Join Confident Like A Mother Support Group here When you listen to this episode so many things will click, including: - The difference between guilt vs emotional discomfort - the reason you react to your kids tantrums - how to determine if you are living in survival mode and three things to consider for doing your life differently Thank you so much for listening and leaving a rating and review for this episode here Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, ...
Sep 11, 2022•41 min
Yes Yes Yes Group Coaching is coming back!! Join Confident Like a Mother Support Group ! Enrollment opens sept 8-18th, we START Sept 19th. Text "Waitlist" to 774-240-4523 Don't get me wrong, I love sweater weather, just not yet! Fall always feels like a BIG change for me! I KNOW I am not alone in this feeling! Fall has a different type of energy, we can use the shift in energy to hit "reset" on our lives, our routines, our body, our mindset, etc. This episode offers 7 things to do now to make yo...
Sep 06, 2022•20 min
Work with Kaitlynn as your coach here There's a difference between feeling confident and being truly confident, in this episode I will explain the difference! In this episode we will also discuss: - What happens when you ignore your feelings - What true confidence really is Try the exercise at the end of this episode to deeply change your thinking patterns about what it takes to feel CONFIDENT LIKE A MOTHER! Thank you for leaving a rating and review for this podcast here! Connect with Kaitlynn o...
Aug 30, 2022•21 min•Ep. 27
More info on Confident Like A Mother coaching program What kind of memories are you creating with your family? The memories you're creating are reflective of your experience as mother. Even if you're not a mother- there is still a lot of pressure to make the "PERFECT" memories! In this episode you will learn: - 3 tenets of making positive memories - how memories are shaped by our lived experience - The memories that stand out, are the ones with the most emotional charge Connect with Kaitlynn on ...
Aug 23, 2022•39 min
DO YOU feel like you're constantly starting over all the time when it comes to starting a healthy habit?! Then this episode is for you! Today's guest, Alyssa Pannozzi, is is a mom and fitness entrepreneur on a mission to change lives! In Today's episode Alyssa and I chat about: - Kindness as a means to changing the world, she shares her contribution and how you can join her! - How motherhood changed her mindset - How thinking in extremes is rooted in perfectionist tendencies, even if you don't c...
Aug 16, 2022•47 min•Ep. 25
My Guest today, Marina Middleton is a mother, digital entrepreneur, and a brand and business strategist committed solely to helping women build their personal brand. Marina shares her genius on how she built the most confidence while going through life's biggest challenges. In today episode we chat about: the magic of being yourself, and how it attracts others who are also striving to be more themselves, too. The truth about fear and how to use your fear to propel you forward How to know when it...
Aug 09, 2022•56 min
How many times have you said "Motherhood is so hard!", "Being a Mom is the hardest job" or the like? GUILTY! 🙋🏻♀️ **If you are curious about working with Kaitlynn, book a free consultation here ** ------------------------------------ In today's episode we are going to talk about how to welcome an easier approach to being a mom, including: - Understanding the difference between simple and easy - Knowing that life happens in seasons/cycles and some seasons are more challenging then others. How ...
Aug 02, 2022•39 min
Book a consult call with Kaitlynn ____________________________________________________________ I HATE the saying "Fake it 'til you make it"... no one is as critical of others than we are to ourselves. No one thinks you're faking it- only YOU do! Today's episode you will learn: -What imposter syndrome is, and how it shows up in Moms - the real thing that is holding you back from going after something huge- IS your own thinking "that you can't" - What is really going on in your brain when you thin...
Jul 26, 2022•29 min
We all experience negative situations in our lives- its part of our human experience. But sometimes we make the pain we feel, even worse- causing us to feel STUCK! In this episode I'll share: - Why Mom's feel stuck in negative emotions - The reason we feel helpless sometimes - How we can make feeling a hard emotions *i.e. sadness, disappointment, anger, etc* even worse - Why the things we reach for outside of ourselves, are NOT the cure for feeling better - Its NOT the emotions that we feel, its...
Jul 19, 2022•29 min
Book a consult with Kaitlynn Have you ever thought to yourself... someday I'll feel good '... OR wouldn't it be so nice if...' What if everything you ever learned about hitting your goals was wrong!? This episode will blow your mind! What if you're not committed to hitting goals; rather you're just interested in hitting them?? In this episode you will learn: - The difference in your thinking when you are committed vs interested - The different feelings that commitment vs interest generate - The ...
