Send us a text This week on the pod, JT sits down with returning guest Kevin Stark. Kevin is a retired Navy SEAL and creator of immersive retreats designed to reset the mind, body, and spirit. They dive deep into the impact of digital addiction, the myth of quick fixes, and the power of habits that help us like ourselves more. Kevin shares why he quit drinking, how challenge and community help us shed distractions, and what makes his retreats more than just a weekend in the woods. Tune in for a ...
Jul 08, 2025•54 min•Season 1Ep. 78
Send us a text This week on the pod, JT sits down with Tom Tice, founder and CEO of Warrior Strong, a nonprofit reshaping the way veterans and first responders heal through community and holistic wellness. What started with a $25 Craigslist yoga studio rental has evolved into a nationwide movement, offering over 70 monthly programs that range from meditation and breathwork to aquatic therapy and adaptive fitness. Tom shares his journey from gym rat to nonprofit leader, the personal sacrifices he...
Jun 17, 2025•50 min•Season 1Ep. 72
Send us a text In this episode of Consequence of Habit , JT sits down with Laura Gordon, a clinical therapist, entrepreneur, and PhD candidate at Clemson University, to explore the power of habits in mental health and recovery. Laura’s journey took her from law school to working in drug rehabilitation centers, and now, she’s focused on helping people build better habits through Deep End Fitness, combining breathwork and physical fitness to improve mental clarity and resilience. They dive into th...
May 13, 2025•1 hr 5 min•Season 1Ep. 71
Send us a text If you're having one of those days, it's time to press play. Today JT sits down with Michael Chernow , an entrepreneur, coach, professional athlete, and founder of Kreatures of Habit , to discuss the profound role of habits in recovery and personal growth. Michael shares his journey from addiction to sobriety and how morning routines, structure, and conviction play a crucial part in his success. They talk about how small daily actions can lead to transformative change, the importa...
Apr 08, 2025•1 hr 11 min•Season 2Ep. 70
Send us a text What happens when AI becomes us? I’m sitting down with Evan Ratliff, the genius behind the Shell Game podcast. Now, this project is next-level. Evan created an AI version of himself, connected it to ChatGPT, and let it loose on the world – talking to telemarketers, friends, even his family. And let me tell you, what happens next is fascinating, strange, and at times, kind of unsettling. He joins me in this episode to share some serious territory, talking about the ethical side of ...
Mar 17, 2025•1 hr 6 min•Season 1Ep. 69
Send us a text When I think about habits, I think about Mike Brown. Today, Mike joins us to share his journey after being diagnosed with ALS in October 2023 and how his lifelong commitment to fitness has helped him cope with the challenges. We take a serious look at Mike’s philosophy of “zero days to waste,” and the importance of making every day, and every interaction, meaningful. Mike shares stories about his career in law enforcement, the effects of his diagnosis on his family, and the crucia...
Feb 11, 2025•1 hr 18 min•Season 2Ep. 68
Send us a text From the frontlines to the brink of despair, former US Marine Corps member Jon Stevens harrowing journey through addiction and self-destruction is a testament to the power of the human spirit. Join host JT as he sits down with Jon to explore how an unexpected path through plant medicine therapy helped him reclaim his life and find a new purpose in service of others. Jon transitions from military service as a military police officer and dog handler to a member of Marine Special Ope...
Jan 15, 2025•1 hr 2 min•Season 2Ep. 67
Send us a text The content we consume shapes our emotions and interactions, and amidst the heightened tensions of election week, it can contribute to a polarized environment. With tensions running high, it's easy to fall into the trap of spending too much time on our phones. Re-releasing a powerful PSA from four years ago, JT emphasizes the importance of unity and respect among Americans, urging listeners to step back from the echo chambers of partisan media. Now is a time for decency, personal ...
Nov 05, 2024•12 min•Season 2Ep. 66
Send us a text Struggling to find a nutrition plan that fits your busy lifestyle? In this episode of Consequence of Habit , host JT sits down with Becca Burkhart, founder of Strong for Life, to explore her path from competitive swimming to powerlifting and Jiu Jitsu, and her transition to nutrition coaching. Becca emphasizes the importance of sustainable nutrition, especially for busy individuals and athletes, and shares her insights on the psychological aspects of eating habits. As someone who ...
Oct 22, 2024•48 min•Season 2Ep. 65
Send us a text From a childhood in foster care to a near-death experience in the military, Denny Giamazzo’s journey is one of resilience and transformation. After losing his mother to AIDS at age 10 and facing the challenges of PTSD and self-destructive behaviors following military service, Denny turned to fitness and counseling as a means to reclaim his life. Now, as co-host of the "Be the Standard" podcast, Denny emphasizes the importance of setting high standards, forming positive habits, and...
