Get Yourself Unstuck: From the Inside, Out

We all experience negative situations in our lives- its part of our human experience. But sometimes we make the pain we feel, even worse- causing us to feel STUCK!
 
In this episode I'll share:
- Why Mom's feel stuck in negative emotions
- The reason we feel helpless sometimes
- How we can make feeling a hard emotions *i.e. sadness, disappointment, anger, etc* even worse
- Why the things we reach for outside of ourselves, are NOT the cure for feeling better
- Its NOT the emotions that we feel, its the story we create around feeling that emotion that make it feel really hard!

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