Jul 12, 2022•28 min
Interested in Life Coaching with Kaitlynn- Book your consult here ____________________________________________________________________________ Do you find yourself over explaining yourself to others? Over explaining why you need a break or why you didn't get something done? Then this episode is for you! In this episode you will learn: - why MOST Moms over justify their actions - What you can do to change this Follow Kaitlynn on IG Thank you so much for leaving a rating in review on apple podcast...
Jun 28, 2022•18 min
Do you ever feel like you are just going through the motions? Constantly stuck in a feeling of overwhelm? Or worry if you're doing a good enough job? If so, you'll LOVE this episode! Work with Kaitlynn, book your consult here In today's episode you will learn: - how to identify if you're living in a state of anxiety that is leading you to burnout - what your brain's default stress response - sustainable strategies to pull you out of this anxious burnout loop !!Thank you for leaving a rating and ...
Jun 21, 2022•19 min•Ep. 18
Ever feel like you're not having fun in motherhood?? Did the fun mom you thought you were going to be slowly start to disappear? If so, you will love this episode! In this episode you will learn: -a few reasons you're not having fun being a Mom -How Fun is Created BY YOU! - 5 action steps to take in order shift your mindset into create fun and joy for you and your family, EVEN when it feels IMPOSSIBLE! learn more about creating a life you're obsessed with! Book consult w/ Kaitlynn Thank you so m...
Jun 14, 2022•31 min
Free Resources: Enroll in 10:10 Method challenge here Work with Kaitlynn 1:1 Coaching, book a consult call here How would your life be different if you felt productive all the time?? In today's episode you will learn: - the difference between being productive vs being busy - why you might be more distracted than you think you are by trying one strategy - 5 reasons you feel so busy, but not like you've getting stuff done - 3 ways to increase your levels of productivity Connect with Kaitlynn on IG...
Jun 07, 2022•33 min
Interested in 1:1 Confidence Coaching- Book a free 30 mins consult call with Kaitlynn Everyone thinks that being consistent is hard!! I get why...Because I used to think so too. But i have something new to offer in the episode. What If I told you that you were already successful at being consistent!? Right now, your consistency is not in supportive habits, you're consistent in your current routine- Listen to this episode to find out how to shift your consistency to support exactly what you want....
May 31, 2022•18 min
Book a Consult Call for 1:1 coaching with Kaitlynn here Self Deception is a sneaky ninja that is getting in your way and you probably don't even realize it! In this episode You will learn: - What self deception really is -Why we are inherently lying to ourselves - Some red flags to look out for to catch yourself in a self deception pattern - 4 tools to implement in order to work with AND shift your self deception Connect with Kaitlynn on IG Thanks in advance for subscribing and reviewing this po...
May 24, 2022•36 min
Book a Consult Call for 1:1 coaching with Kaitlynn here People Pleasing is when you feel like you have to change yourself in order to be be liked, loved and accepted by others. In today's episode we chat about: - The red flags that may indicate you have a tendency to people please - Why we often choose to prioritize other people's wants before our own - Why Mothers are more at risk to people please - A common misconception about people pleasing - 5 types of people pleasing styles that manifest i...
May 17, 2022•37 min
How Are you taking care of yourself find out HERE Come say Hi! on IG @kaitlynn_norwood While the word "Control" is at the root of both phases- the differences between them is far more than just semantics. In this episode you will learn: - The difference between being In control vs being controlling - How the burden of other people's "stuff" may be bringing you down - How 2 ways controlling tendencies typically make their way into our lives - That ALL circumstances in your life are neither "good"...
May 10, 2022•19 min
How good is your self care?? - Find out NOW Come say Hi! on IG @kaitlynn_norwood Life lessons are everywhere! Listen to this week's episode to learn about what I learned from being sick for a whole week! Our brains tend to favor negative information and negative experiences more than positive. It's an evolutionary trait that is no longer helpful! In this episodes you will learn: - why negativity bias exists in ALL humans - how to become aware of your own negativity bias - a simple way to turn yo...
