In this week's podcast episode, you'll hear from coach, Andrea Johnson. She'll share her own journey with health and weight, and how she's used those experiences to shape her career and help others. Andrea Johnson empowers executives and founders to lead with authenticity, conviction and confidence so they can make a positive impact on their lives, organizations and communities. As an adoptive parent, who grew up internationally, navigating mental and physical wellness, she learned that emotiona...
May 01, 2024•39 min
In this week's episode we're talking about protein. You're constantly hearing people going on and on about protein. Today we'll talk about what it is, why it's important, how to estimate your protein needs, and easy sources of protein in the diet. For more information, visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, pl...
Apr 24, 2024•23 min
While some people are obsessed with counting every calorie or macronutrient or "point" that they eat, I find that these methods are not the best fit for a majority of people. In today's episode, we'll discuss why I recommend using the Notes App on your phone or a good ole notebook to record your food log. For more information, please visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common ...
Apr 17, 2024•17 min
In this week's episode, we're discussing the relationship between asthma and obesity with Allergist and Immunologist, Dr. Gina Dapul. Dr. Gina Dapul-Hidalgo is a board-certified pediatric and adult allergy and immunology specialist in the Washington DC metropolitan area. She is the founder and owner of Family Center for Allergy and Asthma in Rockville, Maryland, and her mission is to provide the highest quality, personalized, and compassionate care for patients and families affected by allergies...
Apr 10, 2024•24 min
In this week's episode, we're talking about plateaus. We'll discuss how to know if you've hit a weight loss plateau and what to do to break through the plateau so you can achieve your weight loss goals. For more information and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com . Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, p...
Apr 03, 2024•22 min
In this week's episode, I'm sharing one of my favorite assignments, which is to take a field trip to your grocery store. Take your time walking around the store to see 1) What is easy? 2) What do I like? 3) What is in line with my health goals? You'll be surprised to see how many great options are available, that you've overlooked during previous quick grocery store runs! For more information or to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com . Are you taking a GLP medica...
Mar 27, 2024•30 min
In this week's episode, we're addressing an important topic. We live in a society that causes weight gain and obesity, yet we blame the individual when they struggle with their weight. In today's episode, I invite you to let go of the shame and the blame and the guilt, so you can start to explore how permanent weight loss could be possible for you. For more information, please visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online cours...
Mar 20, 2024•25 min
In this week's episode, Dr. Isabelle Amigues, rheumatologist, joins us to talk about inflammatory arthritis and the role obesity can play in these conditions. Isabelle Amigues, MD, is a rheumatologist. She trained both in Paris as well as Columbia University, in New York City. She is based in Denver, CO where she sees patients. She is the author of multiple book chapters and scientific articles. At age 40 she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-tradi...
Mar 13, 2024•35 min
In this week's episode, we're talking about what you should eat while you're taking GLP-1 receptor agonist medications like Zepbound or Wegovy. You'll learn about getting plenty of protein, fiber, and micronutrients. For more information, please visit www.sarahstombaughmd.com . Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahs...
Mar 06, 2024•25 min
In this week's episode, we're talking about pelvic floor health. We'll talk about common issues like urinary incontinence, constipation, and what you can do to improve them! For more information, please visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Feb 21, 2024•18 min
In this week's episode, we're talking about the common and frequently undiagnosed medical condition, lipedema. We'll talk about the features that distinguish lipedema from "regular" obesity and from lymphedema. We'll also discuss treatment options available. To learn more about lipedema, please visit the Lipedema Foundation and the Fat Disorders Resource Society. To connect with Dr. Sarah Stombaugh to discuss medical weight loss, including evaluation and treatment for lipedema, please visit www....
Feb 14, 2024•25 min
In this week's episode, we bring OB/Gyne Dr. LaToya Luces-Sampson onto the show to talk about postpartum weight loss. Dr. La Toya Luces-Sampson, affectionately known as Dr. Toya on social media, is a wife, mother, board-certified Obstetrician and Gynecologist and Physician Coach. Born and raised in Trinidad and Tobago, she journeyed to the United States where she earned both her Bachelors and Medical Degrees from Howard University in an accelerated 6-year BS/MD program. She completed her residen...
Feb 07, 2024•37 min
In today's episode, we are discussing medications for the treatment of obesity. We'll review all of the medications which are currently FDA approved for the treatment of obesity, including the newest medication, Zepbound (tirzepatide). If you're trying to lose weight, medications may be one of the tools we can use in order to best support your weight and your overall health. If you are interested in learning more, please visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thri...
