Send us a text UFC commentator and the host of Fitz Nation Podcast, Brendan Fitzgerald , joins JT this week on the Consequence of Habit Podcast. In this episode, JT and Brendan discuss: -how Brendan got started on his journey as a sports commentator -why he lives a plant-based and sober lifestyle -some of the major evolutions that have happened to Brendan surrounding his life and career -the challenge, but importance, of being brutally honest with ourselves -some of the lessons Brendan has learn...
Dec 06, 2022•1 hr 20 min•Season 2Ep. 13
Send us a text This week on the Consequence of Habit Podcast, JT is joined by the masterminds behind the Coyote Collective. Connor Koch , Colin Rex , Jonny Morsicato , and Christian Van Os Keuls are best friends on a mission to help tell authentic stories. In this episode, JT, Connor, Colin, Jonny, and Christian discuss: -creating a business with your best friends -how they all met and how the Coyote Collective started -how they manage and handle work when things don't go according to plan -the ...
Nov 29, 2022•1 hr 13 min•Season 2Ep. 12
Send us a text This week on Consequence of Habit, we are rebroadcasting an episode of the Without Compromise Podcast that JT was recently a guest on. We are thankful to Athletic Brewing for their support of Consequence of Habit over the years. Be sure to subscribe to the Without Compromise Podcast and to check out some Athletic Brewing! "JT is an Athletic Brewing Ambassador, a dad to 3, a proud veteran, and host of the Consequence of Habit Podcast . He started his career in the United States Air...
Nov 15, 2022•1 hr 8 min•Season 2Ep. 11
Send us a text This week on Consequence of Habit, JT is joined by CoH Ambassador Todd Barnett. Todd goes deep into his story with JT and doesn't shy away from being vulnerable. They discuss the imposter syndrome that Todd has dealt with at times in his life, negative self-talk, health scares, understanding the importance of giving your loved ones the best version of yourself, the negative and positive examples we set for our kids, what it means to be a CoH Ambassador, and much more! - - - - - - ...
Nov 09, 2022•1 hr 8 min•Season 2Ep. 10
Send us a text Ricky Kalmon, joins JT this week on the Consequence of Habit Podcast. Ricky Kalmon is a Mindset Expert, Motivational Speaker and author of the book, Leverage Your Mindset, Overcome Limiting Beliefs and Amplify Your Life. He is also the creator of the growth mindset and meditation app titled: RICKY KALMON. In this episode, JT and Ricky discuss the following: -habits of self-discovery -the importance of allowing yourself to adjust "the plan." -the value in learning that not everyone...
Nov 01, 2022•1 hr 1 min•Season 2Ep. 9
Send us a text Heath Wilson, Co-Founder of Aro, joins JT this week on the Consequence of Habit Podcast. Heath is a dad, husband, entrepreneur, and guy who is focused on helping us have a better relationship with our phones. In this episode, JT and Heath discuss: -why it seems like habits are more important now than ever before -Heath's background and how it lead him to create Aro -what Aro hopes to provide its users -why our phones are such a big source of distraction -some of Heath's habits tha...
Oct 25, 2022•57 min•Season 2Ep. 8
Send us a text This week on Consequence of Habit , Chris Norris takes over as host for a special conversation with Tara Savage. Tara is a single mother to three, an ultra runner, an educator, and an ex-pat living in Bangkok. She joined Chris at his kitchen table for a conversation about habits after they finished a run. In this episode, Chris and Tara discuss: -Tara's time traveling and studying abroad -the impact that travel and exposure have had on her habits -her journey into ultra running -h...
Oct 18, 2022•50 min•Season 2Ep. 7
Send us a text This week on Consequence of Habit , JT is joined by Ian Allston. Ian is a professional heavyweight MMA fighter who is a big believer in the power of mindset. In this episode, JT and Ian discuss: -the things we need to do to chase our dreams and be the best versions of ourselves -Ian's passion for habits and growing his mindset -how things like a lack of confidence have impacted him outside of fighting -what it means to bet on yourself -the importance of a male role model (as a boy...
Oct 11, 2022•58 min•Season 2Ep. 6
Send us a text This week on Consequence of Habit , JT is joined by Gavin Young. Gavin is the Senior Partnership and Engagement Manager at The Phoenix. In this episode, JT and Gavin discuss: -The Phoenix and the story and the mission behind it -lessons learned along the way to sobriety -the power of surrounding yourself with like-minded people moving in the same direction -why fitness is so impactful with sobriety -the impact of dopamine -and much more! A big thanks to Gavin for joining the show ...
Oct 04, 2022•48 min•Season 2Ep. 5
Send us a text "As fast as we can, as slow as we must." This week on Consequence of Habit , JT is joined by father-son duo and hosts of the Travis Macy Show , Travis and Mark Macy. In this episode, they discuss: -why some people can keep pushing and endure more "suffering" than others -adventure racing and some stories from Mark and Travis' time at The World's Toughest Race -the importance of teamwork and asking for help -how Travis has handled the "changing of roles" since his dads Alzheimers d...