May 03, 2022•27 min
Feeling confident about yourself is what helps create a life you're obsessed with! Moms spend so much time thinking about what we need to change in order to be better, happier, more confident, etc.- this attaches us to some ideal in the future. In this episodes I share with you why you don't need to change yourself at all in order to feel more confident- instead you must change your thoughts. Connect with Kaitlynn on IG @kaitlynn_norwood Thanks so much in advance for rating and reviewing this po...
Apr 26, 2022•26 min•Ep. 10
Motherhood Is an endless job! But why make it even harder!?? Are you choosing to suffer in motherhood? In this episode, I will talk about my own experiences with being a Mom Martyr- the Mom that was giving it all up for her kids!. Yup that was me! I share how I was able to pull myself out of this energy into WINNING energy! Confidence Code - join my online course Follow along on IG @kaitlynn_norwood Website: Kaitlynnnorwood.net Click here to get my FREE guide : 3 Easy Steps to Get Back into Alig...
Apr 18, 2022•27 min
If you are a breathing human you are probably familiar with the term "self care". In this episode you will learn some of my thoughts about his term We will also discuss: - Self care is not an activity that you do - 2 questions that will help you discern the difference between self care and self sabotaging behavior - The self care from a place of avoidance is most likely self sabotaging behavior - One statement to be aware of when thinking your taking care of yourself Free RESOURCES: - Opt in and...
Apr 12, 2022•21 min
IF you ever wonder why you're not getting what you want, or wonder why the hell you're not doing the things you want to do- the answer is simple. This episode is blunt and directly to the point of what you need to be considering when you look at your current results. Grab your journal, a coloring page, or even a Target receipt, (it doesn't matter!)... Start to WRITE down your thoughts. Look into how you're thinking and speaking to and about yourself, because it is influencing your belief in your...
Apr 05, 2022•21 min
Comparison is normal! Everyone compares themselves to others or external standards at some point in time. COMPARISON IS NOT A PROBLEM! This episodes helps normalize comparison as it can serve as a healthy way to motivate and inspire you, if you frame your thinking in a supportive way. In this episode you will learn: - The Basis of Social Comparison Theory - How we value ourselves based on others' perception of us - 5 Strategies on how to use alchemize comparison to motivate and empower you to ta...
Mar 29, 2022•30 min
If you want to change your life, you have to change the way you think. In this episode you will learn: - Why I think having a positive mindset beats a proper strategy ALL THE TIME!! - the difference between having a growth mindset vs fixed mindset - how to begin to think differently as the first step to changing your life - 4 words to start using TODAY that will expand your growth mindset - being in a struggling season of motherhood is actually a learning period that will catapult your growth......
Mar 22, 2022•30 min
** Research shows that women take care of 75% of the unpaid work in the home, compared to their male partners (in a heterosexual 2 parent household)- enough said!!** There is NO SUCH THING as a perfect relationship- being married or in a partnership requires work and effort. Add children to the mix and it adds another layer! In this episode you will: - learn about the mental load- what it is and how it can affect your relationship - tips on discussing the mental load with your partner - 3 Action...
Mar 15, 2022•38 min
In this episode of Confident Like a Mother you will learn: - that behavior change is more than just changing your behavior - Confidence is built in trusting yourself - Deciding on changing something about yourself is simpler than you thought. - A strategy to generalize and use in any area that you are trying to improve (your relationship with yourself, relationships with your kids, the relationship with your partner, your lifestyle habits, etc.) - A step by step model of how to actually move thr...
Mar 08, 2022•34 min•Season 1Ep. 3
If you feel like you're constantly in a state of overwhelm and can't seem to shake it, this episode is for you! In this episode you will learn: - 4 reasons you might he feeling overwhelmed - the current ways you might be dealing with overwhelm and why they don't seem to work, yet - how you being overwhelmed is impacting everyone around you - a new and easy way to think about your overwhelm - 2 EASY and manageable strategies that work, SO THAT you can get started when you don't even know where to...
Mar 01, 2022•33 min•Season 1Ep. 2
Welcome to Confident Like a Mother Podcast. This is the debut episode where you will learn: - Why this release took so long - How and why my idea of a motherhood themed podcast was something I outgrew - How to begin thinking about your identity beyond being a Mom Welcome to the Show! Follow of on IG: @kaitlynn_norwood Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1...
Feb 24, 2022•13 min
