In this week's episode, you'll hear Dr. Sarah Stombaugh interview Dr. Lisa Oldson about how weight loss is different for women over 40. The answer might surprise you! Lisa Oldson, MD is a board certified Obesity Medicine and Internal Medicine specialist. She's also a certified life and weight loss coach. Dr. Lisa has run her own weight loss program for over a decade, and she's SO EXCITED to share some of that experience with you today! If you are interested in connecting with Dr. Oldson, check o...
May 24, 2023•1 hr
In this week's episode, we are going to talk about weighing yourself daily. Stepping on the scale can be daunting, but it doesn't have to be. Learn how you can starting thinking about the scale differently, and use daily weights as data to help support your weight loss journey. For more information, visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking ...
May 03, 2023•16 min
In this week's episode, we'll talk about hunger. Hunger is a physiological signal, yet we often have a lot of drama that comes up when we are feeling hungry. We'll discuss how to recognize if hunger creates negative feelings for you and how to adjust your thought patterns so hunger doesn't have to feel so scary! For more information, visit www.sarahstombaughmd.com . Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most commo...
Apr 26, 2023•16 min
In this week's episode, you'll hear from guest, Dr. Carolynn Francavilla. Dr. Francavilla is a family physician and obesity medicine specialist in Denver, Colorado and owner of the practice Green Mountain Partners for Health. Physicians looking to help their patients with weight can check out her site www.helpyourpatientsloseweight.com , and anyone is welcome to check out her podcast The Doctor Francavilla Show- a podcast about weight and health. For more information, visit www.sarahstombaughmd....
Apr 13, 2023•26 min
In this week's episode, we will discuss food morality. So often we describe foods as good or bad, or worse, we describe ourselves as good or bad based on the food choices we make. Talking to ourselves this way can be really damaging psychologically. We will talk about how to reframe our thoughts to think about food in a more objective way. For more information, visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide...
Mar 22, 2023•9 min
In this week's episode we'll discuss making time for things that are a priority. So often we say, "I don't have time," and it can feel really disempowering. I'll teach you how to take a close look at your schedule so you can decide how you want to spend your time and start saying "yes" to the things that matter most. For more information, visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most co...
Mar 08, 2023•18 min
In this week’s episode, you’ll hear from guest Dr. Manzur Moidunny. Dr. Moidunny is an obesity medicine and lifestyle medicine physician in Ohio and Michigan. We’ll discuss how exercise can play a role in your weight loss journey, specifically setting step goals and emphasizing resistance training to build muscle mass and reduce fat mass. To learn more about Dr. Moidunny, check him out on social media or at his website: Facebook: Manzur Moidunny, MD Instagram: @WeightLossDocMD TikTok: @WeightLos...
Mar 01, 2023•56 min
In this week's episode, we'll discuss how our thoughts create our desire for food. The good news is that bringing awareness to these thoughts can help us to intentionally choose foods that serve us and our goals. For more information, visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.co...
Feb 22, 2023•11 min
In this week's episode, we will discuss choosing foods we love! So often different diet plans tell us what we should eat, and those foods may not be aligned with our preferences at all! I want to give you permission to choose foods that you like and foods that help you meet your goals for yourself. For more information, please visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questio...
Feb 15, 2023•7 min
In this week's episode we're going to talk about making decisions for "Now Me" vs. "Later Me." When faced with a situation, you can pause to ask yourself, "Does this choice align with what I want now and/or does it align with the long term goals I have for myself?" When you ask yourself this question, it allows you to make decisions from an intentional place. For more information, please visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an o...
Feb 08, 2023•13 min
Today we are going to talk about a long-awaited topic: weight-loss medications. Medications may play an important role in your weight-loss journey. Listen to today's episode to learn more! Please visit www.sarahstombaughmd.com for more information. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Jan 11, 2023•30 min
In this week's episode, we're going to talk about building a Thanksgiving meal plan that fits your goals. The most important steps are: 1) Create a realistic plan 2) Feel confident that you will stick to your plan 3) Actually stick to the plan Please visit www.sarahstombaughmd.com for more information. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up,...
Nov 23, 2022•21 min
In this week's episode, we're going to talk about why you deserve a closet full of clothes that fit your body and fit your needs. If you don't have that right now, I'm going to help you question why not, so you can start making changes right away. For more information, please visit www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign...
