In this mini episode of Confident Like a Mother, we explore the power of letting go. When we release our grip on how and when things are “supposed” to happen, we open ourselves to alignment, ease, and the magic of divine timing. This is your reminder that closed doors aren’t failures, they’re protection. And that your next level requires you to stop clinging to what drains you. Let this be your gentle nudge to trust, surrender, and make space for better. Click here to get my FREE guide : 3 Easy ...
Jul 16, 2025•12 min
Ever yelled at your kids and felt like the worst mom? You’re not alone. In this raw, mom-chat-style episode, we dive into why summer’s pressure to be “good enough” can trigger yelling, why your brain defaults to old patterns, and how to rewire it for calm. Get a practical process and a few tools that match your emotional state (beyond breathing or journaling) to regulate your nervous system and ditch the shame. Tune in for science-backed tips to feel grounded, even when summer chaos hits. Click ...
Jul 08, 2025•36 min
In this special episode, I sit down with my 8-year-old daughter for a conversation that’s equal parts heartwarming, honest, and deeply insightful. She shares what confidence means to her and what she wishes grown-ups remembered about being a kid. Her words are a powerful reminder that wisdom doesn’t always come with age... and that sometimes, the most healing truths come from the voices we least expect. Whether you’re a mom, a woman on your own healing journey, or just need a gentle reminder of ...
Jun 24, 2025•29 min
Explore how overthinking numbs our emotions, keeping us stuck in mental loops instead of facing what we truly feel. Learn why this happens, its impact on our lives, and practical steps to reconnect with your emotions and break free from the cycle. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for...
Jun 10, 2025•21 min
From magical moments like character meet and greets to challenges like meltdowns, heat and crowds, this episode dives into the real side of my trip to Disney last week, as a non Disney person. I share my opinion on whether we will be back or not and 3 life lessons: facing fears reveals your strength, teamwork makes family magic, and joy lies in the small moments. Get practical tips for planning your own trip and a little insights to apply to a possible future trip for you and your fam! And if yo...
Jun 03, 2025•41 min
In this week's episode, we dive into why we feel compelled to share every opinion on problems or boundaries, exploring how this habit—driven by the need for validation, cultural pressure, or emotional release—can trap us in a victim mentality. We discuss the power of keeping some thoughts private, highlighting benefits like breaking the cycle of negativity, preserving harmony, encouraging self-reflection and saving energy. With practical strategy on how to help yourself stay in am empowered mind...
May 20, 2025•20 min
Anxiety isn’t the enemy—it’s your compass. Learn to see "true anxiety" as a signal for growth and get practical, therapist-backed strategies to help you (and your kids) embrace feelings with courage. Tune in for fresh insights to build resilience and more live authentically. Try one strategy that alchemizes your anxiety this week and share with me on IG! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 ...
May 13, 2025•31 min
We’re diving into a powerful mindset shift: stop waiting on different results or for others to change before you show up as the version of you that makes you feel proud—in your marriage, with your kids, or even with yourself. Forget keeping score; it’s about choosing actions that make you feel alive and aligned, like choosing a kind word over resentment or a moment of connection over chaos. Join me as we explore how this refresh can unlock confidence and open doors to the love and purpose you cr...
May 06, 2025•29 min•Ep. 144
Ever felt frustrated by your lack of motivation, even when you have clear goals? This episode dives into why the problem might not be you, but the goals themselves. We explore how aligning your objectives with your personal values and starting with small, manageable steps can reignite your drive. Plus, learn how to navigate external distractions like social media to stay focused. Tune in for actionable tips on making your goals truly motivating. Click here to get my FREE guide : 3 Easy Steps to ...
Apr 29, 2025•22 min
In this episode, we explore the science behind why swapping old habits for supportive new ones isn’t a quick fix. Drawing from an experience from the commute to the gym this morning (and neuroscience), we unpack how habits are etched into the brain’s through cue-routine-reward loops, making old patterns stubborn and new ones slow to stick. And why its so easy to assume "this is not working" Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start ...
Apr 22, 2025•14 min
This week we’re doing a spring cleaning—but for your mind . I’m walking you through a full life audit to clear mental clutter and realign with what truly matters. From health and mental wellbeing to finances, relationships, motherhood, and career—this episode will help you identify what’s no longer serving you and where to start investing more intentionally in yourself, your joy, and your growth. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to ...
Apr 15, 2025•24 min
The episode says it all- I hope this is a raw reminder to keep things in your life simple and live full out! Honoring my Mom's beautiful soul today🦋 Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rating or review here }...
Apr 07, 2025•11 min
Becoming HER...Your favorite version of you! Transformation hits when you shift your identity and raise your standards. I used to want to be the version of myself I am right now—rooted, present, free, unshaken by chaos—and I got here by connecting with a deeper me: one who owns her worth over shrinking to fit. I share 5 steps ina roadmap I use with myself and use with my clients over a 6 month timeframe. It’s your move: claim who you are, raise that bar, and live it. Dive in for the full shift! ...
Apr 01, 2025•37 min
In this week’s episode, I dive into a fresh perspective on healing that flips conventional wisdom on its head. Forget reliving trauma or endlessly talking through the pain—healing isn’t about staying stuck in the past. Instead, it’s about reframing those tough circumstances as opportunities to uncover what you truly need to go through to grow into the version of you that you want to be. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start toda...
