Meghan Houle is a one-stop-shop for all things Corporate Leadership Development, Career Pivots and Executive Recruitment. She is a globally recognized Senior Executive Recruiter for Luxury Brands, an ACC accredited Professional Career & Business Master Coach, and host of the Pivot with Purpose Podcast. In this interview, Meghan shares the importance of finding your voice in a world full of noise. Meghan's experience as a Master Coach+ Executive recruiter gives her a unique perspective on wha...
May 16, 2023•56 min•Ep. 59
Did you know there was such a thing?? Fake Guilt? In this episode learn more about: - the different between true guilt and FEELING guilty - a 4 step process to discern the difference between real guilt and fake guilt - the importance of your values and expectations, and what questions to ask yourself to determine if your expectations are expired or up-to-date - a personal story that sparked my feelings of fake guilt...the catalyst for this whole episode Click here to get my FREE guide : 3 Easy S...
May 09, 2023•41 min
Join 31 days of Peace HERE Physical sensations of anxiety vs thoughts of worry- what is worse? I'd say its a tie!! In this episode: - Learn about my struggles with anxiety while I spent MILES on what I call the anxiety highway! - There is no "Quick fix" or set list of coping skills, they are unique to you, you have to learn what fits best for you. Spoiler alert* its not what you think! - learn how to separate your anxious feelings from the stories you create (aka your mental movies) Click here t...
May 02, 2023•36 min•Ep. 57
The Bare Minimum has gotten such a bad rap. It usually has a negative connotation, but in this week's episode, I defend doing the bare minimum...hear why. In this week's episode, you will: - Understand the natural ebb and flow of life causes expansions and contraction seasons - Learn about the benefits to the contractions seasons is when we get to integrate what we learn in our growth phases - hear my biggest inspiration for my bare minimum method implementation... Click here to get my FREE guid...
Apr 11, 2023•35 min•Ep. 56
While the worst case scenario never happens, our brains default to this style of thinking anyways. This is true especially for Moms. In this episode I: - Define what the pattern is called, Catastrophic thinking - teach you why our brains do this - Discuss how this style of thinking is taking a toll on your mental health and relationships - I share 4 of the best researched backed ways of helping you decondition this style of thinking so that you are not always jumping to the worst possible conclu...
Apr 04, 2023•37 min
We feel like we are falling behind in life because we have been conditioned to think that more more more is, best! This episode I discuss my struggles with finding happiness and how I went from so uneasy and dissatisfied to the happiest I've yet to be, each day: My answer is not a secret, its not a magic pill, it requires more and deep self compassion and a level of awareness of your worth right here, right now- with whatever you have! I 'd love to work with you, because I know what it feels lik...
Mar 28, 2023•37 min
Be the first to know about Confident Like a Mother Retreat In this episode i talk about the importance of showing up for yourself, especially when you are met with resistance! In this episode: - I share the difference between resistance vs self preservation. - How younger self moments can show up in times of discomfort and influence your choices - I share a personal story of how I dealt with feeling like I didn't belong in a room full of women, who i presumed were more successful than me. I shar...
Mar 21, 2023•19 min•Ep. 53
Megan Cheek is the owner of the first Bobbles & Lace franchise location, in Hingam Ma. Megan is also a clothing designer with her own line of ONE OF A KIND pieces, called Meadow. Megan shares all about her fashion influences from fashion icons to sunset skies of Southern California, where she spent her young adulthood finding inspiration for her own fashion career. Megan is offering all Confident Like A Mother listeners 15% off the entire month of March. Just mention this podcast! Connect wi...
Mar 14, 2023•1 hr 18 min•Ep. 52
Join 31 Days of Happy here This Episode give you 7 things to try when you feel like you don't know what to do in order to feel good in your life! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rating or review here }...
Mar 07, 2023•28 min
JOIN 31 DAYS OF HAPPY HERE Your Happiness is Your Responsibility. In this episode I share all the little ways in which i create happiness. The biggest factor that elevates my happiness is NOT what you think, listen to this week's episode to find out! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you ...