Oct 09, 2024•1 hr 3 min•Season 2Ep. 64
Send us a text After selling his company for $50 million, 4 time Inc. 5000 Entrepreneur Brian McNally faced a profound sense of loss and lack of purpose. In this episode, Brian sits down with JT to share his inspiring journey from a blue-collar background in Northeast Philly to building a successful business in Tampa. Brian discusses the evolution of his empathetic leadership style and the importance of maintaining personal well-being alongside professional success. He highlights the role of acc...
Sep 24, 2024•1 hr•Season 2Ep. 63
Send us a text From cop to Corps Monty Bynum learned how to turn passion into purpose. Now Monty, founder of The Wealthy Servant and a veteran of 32 years in public service, is on a mission to help others on their journey from law enforcement to entrepreneurship. He sits down with JT to share his expertise on overcoming limiting beliefs, differentiating between a side hustle and a full-fledged business, and supporting first responders in their entrepreneurial ventures. Plus, you'll hear the chal...
Sep 10, 2024•56 min•Season 2Ep. 62
Send us a text Ready to be inspired? In this episode, JT sits down with Jon Buzby. Jon is the Director of Media Relations for the Special Olympics, and has authored three books about parenting and coaching. Jon shares insights from his 35-year career, reflecting on the joy of making sports fun and the impact of his work on athletes and families. For the majority of Jon’s 30 year career with the Special Olympics, he has served as the Director of Media Relations. He also coached and authored three...
Aug 27, 2024•53 min•Season 2Ep. 61
Send us a text JT shares his transformative journey from battling alcohol addiction to establishing Consequence of Habit on the Few Will Hunt Show. He talks about the challenges of overcoming bad habits, the role of community support, and how small, positive changes can make a significant impact. Join JT, Joey, and Drew for an insightful conversation on the struggle and triumph of creating lasting change through healthy habits. Few Will Hunt is the world’s largest community of hard workers and M...
Aug 13, 2024•1 hr 8 min•Season 2Ep. 60
Send us a text What's the daily path to leverage military discipline for personal and professional growth? JT chats with former Army Green Beret Christopher Lee, now a life coach, entrepreneur, and author. Christopher shares stories from his decade in the Special Forces, the rigorous selection process, and how those experiences shape his coaching approach. He breaks down how he helps clients turn big goals into manageable steps, and shares his personal routines, including the benefits of delayin...
Jul 30, 2024•1 hr•Season 2Ep. 59
Send us a text After hitting rock bottom and losing his job and identity, former police officer Nick Ricciotti pursued recovery. He now works as a licensed mental health counselor helping other first responders dealing with substance abuse and trauma. Nick sat down with host JT to share his journey, illuminating the daily challenges faced by first responders and how it impacts their mental health. Nick candidly shares his personal battle with alcohol and drug addiction while serving in law enfor...
Jul 09, 2024•1 hr 15 min•Season 2Ep. 58
Send us a text Have you ever wondered what would happen if you mixed a Marine, coffee, a life of service and a passion for helping others? You get Sean Abrusci, veteran and founder of Abrusci’s Coffee. JT and Sean sat down at the Few Will Hunt HQ to discuss how Sean is using his company, Abrusci’s Coffee, to positively impact veteran, and first responder communities, as well as nonprofit organizations and the communities where he sources their beans. Sean also shares his experience serving as a ...
Jun 25, 2024•1 hr 8 min•Season 2Ep. 57
Send us a text How do your daily actions reflect the kind of person you become? In this solo reflection, JT encourages us to identify habits that undermine self-trust and respect and take the brave steps to change them. Find out to use journaling, meditation, and community support to make positive moves and build the inner trust and respect needed to live according to your own personal values. Plus, learn about how you can join the first ever Trek Across America. Visit consequenceofhabit.org to ...
Jun 04, 2024•18 min•Season 2Ep. 56
Send us a text Jason McCarthy is the founder of GoRuck. But before he created a nationwide community building experience, he was in the military. He joins host JT to talk about how 9/11 inspired him to serve and how he has since combated struggles of adjusting to civilian life. JT and Jason discuss the power of using physical activities like rucking to build community, connection, and purpose. JT talks about starting Consequence of Habit to help veterans develop healthy habits, and Jason reflect...
May 23, 2024•40 min•Season 2Ep. 55
Send us a text While in active addition, Nick Pollard was able to launch several companies, thrive as a successful entrepreneur and even work as a dating coach. In 2018, he had a near-death experience that prompted him to fully commit to recovery work, embarking on a journey of self-reflection and questioning identity beyond addiction. In this powerful episode of Consequence of Habit, host JT speaks with Nick about his personal journey overcoming childhood trauma and addiction through relentless...