Sep 27, 2022•1 hr 13 min•Season 2Ep. 4
Send us a text The practice of situational awareness. That is the message on this week's episode of Consequence of Habit featuring Gary Quesenberry. Gary is a veteran of Operation Desert Storm, has had a career in law enforcement, is a father, and is a man on a mission to educate about the importance of eliminating distractions and increasing situational awareness. In this episode, JT and Gary discuss: -the 3 (soon to be 4) books Gary has published -the practice of "situational awareness" and el...
Sep 20, 2022•1 hr 1 min•Season 2Ep. 3
Send us a text This week on the pod , JT is joined by Erin Trieb. "Since 2007, Erin has worked professionally as a freelance photojournalist, editorial and documentary photographer. In her work Erin focuses on social issue-driven topics like cultural identity, trauma from war, and feminism - her photography spans a diversity of subject matter from international conflict to feature stories. The conversation that JT and Erin had on this episode is next level. It is a conversation full of honesty, ...
Sep 13, 2022•1 hr 39 min•Season 2Ep. 2
Send us a text This week on the pod , JT is joined by Denis Faye! Denis is a nutritionist, journalist, leader, and athlete committed to changing people's lives for the better. Through his time at The Beachbody Company, guiding the creation of nutrition programs and content, writing about nutrition for countless well-known publications, and working through his own fitness and health transformation, Denis has helped to educate countless people on their health journeys. In this episode, JT and Deni...
Sep 06, 2022•1 hr 19 min•Season 2Ep. 1
Send us a text Welcome to Consequence of Habit 2.0, the podcast where we discuss the impact that habits have on our lives, both good and bad. These conversations help us to understand better the things that are in our control and those that aren't and allow us to analyze the things we do daily to understand better if those things are adding to our lives or holding us back. This podcast drops a new episode every Tuesday. Be sure to tune in, subscribe, and follow us on our social channels. Support...
Aug 30, 2022•3 min
Send us a text “The successful warrior is the average man with laser-like focus.” ― Bruce Lee This week I sat back down with heavyweight MMA fighter Patrick Brady just 36 hours before he stepped into the octagon for another war. Patrick and I discuss balancing his family life, starting a business, and maintaining sobriety all while trying to become the oldest fighter to make it into the UFC. Patrick is a living example of the impact habits can have on our mental health and success, both good and...
Jul 19, 2022•1 hr 19 min•Season 1Ep. 86
Send us a text “ Planning, tenacity, and force of will through personal effort or by working with others: these are the ways control-circuit dopamine lets us dominate our environment ” - Daniel Z. Lieberman and Michael E. Long, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race This week is a solo episode where I discuss some updates with CoH and the future of the podcast. I also give my thoughts on a recent di...
Jul 13, 2022•12 min•Season 1Ep. 85
Send us a text “ Evolution is not striving towards a grand plan, some relentless quest towards the perfect future solution ” - Unfit for Purpose, WHEN HUMAN EVOLUTION COLLIDES WITH THE MODERN WORLD. This week JT is joined by English scientist, author, and broadcaster, Professor Adam Hart . JT and Professor Hart discuss his most recent book, Unfit for Purpose WHEN HUMAN EVOLUTION COLLIDES WITH THE MODERN WORLD. They take a deep dive into how the modern world is changing at a pace that humans are ...
Jul 05, 2022•1 hr 1 min•Season 1Ep. 84
Send us a text This week on the pod , JT is kicked out of the host seat by Chris Norris! Chris speaks with Alex West . Alex was born in South Africa and moved to Kansas City, Kansas when he was 10. He spent 20 years and conducted 15 combat deployments in the SEAL Teams, retiring in 2018. He is the founder and Managing Director of the veteran surfing non-profit One More Wave. Currently, he is in his second year of graduate school at Pepperdine University, intending to become a Licensed Profession...
Jun 28, 2022•54 min•Season 1Ep. 83
Send us a text “ Bad habits are spiraling slides that drag you round and round down the narrowing end of a cone that eventually ends up in a dark, tight, confining spot. Good habits are hooked wings that steadily grow in girth and strength. At first, they grasp and climb until those beautiful wings can lift the bearer out of the darkness and above the clouds to heights few ever experience.” ― Richelle E. Goodrich, Slaying Dragons: Quotes, Poetry, & a few Short Stories for Every Day of the Ye...
Jun 21, 2022•1 hr 32 min•Season 1Ep. 82
Send us a text This week I’m joined by Coyote Collective Co-Founder and Brand Director Connor Koch . I became interested in Connor and his story because of the unbelievably beautiful pictures he posts on his social media, as well as the short documentary film he and his closest friends made called, A Study of Self: Methods and Madness. To be honest, I didn’t know where this conversation was going to go or what I was going to ask. Unlike most of my other guests, there wasn’t very much out there o...
