflects on how overcoming alcoholism became the catalyst for an extraordinary reinvention of his life — a transformation he believes was the best thing that ever happened to him. So how did he do it? Will shares practical strategies he used to regai...
Sep 12, 2023•46 min•Season 2Ep. 39
Send us a text Do you find yourself caught up in daily tasks, notifications, and anxiety? In this solo episode, host JT takes the mic to delve into a topic that resonates with us all: the challenge of intentional living in an era dominated by distractions. In a world where our attention is a precious commodity, JT laments how society's flood of distractions can lead us astray from our intentions. JT opens up about his quest to identify his core values and non-negotiables – those guiding lights t...
Aug 29, 2023•20 min•Season 2Ep. 38
Send us a text Chris Parker's journey is one of resilience, redemption, and remarkable transformation. From an Army Sergeant First Class, to federal law enforcement officer, and now an ambassador for Consequence of Habit, Chris is a living testament to triumph over addiction. For years, Chris grappled with the chains of alcohol use, wrestling with fear and pride that often accompany the struggle to seek help. In this episode, Chris joins host JT to share the pivotal moment when he realized he co...
Aug 15, 2023•1 hr 1 min•Season 2Ep. 37
Send us a text Jared Williams is a CoH Ambassador and an inspiring father whose life took a remarkable turn as he moved to Colorado with his family, retired at 40 and transitioned from a busy business career to becoming a full-time parent for his six children, three of whom hail from Ukraine. Join host JT as he hears about Jared and his wife's determination to navigate the adoption process, and the rewards and impact of caring for children with special needs. Through all the challenges, Jared an...
Jul 25, 2023•1 hr 1 min•Season 2Ep. 36
Send us a text Though many of us pick up our phones to zone out and decompress, do you ever actually feel your stress increase after time online? From viral sensations to never-ending news feeds, the rapid evolution of technology has fueled a continuous cycle of polarizing opinions and perpetual stress. But why is this happening, and who's really benefiting from it? In today's episode of Consequence of Habit, JT is diving deep into the heart of the technology-driven outrage culture with Tobias R...
Jul 11, 2023•1 hr 2 min•Season 2Ep. 35
Send us a text Today, we're diving into the real reason why we change: friction. It's a concept that holds a lot of truth in our lives, but it begs the question: how much pain are we willing to endure for change? In this solo episode, JT shares his personal journey with alcohol and how surrender was crucial to his growth. The beauty of hitting rock bottom is that it can spark progress, but you don't have to wait for tragedy to occur before making positive changes to your life. As he celebrates f...
Jun 20, 2023•22 min•Season 2Ep. 34
Send us a text 1 mile run, 100 pull ups, 200 push ups, 300 squats, top it off with another mile run - all in a 20 lb vest. For the past year, Dew Spicher has been crushing the infamous “Murph Challenge” every single day, while also raising money for nonprofits. Dew is a high performance coach and brand ambassador for Few Will Hunt. Dew's dedication to the challenge has truly reshaped his approach to training both himself and his clients, and opened his eyes to the unshakeable bravery of those in...
Jun 06, 2023•1 hr 10 min•Season 2Ep. 33
Send us a text Despite different backgrounds, Danny Nichols, a former pro surfer, and Kyle Kelly, an Army veteran, both believe water can help heal the mind, strengthen the body and raise the spirits. This shared passion brought them together and fueled their mission to co-found Operation Open Water, a non-profit that provides ocean experiences for veterans, active military and first responders. Their story is about more than just the power of the ocean. In this episode of Consequence of Habit, ...
May 23, 2023•1 hr 5 min•Season 2Ep. 32
Send us a text The journey from her time in the US Army to the present day, preparing for a summit expedition up Mt. Denali, hasn't always been easy for Angela Walter, but as she says "life doesn't happen where it's comfortable." Angela joins our host JT for a discussion about her upcoming journey to Mt. Denali, how she got involved with Green Beret Racing, dealing with grief, managing relationships after her time in the military, how she is training for a summit expedition, and much more. You c...