Jan 31, 2024•23 min
In this week's episode, we have a special guest, Laura (pseudonym), a long time patient coming to share her weight loss journey with us. She will share her favorite tools from working together and some changes she's adopted. She'll also discuss how she has used medications to support both her mental health and her weight. If you are interested in learning more about working with Dr. Stombaugh, please visit www.sarahstombaughmd.com for more information. Are you taking a GLP medication? We are thr...
Jan 24, 2024•35 min
In today's episode, we're talking about the importance of sleep for your health and weight with Dr. Funke Afolabi-Brown. Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving women and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships. She achieves this through clinica...
Jan 17, 2024•34 min
In this week's episode, we're discussing how to lose weight while breastfeeding. While some women feel like the weight just falls off, many women have the opposite experience. They feel like no matter what they do, they gain weight during breastfeeding. And worse, if they do start to lose weight, they feel their breastmilk supply tank! If you don't feel like this episode is relevant to you, please share it with someone you know who would be interested to learn more about weight loss while breast...
Dec 20, 2023•27 min
In this week's episode, we're celebrating Thanksgiving and talking about the role gratitude can have in your weight loss success. Learning to focus on the positives in your life can be such an important tool in reducing the urge to stress eat. For more information, visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please...
Nov 22, 2023•14 min
In this week's episode, we'll discuss tips you can use to continue to focus on your weight loss goals during the holidays. For more information, please visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Nov 15, 2023•20 min
I've just returned from the Fall 2023 Obesity Medicine Association (OMA) conference, and I'm excited to share some updates on today's podcast. For more information, please visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Nov 01, 2023•26 min
In this week's episode, Dr. Dana Gibbs joins us to talk about management of thyroid and other hormones and how these are critical to supporting our health and weight. Dr. Dana Gibbs is a speaker, educator, hormone expert, board-certified ENT and allergist. She maintains an online education platform where she shares her knowledge of Hormone Management and Allergy treatment methods with other interested physicians. Dr. Gibbs also presents virtual or in person workshops and other content that intro...
Oct 25, 2023•32 min
In today's episode, we are discussing planning for the future. We'll discuss why it is so important to have a clear vision of your goals and your ideal future so that you can start taking steps towards your goals today! For more information, please visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarah...
Oct 18, 2023•15 min
In this week's episode, we are discussing the Health at Every Size (HAES) movement. We'll discuss the principles of HAES, and I'll discuss the ways in which my practice both does and doesn't align with their framework. For more information, visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaug...
Oct 11, 2023•17 min
In this week's episode, we're going to talk about how you can continue to have weight loss success while you travel. For more information, visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Sep 27, 2023•23 min
In this week's episode, we'll discuss satiety, or fullness. We'll discuss the different satiety pathways as well as what you can do to help feel full longer and support your healthy weight loss journey. For more information, visit www.sarahstombaughmd.com . Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Sep 20, 2023•19 min
In this week's episode, we'll discuss how to calibrate your hunger scale over time. Your hunger scale can and should evolve as you hone in on your hunger and fullness sensations, as you lose weight, and if you take weight loss medications. For more information, visit www.sarahstombaughmd.com . Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please v...
Sep 06, 2023•23 min
In this week's episode, we'll discuss the role other people play in your weight loss journey. Whether it is family, or friends, or a casual acquaintance, you will be in situations in which other people will have thoughts, opinions, and questions about your journey. We'll discuss how you can be prepared to handle these situations. For more information, visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answe...
Aug 16, 2023•24 min
In today's episode, you'll meet guest, Dr. Alicia Shelly. She will share her personal weight loss journey, and discuss what tools you can use to also achieve long term weight loss. Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the...
Aug 09, 2023•25 min
In this week's episode, we'll work to answer the question "Why am I sabotaging myself?" It's common that these types of thoughts come up, and working through them is going to be one of the most powerful tools to find long term weight loss success. For more information, visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, pl...
Jul 26, 2023•18 min
In this week's episode, we're talking about pediatric obesity with Dr. Rinku Mehra. We'll discuss medical conditions associated pediatric obesity, as well as some suggestions to help a child achieve a healthy weight. Dr. Rinku Mehra is a board-certified pediatric endocrinologist and an obesity medicine physician. Dr. Mehra is dedicated to treating and improving the quality of life of pediatric patients with diabetes, both Type 1 and Type 2, and with concerns about weight. She founded the Mehra C...
Jul 19, 2023•29 min
In this week's episode, we'll talk about how to process and manage your cravings. For more information, visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Jul 05, 2023•27 min
