Episode #69: Why I Don't Recommend Calorie Counting
Apr 17, 2024•17 min
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Episode description
While some people are obsessed with counting every calorie or macronutrient or "point" that they eat, I find that these methods are not the best fit for a majority of people. In today's episode, we'll discuss why I recommend using the Notes App on your phone or a good ole notebook to record your food log.
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