In this episode we explore one of the biggest questions that we use as an excuse to delay starting something new... "what if it's a waste of time?" Learn why this is the exact thought that is ironically keeping you stuck. Lastly, I offer 3 things to help you think differently about your time and how your approaching new challenges, areas of interest or big life transitions. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s beco...
Feb 13, 2024•24 min
The pressure parents feel to raise their kids "RIGHT" can be exhausting, but it's also doing more harm than good. This episode you learn about evolving from a socialized mindset to a self authored mindset, and how this can help release some of the pressure moms put on themselves to be perfect. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more...
Feb 06, 2024•40 min
Its so easy to look at others who have an outcome that you want and blame your "lack of discipline." This episode will help you identify the self sabotaging pattern that is the real reason you're not making moves. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rating or review here }...
Jan 30, 2024•22 min
Have you been stumped when asked "what do you want?", "what do you desire for your life?" You feel like you truly do NOT know!? This episode helps you understand that we have been built to place our trust in other people. GOOD NEWS- building self trust is a skill that can be (re)built over time. This episodes shares 3 things you can start doing today so you can trust yourself enough to answer these questions and everything in between. Click here to get my FREE guide : 3 Easy Steps to Get Back in...
Jan 23, 2024•24 min
If you're constantly feeling like you're doing everything right, you're showing up for ourself, taking action, working on your mindset, etc... but you're still not feeling successful- this episode will be so helpful to hear! Women in Business Meet Up Registration Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlyn...
Jan 16, 2024•28 min
It's true- there is a piece in all of us that doesn't want to grow, to heal to succeed... its complicated. Ever wonder why all the meditation and journaling you're doing feels like its not helpful? Listen to today episode to learn more about all the healing work you're doing is not giving you the result you really want. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month...
Jan 09, 2024•27 min
Take away from this episode: -You're never going to please everyone. -If its best for you and your family, do it!! -If it brings you joy- if it makes you happy, DO IT!! -Its better to something with contentment otherwise it grow resentment Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving...
Dec 05, 2023•24 min
YOU DESERVE MAGIC this holiday Season - 4 Part Workshop series this holidays are about finding joy for you too!! In this episode i share the one thing that is keeping you from creating a Holiday season that has you feeling excited and at ease! Its your IDENTITY! There is one thing I share at the end that will help create a more peaceful and FUN holiday season! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER togethe...
Nov 28, 2023•25 min•Ep. 82
The last two nights I have read "OH!The Places You'll go" by Dr. Seuss to my younger daughter. Although I have read the book 10 dozen times, I only remember it being significant as a young adult. Tonight reading the pages inspired me to share with you the not so subtle deeper meaning to this book, that our lives are OURS to create! The part that starts out to me most is the "waiting place" and how so many areas of our lives we stay in the awiting place for too long. Listen to see where in my lif...
Nov 21, 2023•12 min
In this episode, you will learn what Functional Freeze is, why and how it kicks in, in your body. Functional Freeze has 3 different profiles, see if you fall into one of them. Lastly, this episode finishes with three regulation strategies to pull you out of the functional freeze state. Learn more about working with Kaitlynn here Join Weekly women's support group here Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER ...
Nov 14, 2023•32 min
Register for Women's Support Group Session This episode dives into the psychology of behavior change, including the Stages of Change Model and why it's more harmful than good to take action before you're ready. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rating or review here }...
Nov 07, 2023•43 min
In this episode, we revisit some of the physical manifestations of anxiety and stress in our body and how to manage those with a strategy I learned from my therapist. Before understanding how to use this strategy, I she the MOST COMMON thing you are likely doing that is contributing to your anxiety. Don't miss this episode- its packed with practical ways to stay ahead of your anxiety! I would love for you to join a session of Women's Support Group - its a drop in support group for women at all s...
Oct 31, 2023•40 min
Do you find yourself feeling too overwhelmed or looking for inspiration but you're left feeling bored and stagnant? Or maybe you're taking in too much information right now and it causing you to feel more anxious? In this episode, learn 3 things you can do right now to consume less and create more in order to feel more at peace! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on I...
Oct 17, 2023•27 min
Sucky things will inevitably happen, its how we choose to think about them that will make or break us! In this episode learn 4 EASY steps to walk through when life feels heavy or when you encounter a sucky situation! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rating or review her...
Oct 10, 2023•19 min
Humans tend to think very "blank or white", there is a right way and a wrong way. In this episode, I share why this is simply not true. There is no such thing as a wrong decision. Learn how staying stuck in indecision is leaking your energy and pushing you towards burn out. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work w...
