CoH Ambassador Spotlight: Getting Comfortable Being Uncomfortable with Kris Bachman
Episode description
Consequence of Habit Ambassador Kris Bachman joins JT this week on the podcast! Kris is a mom, wife, nurse practitioner, and run coach who has a passion for habits and showing others the benefits of what happens when you take care of yourself first.
In this episode, JT and Kris discuss:
-Kris' journey into fitness and discovering running
-the stillness you can find in running
-overcoming injuries
-how we wrap our identity in the things we do and what happens when that changes
-time management and discipline
-why doing the "little things right" matters and how that leads to progress
-why Kris is a CoH Ambassador
-her experience with Race Across America
-and much more!
In This Episode
Kris Bachman Instagram | Website | LinkedIn
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.