May 09, 2023•47 min•Season 2Ep. 31
Send us a text At the end of May, Mike Dalske is riding his motorcycle from Pennsylvania to California - but he’s not doing it for the views. This 30-day adventure aims to raise awareness for mental health and PTSD, and make a difference for veterans and first responders across the nation. After three decades of service, Mike understands the value of passion and purpose. He retired as a Senior Federal Air Marshal after 20+ years of service, and before that spent 11 years as a US Army Military Po...
May 03, 2023•42 min•Season 2Ep. 30
Send us a text When we are so focused on ourselves, how do our habits impact others? Taylor Spike, our first-ever three-time guest, reflects on the ten-year journey it took for him to finally accept being a decent runner. In light of each of our experiences, Taylor’s story reminds us of the possibility of achieving peace through hard work and patience. He discusses how both embracing the running community and approaching running as recreation has changed the game for him in his running journey. ...
Apr 18, 2023•32 min•Season 2Ep. 29
Send us a text Habits are the building blocks of our lives. Habits shape our decisions, our perceptions, and ultimately, our path. In the latest episode of Consequence of Habit, our host JT delves deep into why habits matter so much in our lives today. Drawing from the insights of experts like Dr. Anna Lemke, James Clear, and Johann Hari, JT unpacks the science of habit formation and the ways our brains are wired to seek pleasure and avoid pain. Looking for a boost? Tune in for this host reflect...
Apr 11, 2023•17 min•Season 2Ep. 28
Send us a text What happens when we embrace discomfort? For Mike Merrill, things get easier. Mike is a man who lives and breathes the mountain air and is all about the thrill of the cold plunge. He’s an entrepreneur and fitness enthusiast, and in this episode, he joins JT to talk about his journey with consistency. After losing his father at a young age, Mike learned how to navigate life on his own. He shares his experience accepting hard truths and finding success at the intersection of grit, d...
Apr 04, 2023•59 min•Season 2Ep. 27
Send us a text Amidst a stormy childhood and misleading diagnoses, Ryan DeLena discovered a true passion in skiing that utterly transformed his life. Ryan and his father worked together to write a book called “Without Restraint” documenting their story navigating the transformation of their relationship. Now, armed with an outdoor education, Ryan is carving out a unique space in the sport while making waves for the greater good. In this episode of Consequence of Habit, he joins JT to talk about ...
Mar 21, 2023•1 hr 22 min•Season 2Ep. 26
Send us a text Yin and yang takes on a new meaning with Luis Murillo. He’s a Mass Sergeant in the United States Air Force and a devoted yogi, working to remove the stigma and bridge the gap between the military and yoga. Luis sat down with our host JT to talk about self-development, breathwork, and how yoga has changed the way Luis lives his life. He reflects on sharing the practice with people who are suffering, and what he has learned from hosting “The Ordinary Yogi” podcast. To learn more abo...
Mar 14, 2023•50 min•Season 2Ep. 25
Send us a text Retired Navy Special Operations veteran Dash Wong has seen it all: homelessness, 15 years of service in the Navy Special Forces, beating cancer and losing a lung. But he's never considered himself to be a victim - instead he found strength through circumstances that would break most people down. How did he shift his perspective? He started looking at everything as an opportunity, separated himself from instant gratifications and instant pleasures, and realized that little changes ...
Mar 07, 2023•1 hr 19 min•Season 2Ep. 24
Send us a text Adam Snook didn’t always believe in motivation. Now, as a high school administrator, he sees how critical it is to focus on having the right environment and creating structure. This week on Consequence of Habit, Adam talks with JT about his fitness journey and the “non negotiables” of a successful routine, like getting up at the same time, doing basic workout, and the simple process of physically crossing something out on your calendar. Plus, they discuss the Wim Hof Method, habit...
Feb 28, 2023•54 min•Season 2Ep. 23
Send us a text For Will and Kenzie, recording life’s adventures on YouTube has become their version of scrapbooking. Their channel “The Lost Compass” features stories of successes and failures, and adventures in between. The two transitioned from owning a gym to managing a sailboat marina to provide more freedom. And now, not only have they shared their experiences with countless others, they’ve also saved hundreds of hours of memories for their son to see when he’s older. Will and Kenzie sat do...