Oct 03, 2023•27 min
*** WOMEN SUPPORT GROUP SIGN UP HERE*** We are all waiting for things to happen- waiting because we assume we will get the opportunity at some point in the future. Or we assume that other people should know how we feel, and act accordingly. In This episode I share 5 things that cannot wait in your life! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching ...
Sep 26, 2023•25 min
Consider all the things that make up your life: your work schedule, your hobbies, your kid's hobbies, your marriage, relationships, volunteer work, passion projections, commitments, your health, etc. Your capacity is finite and you may learn new ways to grow your capacity for the things in your life that light you up! If you are overwhelmed and/or overcommitted, this episode is for you! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start toda...
Sep 19, 2023•22 min
In this week's episode of CLM, You will learn: - The difference between being "stressed" and having some high functioning anxiety - How general anxiety and High performace anxiety are activated by 2 different motivators - 5 indicators that may suggest that you're not stressed, you may have high functioning anxiety - nothing is a problem, - 2 things you can start this week to help work with your anxiety :) For help with High Functioning Anxiety (HFA) reach out to Kaitlynn Click here to get my FRE...
Sep 12, 2023•24 min
Fall is always a refresh, and can be the best time to reconnect with healthy habits or establish s totally new routine. In this episode I share a list of things that I am re establishing this transition into fall and "back to school season". Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leavi...
Aug 29, 2023•29 min
Tune in to get a glimpse into what things feel hard for me in this season of life. I want to create a sense of speaking about what we struggle with so we can connect, discuss and normalize asking for help. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rating or review here }...
Aug 22, 2023•26 min
This episode is packed with 5 things I do not do as a confident woman! Listen for the entire list and I want to know what is something you don't do as a confident person! I want to hear your feedback!!! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rating or review here }...
Aug 15, 2023•22 min
In this episode I dive into the importance of shifting your language around using the word "but". Not only does it this word welcome blame, complaining, and justifying- theres way more to this word than I initially thought as I planned this episode. I want to know how many times you think you say "but..." and join me a trying to reduce it by 1%. Who's with me!? Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER togeth...
Aug 08, 2023•24 min
If you talk $hit about yourself, or you would like to be kinder to yourself- this episode is for you! In this episode... - I share an observation about women and the mirror - A few strategies to try to start turning your self talk around - I emphasize HOW MUCH YOU BRING TO THE TABLE- be it, in your a relationships, marriage, friendships, your career, your kids, etc. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER t...
Aug 01, 2023•28 min
I'M BACCKK!!! So Glad to be back after a few weeks off for vaca! This Episode I share 3 powerful tools to use to explore what might be holding you back from the next version of you! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rating or review here }...
Jul 25, 2023•33 min
Today's episode is an honest share about whats currently going on in my world and how I've been feeling so unmotived and fearful lately. I share honestly the deeper stories that are attached to me feeling this way and what I am currently working on reframing in my life. Despite feeling unmotivated, and lost and confused, I share the biggest reason why I still hit record for today's episode! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start ...
Jun 27, 2023•29 min
If you've ever thought about leaving your 9-5 LISTEN UP! If you are ready to take a huge leap, but you have NO IDEA what you'd like to do? This episode of for you! You are NOT alone girlie! I want to take a moment to see you and validate how HARD of a decision leaving your 9-5 job is! In this episode I share my own process, my experience and how it felt and continue to feel along the way. I hope this episode offers tips + can inspire you to believe in yourself to go after what you truly desire! ...
Jun 20, 2023•31 min
Pay close attention to what other people say after "I AM"... what I have learned over 13 years of being a counselor is that whatever follows "I am..." is exactly how a person thinks about themselves. aka a person's identity. Some common identities I hear working with Moms are: “ I have always been this way” "I could never do that" 'I am fat" "I am exhausted" “I have a hard time focusing” ‘I am …… (a mental health diagnosis)” “I am too busy to..." In this episode I teach you how to become aware o...
Jun 13, 2023•30 min
Join me for 30 Days of Possibility here This Episode I break down a 7 part process to designing your dream summer. Visit Kaitlynnnorwood.net for more details Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rating or review here }...
Jun 06, 2023•23 min
I want to use this episode to create a new awareness with you. You can relax and actually get more! Not everything is always push push push! In this episode learn 5 new ways to think about your life in a different way. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rating or review h...
May 30, 2023•20 min
Have you ever considered the thoughts you think when you don't have the results you want in life yet? For example: You Are NOT working at your dream job, yet? Your Kids aren't independent enough, yet. Havn't found that perfect relationship, yet? Not making as much money as you want, yet? Don't have the body you desire, yet? Your life feels chaotic, etc. Then you probably think about everything you've tried and wonder: why is this not working? Nothing I try seems to work? How is this so easy for ...
May 23, 2023•22 min