Feb 28, 2023•24 min
When we allow ourselves to take a step back an look into our lives and how we spend our time and energy- we get a clear picture of how we live our life. It can feel like time escapes us sometimes. I want this episode to empower you to take back your time! I thought of patterns in my own life along with the common themes of my coaching clients to curate a list of the top 7 things you're probably doing that are a waste of your time. Click here to get my FREE guide : 3 Easy Steps to Get Back into A...
Feb 21, 2023•35 min
Happy Valentine's Day! In this episode, get a glimpse into my marriage, going 10 years strong! I sit down with my husband, Mark Norwood, who shares what makes for a successful marriage, from his perspective. Hear a little more about our partnership, including the story about how we met, our love languages and what we argue most about. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlyn...
Feb 14, 2023•56 min
**If this episode triggers you- I invite you to think about how my work could serve you in a way that would allow for your own healing** Feeling lost in motherhood is a common feeling, but does not have to be your normal feeling! This episode is a little spicy, and I welcome and open discussion around this topic! In this episode I share: - My biggest issue with the mainstream narrative of women losing themselves in motherhood - The main reasons Moms think of themselves as "lost" - How "I am" sta...
Feb 07, 2023•33 min
Work on Your Anxiety with Kaitlynn The uncertainty of the future scares the sh*t out of me sometimes! You too!?? Today's episode is all about: - clearing up our misconceptions about what causes our anxiety - how to identify and process through anxiety so it moves along more quickly - adding in a few new shifts in your self talk when you feel anxious symptoms Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together....
Jan 31, 2023•35 min•Ep. 46
Enrolling in Beyond Basic here We all have people in our life that we love, but conversations with them absolutely drain you! Or we all have a family member that always has something to complain about- NO MATTER WHAT 😒 In this episode I share 7 of the best ways to deal with other people who have a negative mindset or outlook on life. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlyn...
Jan 24, 2023•36 min•Ep. 45
Listen in on this amazing conversation with Anna Brinkworth. Anna is a Confidence and Life Coach who helps women tap into their full potential! In this episode you will learn: - the first steps required to change your life - how and why Anna took a HUGE risk in her life - how one small identity shift can be the thing that changes the trajectory of your life and so much more motivation and goodness in this episode! Connect with Anna on IG Connect with Kaitlynn on IG THANK YOU SO MUCH FOR LEAVING ...
Jan 17, 2023•1 hr 2 min•Ep. 44
⚡️BEYOND BASIC⚡️is open for enrollment- join us here This episode offers 6 of the most valuable mindset shifts that will shift you from your default thinking --> to thoughts that feels supportive and empowering. You will learn how to come back common thoughts we all experience, like: - I don't have enough "me" time - I've got too much on my plate - I am exhausted/stuck/overwhelmed - It must be nice to be my husband... - I feel like I'm failing as a mom right now - I am so anxious about______ ...
Jan 10, 2023•38 min•Ep. 43
This episode will help you reflect on the past year with 2 simple steps: - What were your highs- what do you want to continue in 2023? - What were your biggest struggles?- What would you like less of in 2023? Hear about my own peaks and valleys from 2023 and learn about how to set your intention for 2023 using all your desires! The easiest way to start creating the life you're obsessed with is- TO START, start each day as though you're the woman living the life of her dreams! Let's start 2023 of...
Jan 03, 2023•17 min
There's still time to join the You Deserve Magic Program Here In this episode we discuss: - Your limiting beliefs are NOT your original thoughts - Your 5 year old self thought she was the BEST, the most fabulous, special person - How we internalize the opinions of others, leading us to self doubt - Lastly, How to return back to yourself, that 5 year old CONFIDENT AF version of you!! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. L...
Dec 06, 2022•15 min
The Holidays are magical (especially with your kids), but they can also feel overwhelming and stressful! Join You Deserve Magic - a 4 week series of workshops and coaching to support you through the holiday season! Your Brain will always default back to noticing when something is wrong. But here is a secret- It's NOT a problem, its normal! It's only a problem if you THINK its a problem! In this episode I share 1 mindset shift that will allow you to feel supported and loved instantly! Even those ...
Nov 29, 2022•25 min•Ep. 40
Today's episode is the kick in the ass we all need! In Today's Episode, learn why Hope is not an effective strategy for anything! - Hope is actually low vibe and sending mixed messages to the universe - Why are you waiting until things get to their worst before you actually do something to feel better? - The difference between hope// belief //and having faith YOU DESERVE MAGIC THIS HOLIDAY!! JOIN 4 WEEK SERIES OF LIVE WORKSHOPS, AND ONGOING LIFE COACHING. Connect with Kaitlynn on IG Click here t...