Mar 25, 2025•23 min
Victim Mentality is sneaky- and no one wants to own it! Myself included! This episode helps you shift from "its not fair" and "why does this keep happening to me?" to >>> Now what?! From victim to empowerment! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rating or review h...
Mar 18, 2025•38 min•Ep. 137
I used to really struggle with how I allowed myself to feel judged by others. Working as a counselor at a High School with several high conflict students, I learned how to teach others about how the assumptions you make about what other people are thinking about, you really impacts your self worth. Listen to this episode for a quick question to consider to really start to implement this tool now to boost your self worth and your confidence! Click here to get my FREE guide : 3 Easy Steps to Get B...
Mar 11, 2025•22 min
As Humans we love to collect more information, we are constantly seeking understanding- and as a therapist, Let be be the one to tell you, this is NOT HELPFUL! This episode helps you understand the logical reasons behind fear and sabotage and how to get around confusion to embrace true healing. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn mor...
Feb 25, 2025•35 min
I brought my daughters to a jumpy park over vacation and had this revelation... Listen to find out the full story. Whether you're jumping off a 3 ft ledge, an airplane, or a leap that feels scary in your life, know that whats on the other side is peak living! I promise! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with ...
Feb 18, 2025•26 min
We've all done it, pushed things off because we didn't want to address them! From something as small as pushing off a text or an email to something much bigger like avoiding a difficult conversation with your husband about your marriage. This episode helps you understand why we all do this, and offers three things to help you STOP AVOIDING your problems and address them head on! Join the 12 Month Membership to get transformational life coaching for just $55/month Now Click here to get my FREE gu...
Feb 11, 2025•34 min
A little reminder to check in with yourself this week! This may bring up some emotions or hopefully some deep thoughts about where you are and where you're headed! Reminder to slow down and remember that you deserve to be happy! Love you, Mean it!! *****12 Month coaching program is now open for only $55/month***** xo, K Founders Membership for 12 Month Membership is open now here Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’...
Feb 04, 2025•17 min
Got a fun request to do an episode on my tips for manifesting- and while I'm not a manifestation expert, I do understand energy, vibrational frequency and magnetism. Often times we are attracting things/people/circumstances in our lives that we DO NOT WANT simply by continuously thinking about them or worrying about them! Listen to this episode to learn how to attract more of what you want in your life and to shift your attraction to negativity. Click here to get my FREE guide : 3 Easy Steps to ...
Jan 28, 2025•16 min•Ep. 130
This episode is a pep talk to remind you that you always have control over how you see things. You're never stuck where you are, and believing you are stuck is the only "problem", not the beings stuck. Listen to find out how to shift your thinking so that you're moving closer to your own power. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn mor...
Jan 21, 2025•22 min
This episode was has so much heart and passion! The difference BETWEEN what we think holds us back and the actual reason we hold back is vastly different! This episode helps you see life clearly with 2 mindset shifts: 1. believe that whatever you desire IS possible, if you show up and 2. You are worthy of having it! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 o...
Jan 14, 2025•15 min
When's the last time you were grateful for hardship in the moment? ya me neither... This episode is a great reminder that discomfort, is a small price for self improvement, growth, and most importantly the life you want. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rating or review...
Jan 07, 2025•14 min•Ep. 127
This episode offers 5 questions for you to consider and really work on answering in a meaningful way! When you think about creating a life that feels aligned, full of energy, money, a deeply connected relationship, self confidence and happiness- these questions help you map about your next 12 months! 12 month coaching membership- click here Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with K...
Dec 10, 2024•32 min
This end of calendar year can bring up alot for most people- reflecting on the last 12 months can feel both celebratory and shameful. This episode is a reminder to not wait to make changes until after the holiday- waiting for the new year is an actail waste of your precious time- START NOW! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more ab...
Dec 03, 2024•11 min
We've all heard of a gratitude journal...while I support that practice fully, this episode goes one step beyond identifying things you feel grateful for. Sometimes accessing gratitude is hard to do, I share one strategy that will help you overcome negativity bias and begin to attract more positive into your life. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1...
Nov 26, 2024•18 min
How do you know if what you believe about yourself is a harsh inner critic OR if it's actually your truth??? Find out how to discern the difference in today's episode, as well as 3 myths about your inner critic and 8 ways to deal with your self doubt. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you...
Nov 19, 2024•35 min
No matter how much nervous system regulation you practice- if you're also not working on your mindset, (i.e. how you think about yourself and yourself in the world), then its likely that the way you're thinking is still triggering your dysregulation. It feel confusing as to why you cant pull yourself out of feeling stuck. Its frustrating not being able to pin point why you don't feel content. This episode will help you discover the difference in your perspective about yourself vs your feelings. ...
Nov 12, 2024•35 min
Time is a construct... but also an objective measurable resource. Confusing I know; this episode give you a clear example as to how to create the feeling of more time while also enjoying the time you are spending. Interested in coaching and want to learn more here Learn more about STUCK + READY here Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Lear...
Nov 05, 2024•26 min