May 07, 2024•53 min•Season 2Ep. 54
Send us a text From her daughter's recent ski injury to her spontaneous decision to run the Boston Marathon with no prior training, Rachel Martin has gleaned massive insights into facing challenges head-on with resilience and determination. Today she joins JT to share how endurance events and community service have changed the game. Rachel shares her impactful work organizing community-focused running and triathlon events in Maine, as well as her experiences crewing for Race Across America. She ...
Apr 23, 2024•1 hr•Season 2Ep. 53
Send us a text Despite Ben Monnette's highly successful in his military career as a Green Beret, he still struggled with negative self-talk and doubts about himself. In a candid conversation with JT, he shares his path, highlighting the highs and lows of his military career, struggles with mental health, and battles with addiction. From Division 1 soccer to 16 years in the US Army Special Forces, he has seen his fair share of struggles. For Ben, his recovery was forged through a program at Treeh...
Apr 09, 2024•1 hr 12 min•Season 2Ep. 52
Send us a text How can facing your greatest challenges and limitations actually become an opportunity to help others and find your highest purpose? SaraMae Hollandsworth joins JT to share the incredible story of regaining her strength and using her experience with disability to inspire countless people around the world through her dedication to fitness. SaraMae is a lifelong athlete who experienced a sudden medical emergency that resulted in the amputation of both of her legs below the knee. She...
Mar 26, 2024•54 min•Season 2Ep. 51
Send us a text For Dr. Lori Davidson, physical fitness is more than just a habit. After incorporating weightlifting into her life, it became a cornerstone of her sobriety. Now she's now helping others through her nonprofit organization, Powered by Transformation. JT and Lori explore the science behind exercise's ability to release dopamine and provide delayed gratification, offering a healthier alternative to addictive behaviors. They discuss the importance of physical, mental, and nutritional s...
Mar 12, 2024•49 min•Season 2Ep. 50
Send us a text "The hardest part of separating yourself something from something that's not good for you, is that part where you have the courage to admit that it's not good for you." Join JT as he reflects on a significant milestone: 5 years of sobriety from alcohol. JT shares insights into the challenges and triumphs of breaking free from unhealthy patterns, drawing parallels between ending a toxic relationship and separating from alcohol. Consequence of Habit was born out of a desire to make ...
Feb 27, 2024•12 min•Season 2Ep. 49
Send us a text How do we turn inspiration into action? Gene Reid is a current police officer, author, entrepreneur, and has somehow still managed to earn his PhD. Gene joins JT to share a full circle moment that transcends mere dialogue and embodies the power of motivation. Gene attended an event hosted by Consequence of Habit, featuring guest speaker Nick Lavery, and was pushed to make a change. Nick's talk served as a catalyst for Gene's own journey of self-discovery and action and led him to ...
Feb 13, 2024•1 hr 10 min•Season 2Ep. 48
Send us a text Firefighter, paramedic, and social media sensation Jason Patton joins host JT to talk about balancing career, family life, and a vibrant online presence by blending humor, education, and community impact. When he's not creating hilarious viral videos about safety and emergency response, Jason serves as VP of Fire Department Coffee. This certified veteran-owned business is committed to exceptional freshly roasted coffee and supporting fellow firefighters and first responders in nee...
Jan 30, 2024•44 min•Season 2Ep. 47
Send us a text According to the U.S. Department of Veteran's Affairs, there are nearly 37,000 homeless veterans in America. In this episode, host JT speaks with Jatrice Martel Gaiter, executive vice president of external affairs for Volunteers of America, about innovative initiatives that are transforming the lives of those who've served our nation. As one of the nation’s largest and most-comprehensive human service charities, the VOA is making a difference across generations, serving veterans f...
Jan 16, 2024•49 min•Season 2Ep. 46
Send us a text Have you ever felt like your habits and routines were holding you back from achieving your goals? To kick off a new year with Consequence of Habit, JT sat down with Frank Paul Vignola at the headquarters of Few Will Hunt to talk about how to identify and change unhelpful patterns by developing new habits and seeking external support and accountability. With over a decade of experience coaching men and crafting masculinity, Frank shares his wisdom on the interconnected nature of ha...
Jan 02, 2024•59 min•Season 2Ep. 45
Send us a text After a harrowing battle with alcohol abuse, Jesse Carrajat found fitness to be a transformative coping mechanism. He made a bold decision to leave his career to start "Altum Fitness" and help others along the way to recovery. JT and Jesse have something major in common: the experience of intertwining vulnerability with entrepreneurship in the realm of addiction recovery. In this episode, Jesse sits down with our host JT to discuss the profound connection between pain, pleasure, a...
Dec 19, 2023•49 min•Season 2Ep. 44