Feb 21, 2023•1 hr 5 min•Season 2Ep. 22
Send us a text Igor Torves’s story is complex. He is a runner, rock climber, amateur triathlete, running coach , and personal trainer who strives to motivate his Instagram followers - and himself. His time in the Brazilian Marine Corps - though rife with corruption, violence, and unhealthy living - landed him in the US Army as a combat medic. Now, as an ambassador for Consequence of Habit, Bare Performance Nutrition, and Athletic Brewing, he honors the value and growth that comes with getting ou...
Feb 14, 2023•1 hr 18 min•Season 2Ep. 21
Send us a text From the phone in your hand to the screen in front of you, tech has the potential to influence our thoughts, behaviors, and even politics. Is a healthy balance even possible? Maria Bridge , COO of the Center for Humane Technology, remains optimistic for the future. CHT assesses the root causes of harmful technology and is working toward a cultural shift through consumer awareness, legislation, litigation, and insider and technologist activation. Our host JT sat down with Maria to ...
Feb 07, 2023•1 hr 13 min•Season 2Ep. 20
Send us a text For Joey Bowen , co-founder of Few Will Hunt , restoring the dignity of hard work is about more than apparel - it’s a movement. In this episode, recorded live from Few Will Hunt HQ, JT talks with Joey about how he has optimized his potential through stoicism and focus. Joey and his cousin Drew initially created Few Will Hunt in 2017 as a community of likeminded people empowering each other toward success. Now, Few Will Hunt apparel is worn in 75 countries by writers, professional ...
Jan 31, 2023•51 min•Season 2Ep. 19
Send us a text This week on the Consequence of Habit podcast JT is joined by former Navy Fighter Pilot Casey Talbot and returning CoH guest Jason Hardrath for a conversation about navigating the lows that we find ourselves in at times. In this episode, they discuss: -what it is that brought Casey and Jason together -why society doesn’t talk about navigating the low -the letdown that can come from attempting or accomplishing a big event and how challenging that can be -the impact of when our iden...
Jan 24, 2023•1 hr 18 min•Season 2Ep. 18
Send us a text This week on the Consequence of Habit podcast JT is joined by veteran, ultramarathoner, Athletic Brewing Ambassador, and believer in routine - Erik Koenig! In this episode, JT and Erik discuss: -why making changes as an adult can be so challenging -the story of Erik's injury while on deployment -his journey into sobriety -why we have to love ourselves in order to take care of ourselves -"addiction" to endurance -Hard75 -the power of routine -and much more! In This Episode: Erik Ko...
Jan 17, 2023•1 hr 7 min•Season 2Ep. 17
Send us a text We are excited to be kicking off the new year with a brand new episode of Consequence of Habit featuring. retired Navy SEAL and current Director of Coaching at Arena Labs, Kevin Stark. In this episode, JT and Kevin discuss: -pushing people past their self-perceived ceilings and the type of growth that can lead to -how Kevin's time in the SEALs has helped him to understand the effects of trauma and stress and how he is using that to help people in the medical field -the power of se...
Jan 10, 2023•1 hr 12 min•Season 2Ep. 16
Send us a text This week on Consequence of Habit , JT is joined in person by Treatment Advocate and Air Force Veteran Ashley Petruno. In this very powerful and vulnerable episode, JT and Ashley discuss: -how Ashley ended up in the Air Force -managing the feeling of “being different” -Ashley's journey leading up to getting sober -her connection with Mother Nature -free will and the power of accepting you have an addiction -Ashley’s daily habits -75 hard -and much more! In This Episode Ashley Petr...
Dec 20, 2022•1 hr 20 min•Season 2Ep. 15
Send us a text Consequence of Habit Ambassador Kris Bachman joins JT this week on the podcast! Kris is a mom, wife, nurse practitioner, and run coach who has a passion for habits and showing others the benefits of what happens when you take care of yourself first. In this episode, JT and Kris discuss: -Kris' journey into fitness and discovering running -the stillness you can find in running -overcoming injuries -how we wrap our identity in the things we do and what happens when that changes -tim...
Dec 13, 2022•1 hr 9 min•Season 2Ep. 14