Nov 09, 2022•20 min
This week's episode is the first episode in the Root Cause Series. Instead of focusing on fixing our over-eating (or over-drinking, over-spending, endlessly scrolling through social media, watching hours of TV at night, etc), what if we focused on the events that led up to it? What if our lives didn't suck so much, and we didn't feel like we needed to escape from them? In this first episode of the Root Cause Series, we're going to discuss overworking. This is one of the most common problems I di...
Oct 26, 2022•22 min
In this week's episode, we are going to discuss a long-awaited topic: exercise. You are going to learn the importance of setting and achieving exercise goals that allow you to build a plan for long term weight loss success. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Oct 05, 2022•24 min
In this week's episode, we're going to talk about increasing your water intake and cutting out sweetened beverages. Changes like these can lead to a significant weight loss over time. For more information, please visit my website, www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Sep 21, 2022•22 min
This week we're going to talk about the book, "Atomic Habits," by James Clear. We'll discuss both the WHY of setting habits and the HOW. For more information, please visit my website, www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Sep 07, 2022•23 min
This week we're going to talk about the most practical tips for getting started on your weight loss journey. Your big why. Get clear on why you want to lose weight. Write down your specific goals for weight loss. Make a food plan filled with foods that you enjoy and serve your body. Be intentional about your eating. Plan your meals. Log your food and hunger signals. Don't multitask while you eat. "If it ain't broke, don't fix it." Let go of the mind drama that comes up when you want to lose weig...
Aug 31, 2022•22 min
In this week's episode, we're going to talk about losing weight from a place of love. Weight loss is not about the end goal, it's about the process. You are going to learn how to understand your mind so you can learn how to lose weight from a place of love and achieve permanent weight loss. For more information, please visit my website www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common ques...
Aug 24, 2022•23 min
In today's episode, we are going to finish discussing weight gain in pregnancy. What should a healthy diet look like in pregnancy How to manage cravings For more information, please visit my website at www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Aug 17, 2022•24 min
In today's episode, we are going to discuss weight gain in pregnancy. Over the next couple of episodes, we'll address: How much weight you should gain during pregnancy What are your caloric needs during pregnancy What should a healthy diet look like in pregnancy How to manage cravings For more information, please visit my website at www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questio...
Aug 10, 2022•24 min
In this week's episode, we're going to talk about how we can support our children's eating behaviors. Whether you have children or not, you can use this information to best support yourself along your weight loss journey. For more information, visit my website www.sarahstombaughmd.com Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www...
Aug 03, 2022•25 min
In this week's episode, we're going to talk about home organization and how life coaching can impact every aspect of your life. Learning how to understand your thoughts and decide what thoughts serve you will help you conquer anything in your life, whether you want to conquer your weight or home organization or anything else. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP ...
Jul 27, 2022•24 min
This week I'm bringing on my first guest speaker - my husband, Dr. Keegan Stombaugh. Keegan is a cardiothoracic and critical care anesthesiologist, and this week, he will share his unique perspective on routines and recovery. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Jul 20, 2022•49 min
In this week's episode, we are going to talk about our beliefs around food. What are the beliefs you have and how are they keeping you from achieving your weight loss goals? Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Jul 13, 2022•21 min
After the Fourth of July Parade Shooting in Highland Park, Illinois, we're going to talk about the importance of processing trauma. If you need help processing a traumatic event in your life, please seek the help of a qualified mental health professional. If you ever feel that your circumstances are becoming too overwhelming and you start to have thoughts of harming yourself or others, please call 911 or seek care in the emergency room right away. You can also call 24/7 to the national suicide p...
Jul 06, 2022•21 min
Today we are going to continue talking about feelings, and today's episode is all about practicing feeling our positive emotions. Believe it or not, it may take some practice! As you learn to experience true joy, you will feel less need to escape with over-eating or other buffering behaviors. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please vi...
Jun 29, 2022•22 min
Today we are going to talk about feelings. If our feelings drive all of the actions we take in our lives, then understanding your feelings may just be the key to understanding why you are overweight. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Jun 15, 2022•22 min
This week we're going to talk about sleep. Getting good sleep is one of the most important factors in weight loss, as well your overall physical and mental health. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
May 18, 2022•23 min
This week we are going to talk about going on vacation! We are going to question common beliefs about vacation, so you can continue to lose weight on vacation, enjoy your vacation, and come home feeling great! Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
May 11, 2022•25 min