Nov 22, 2022•17 min•Ep. 39
We all hear "inner work" and "personal growth"- but if you are just getting familiar with your journey- You might not understand what doing the work looks like for you. This episode is the beginner's guide to inner work and how truly beneficial it is for you at any stage in your life! This episode is also a great fundamental lesson to revisit if you're already a self growth pro 😉 Current ways to work with Kaitlynn before the end of this year: 3 Month 1-1 Mentorship 6 Month 1-1 Coaching 60 Minut...
Nov 15, 2022•27 min
Strategy call with Kaitlynn- Book today! ___________________________________________ Today's Episode is all about what to do when we feel out of control. So MANY moms will relate to today's message! If you feel like things always seem to pile up like the feeling "when it rains it pours" then you will love this episode! Connect with Kaitlynn on IG _______________________________________ Thank you so much for liking and reviewing this podcast here! Click here to get my FREE guide : 3 Easy Steps to...
Nov 08, 2022•28 min
Who isn't trying to #liveyourbestlife ?? Of course you are! Today's episode offers 3 simple + efficient strategies to integrate feeling your best. Here's a hint*- you're feelings are created by your thoughts. I want to hear which strategy you're going to use when you find yourself in a funk! 1, 2, or 3? Send me your answers, DM Kaitlynn on IG Considering working with a Life Coach to end this year feeling your best? Schedule a discovery call to learn more! Click here to get my FREE guide : 3 Easy...
Nov 01, 2022•22 min
Kaitlynn works with Moms in 1:1 coaching and small group programs, learn about how to work with her, book a free consult call. This week's lesson is so special because it came from a lesson I learned my watching my 5 year old daughter achieve something she has been working on for months. It only took one small shift! Hear the whole story in this episode! Connect with Kaitlynn on IG Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Le...
Oct 25, 2022•26 min
Book a free consult with Kaitlynn to learn how to work 1:1 with Kaitlynn here . Improvement indicates there is something wrong... how can you love yourself add still want to change? ANSWER: Growth, without shame. In this episode you will learn: - The difference between self improvement vs growth - Why changing the negative thoughts about yourself is never going to to create the real change you are seeking, and WHY this doesn't work! - How to create transformation that lasts! Thank you for leavin...
Oct 18, 2022•24 min
Sign ME up Confident Like A Mother Support Group here ! This week's episodes we discuss: - Why we have such a hold on the opinions of others - How this is keeping living small and how to expand ourselves to grow bigger - How to detach from the opinions of others - How to create more trust within ourselves - 10 strategies that I am teaching my daughters to let go of the opinions of others Thank you for leaving a rating and review of this episode on apple podcasts Connect with Kaitlyn on Instagram...
Oct 11, 2022•29 min
Confident Like A Mother 2nd cohort starts Tuesday October 18th- waitlist here In This episode you will learn: - the importance of practicing active confidence - 6 ways you have slipped AWAY from self confidence and into doubt, shame and guilt - 7 ways to shift your mindset into actively practicing confidence Thank you for leaving a review of this episode on Apple podcast here Connect with Kaitlynn on IG Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical to...
Oct 04, 2022•29 min
Sign up for 10 Days of Coaching on your commitment here! or Text 774-240-4523 to get started on your 10 day commitment Just because you're interested in growth, does not mean that you're broken. It also doesn't mean that if you are interested in growing your capacity to be slightly better, that ALL your problems disappear! Diving into growing your capacity to be slightly better can look different from person to person: - Want to grow your capacity to handle stress better? - Want to grow your cap...
Sep 27, 2022•23 min
In this episode you will learn: - what self regulation is - what happens in the body when we are faced with a stressor -3 Zones of Emotion + which is your optimal zone - 5 strategies that will activate your body's calming system (parasympathetic) +A BONUS! Work with Kaitlynn 1:1 Coaching here Connect with Kaitlynn on IG THANK YOU for leaving a rating on Apple iTunes! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER ...
Sep 20, 2022•38 min
