This week, you'll learn how to use your developed brain to make decisions ahead of time and make a daily food plan so you can achieve your weight loss goals. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Today we are going to talk about making a food plan. It will include both the foods you are going to eat, as well as the timeframe in which you are going to eat them. Creating your food plan is about you, your body, and your needs. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
This week I'm going to tell you about my two-week experiment wearing a continuous glucose monitor. I'll share with you how sugar and flour cause a spike in blood sugar, where complex carbohydrates balanced with fats and proteins lead to a much more rounded response. There were a few foods that surprised me. Come learn about my experiment! Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have whil...
In this episode, I'm going to share the Life Coach School Model with you. The Model is a tool that allows you to explore the causal relationship between what we think and feel and how those thoughts and feelings create the actions and ultimately the results we get in our lives. What would you have to be thinking and feeling to take the actions that lead to the result of weight loss? Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answ...
This week is my birthday, and I'm going to share with you the story of the time I threw away my birthday cake! Not the whole thing, but 90% of it. We're going to talk about the thoughts and beliefs you have about food and start to question how your thoughts and beliefs serve you and your weight loss goals. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign...
Learn how to combat insulin resistance so you can have long term success with weight loss. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Learn why we gain weight. Next week, we'll discuss how to lose weight. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Learn how to develop your BIG WHY - the ultimate reason you want to lose weight and keep it off forever. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Start to question: What are the most loving things you can do for yourself? Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Learn to log your food and pay attention to your hunger and fullness signals. Bring awareness to the choices you are making. Choose foods that serve your body. Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp...
Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications. To sign up, please visit: www.sarahstombaughmd.com/glp