Jun 14, 2022•1 hr 31 min•Season 1Ep. 81
Send us a text This week JT is joined by former professional cyclist and current endurance sports agent Patrick Lemieux. As a former professional athlete, Patrick knows a couple of things about the impact habits have on success… and if there’s something he doesn’t know, he could always ask his Olympic gold medalist wife, Gwen Jorgensen . Patrick and JT discuss the power of habit, the role of ego in an athlete’s career, the demands of supporting a world-class athlete professionally and a spouse, ...
Jun 08, 2022•54 min•Season 1Ep. 80
Send us a text This week we’re re-releasing JT’s conversation with Team Intermarche-Wanty-Gobert Performance Manager Aike Visbeek. Aike was formerly Team Sunweb’s sports director and contributed to Tom Dumoulin’s overall victory in the 2017 Giro d’Italia. Anyone who’s been following cycling has been hearing a lot of talk about Intermarche’s recent success, thanks to the coaching of Aike and the talent of riders like Eritrean super star Biniam Girmay. Intermarche’s rag to riches story is cycling’...
May 31, 2022•1 hr 16 min•Season 1Ep. 79
Send us a text This week JT is joined by First In Wellness (FIW) Founder, Danielle Cook Kawash and Creator of the Kettlebell Lifestyle Program , the main fitness component of First In Wellness programs, Mike Salemi. Danielle and Mike break down some of the main challenges faced by our first responders when it comes to prolonged exposure to trauma, and poor sleep and dietary habits and describe how FIW’s programs help mitigate some of those challenges. The team at CoH believes so much in the miss...
May 17, 2022•1 hr•Season 1Ep. 78
Send us a text " Seeing dead bodies every day, every week, year after year is not normal. Throughout my career I found it much easier to compartmentalize any problem I was facing and never seek the help I needed. It never occurred to me that simply asking for help required mental strength. Was I afraid of being labeled by my peers? Too often I turned to alcohol, releasing my anger onto my family and close friends or breaking down crying for no reason, or so I thought.” – John Vargo This week JT ...
May 10, 2022•1 hr 32 min•Season 1Ep. 77
Send us a text “It’s possible to transcend anything that doesn’t kill you.” - David Goggins This week we’re going back in time a bit. We’re releasing a past episode for the first time ever, and I’m extremely proud that my conversation with Rob Sievewright is the first of our reload. Prepare yourself to be inspired! This week’s guest literally woke up one day, looked at his wife, and said, “I need to change.” Since then, he’s completely transformed his body and way of thinking. Lots of us hope to...
May 03, 2022•1 hr•Season 1Ep. 76
Send us a text “People are strange: They are constantly angered by trivial things, but on a major matter like totally wasting their lives, they hardly seem to notice.” ― Charles Bukowski This week, JT Frank will temporarily lose the title as “Host” of the Consequence of Habit Podcast and will instead be this week’s guest. The show’s Producer (and this week’s host), Anthony Palmer , sat down with JT to discuss how his bad habits, and subsequent change, motivated him to create the CoH podcast and ...
Apr 26, 2022•48 min•Season 1Ep. 75
Send us a text “The greatest fear in the world is of the opinions of others. And the moment you are unafraid of the crowd you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.” - Osho, Courage: The Joy of Living Dangerously This week I was joined by Marine Corp Veteran, Entrepreneur, Founder of Lions Guide, Host of the Lions Guide Podcast , and High-Performer Coach and Advisor, Dale Walls . When I asked Dale if he would come on the podcast, he imme...
Apr 19, 2022•1 hr 36 min•Season 1Ep. 74
Send us a text “Everything for me is either a learn or a win. I just keep moving forward, and that's about it, honestly.” - Pat McAfee Over the past two years of recording CoH , I’ve had the opportunity to meet some incredibly talented and wise men and women, and this week’s guest ranks near the top of that list. This week I’m joined by Servant Leadership Advocate, Active Duty Army Officer, Life Tactician, and Host of the Got Your Six Podcast, Tony Nash. Tony and I take a deep dive into his jour...
Apr 12, 2022•54 min•Season 1Ep. 73
Send us a text “There is only one thing that makes a dream impossible to achieve: the fear of failure.” — Paulo Coelho, The Alchemist This week on the pod JT is joined by Entrepreneur, TEDx Speaker, and cultivator of curiosity, Van Lai-Dumone. You would be hard-pressed to find another story that encapsulates the above quote as much as the story of Van and her family. In the final days of the Vietnam War, Van and her family fled their native country of Vietnam (Van’s father was a pilot in the Sou...
Apr 05, 2022•52 min•Season 1Ep. 72
Send us a text “ The military taught me discipline, how to problem solve, teamwork and loyalty, a perfect parallel to the kitchen. If we could take that and bottle it, it would be an amazing thing. ” - Robert Irvine This week JT is joined by Celebrity Chef, Entrepreneur, and Philanthropist, Robert Irvine . Robert is best known as the host of multiple hit Food Network shows to include, including Restaurant Impossible and Kitchen Expedition. What isn't as well known is his unwavering support for t...
Mar 29, 2022•1 hr 6 min•Season 1Ep. 71
