Ever wonder why you get stuck in the same patterns over and over? Ever wonder why you get stuck in moving closer towards your dreams? Ever wonder why your inner critic is so loud sometimes that it keeps you playing small??? In this episode you learn one of the ways to overcome your inner critic by learning how to LIVE with it. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG ...
Oct 29, 2024•30 min•Ep. 120
remember when all we wanted to do was be an adult- lol Now i'd trade places and responsibilities to go back and be a kid again! In today's episode I share about the realization that comes with being an adult and realizing its all on us to change and figure it out. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitly...
Oct 22, 2024•17 min
The episode almost didn't get recorded because I was making excuses... But because being a podcast host is part of who I am- here is my story and how it can help you! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rating or review here }...
Oct 15, 2024•18 min
This episode is a reminder that its OK to try things in a new way! This is your permission slip to be who you say you want to be, which might look differently that how you were raised or how you've been doing life up to this point! Most importantly, I hope you see that you can accept yourself right where you are to make the changes you wantg to make! Business Mentorship Info here 1:1 Coaching offers are open- book a free consultation Click here to get my FREE guide : 3 Easy Steps to Get Back int...
Oct 08, 2024•19 min•Ep. 117
I think we can all agree that overthinking and overanalyzing are top traits that we spend too much energy on. This episode is a great reminder for how to help yourself find more peace and ditch the brain chaos with intentional living. I share my first encounter to a "MINDFULNESS" practice. In this episode, learn how I went from hating Mindfulness to>> becoming a women who intentionally practices mindfulness daily. The process to helping your overthinking is simple, but NOT EASY. Practice h...
Oct 01, 2024•21 min
Life is full of moments that give us the opportunity to be the person who we say we want to be. Listen to this episode to understand that the things we want in life are often very different from what we need. STUCK + READY Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rating or revi...
Sep 24, 2024•24 min
Its easy to find negativity in ANY situation! By default, our brains are constantly focusing on the negative and it can feel really hard to think about anything else. This feel especially true when we are navigating through a hard circumstance like divorce, difficult family relationships, body image struggles, infertility, just to name a few. I hope you find the love and curiosity in this approach! If you're pushing into your next level or feeling stuck, but ready to start something exciting in ...
Aug 27, 2024•29 min•Ep. 114
If you have gotten away from yourself... thats ok! The episode will help remind you of a simple concept that will bring your back home to yourself. When you feel overwhelmed, stressed, resentful, unmotivated, unhealthy, disconnected, etc- chases are that you've stopped doing somethings that make you FEEL good! T These emotions above are some of the biggest indicators (for me) that I've slowly let other things take priority of my time and attention. Maybe you can relate to this too?!? This episod...
Aug 20, 2024•19 min•Ep. 113
Let's be clear- I definitely believe that every woman deserves what they desire!!! Sometimes this mindset is misguiding you to feel a way that you don't deserve! Listen to this episode to learn 4 ways to rethink about what you deserve and how to manage your time in a new way. The Book I referenced- Happier Hour by Cassie Holmes Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG...
Aug 13, 2024•24 min
Don't wait for the storm to pass before you try to feel better! This episodes helps you find peace where you are in life while still evolving into your favorite version of you. I share 4 ways to practice welcoming peace right now into your life! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for l...
Aug 06, 2024•20 min
When you think about using the phrase "I can't..." what does that allow you to do? This episode if a consideration piece, something to think about! If you were to take full responsibility for the results you are creating in your life- start using empowered language, starting with the empowered refusal! Empowered Refusal Research I mentioned in this episode here Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER togeth...
Jul 30, 2024•13 min
A little glimpse into my current motherhood struggle and How I am working to create more peace and calm with adopting 2 new perspectives that are currently helping me through. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rating or review here }...
Jul 23, 2024•24 min
Schedule a free consultation with Kaitlynn It's never too late to step into an elevated version of you, or as I prefer to call it, "your favorite version"! Todays episode is about looking at where you currently are in life- who you are currently being. Are you satisfied with this version? If so, Clapping for you- if not, where is your attention going right now?? This episode offers you a 4 part strategy to walk you through exactly how to access that version of you that you desire to be! It's nev...
Jul 16, 2024•32 min
This episode features a special inside look into a mom/daughter relationship that is built on psychological safety, trust and being real. Today we are joined by Teri and Ella Macduff, the founders of Chasing Red Flags. This episode offers a unique perspective from both points of view in a child/parent relationship. Hear more about how they have built trust over time, what young adults are REALLY seeking in support from their parents, and how to find the balance of advocating for your child while...
Jun 25, 2024•1 hr 1 min•Ep. 107
There's so many reasons women lose their power, or stray away from their core self. Motherhood and careers and marriage and society can all have us feeling a tad lost about our worth as a human being- not what we can offer to others. In this episode I share 4 things you can do now to get your power back and to start seeing your worth outside of the roles you play. Book a consultation with Kaitlynn here Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical too...
Jun 18, 2024•26 min
Summer is the best, IMO!! Its also a challenging time for Moms as we are spending way more time with out kids or having to plan way more than school year. In this episode I'm sharing one thing that I am intentionally bringing into my mindset so I can enjoy the experience of my kids more than ever, and you can do it with me!! Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 ...
Jun 11, 2024•22 min
"How do I get my husband on board with mindset work? healthier lifestyle? parenting? etc." I answer this question with 2 things you can do right now to influence your partner to get on board with whatever you want. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rating or review here ...
Jun 04, 2024•20 min•Ep. 104
Feeling lost can be paralyzing, causing you to keep in the same cycles or avoid doing ANYTHING to help you find your way out of feeling lost. This episode helps you determine whether you identifying as "feeling lost" is helpful or harmful for you as you find your way. Learn about the 2 types of distractions that contribute to us feeling lost, and most importantly what to do to gain your control back and figure out what is next for you! Click here to get my FREE guide : 3 Easy Steps to Get Back i...
May 28, 2024•28 min
Juggling it all can be exhausting!...its also not sustainable. This episode highlights 3 questions to consider when you're thinking about what you might prioritize right now in this season of your life, while giving you permission to drop some of the balls. It is true that you can have everything, but not everything all at once. Just because you have the time for something does NOT mean you have the energy for it. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, p...
May 21, 2024•32 min
This episode was inspired by an observation I had about my cycles of comparison vs thriving. When our attention is inward we are usually feeling good about ourselves and our lives. However, when we are comparing ourselves to others, it's usually because we aren't feeling the best about our own lives. Find out a helpful way to pull yourself out of comparison, in this episode. Boston 25 News segment on Sunday Scaries Schedule a Free Consultation Call Click here to get my FREE guide : 3 Easy Steps ...
May 14, 2024•18 min•Ep. 101
I noticed that I was getting so annoyed with one of my daughters always trying to be right, it taught me that I DO THIS- she learned from me!! Learn about my shift in the power struggle when I started implementing this strategy. Using these two words will disarm any conflict, in any relationship- "You're right" vs "I know but.." is one way to empower effective communication to get exactly what you want. Two things can simultaneously be true. Click here to get my FREE guide : 3 Easy Steps to Get ...
May 07, 2024•13 min
Lets Normalize the struggles of constant changes in our kids and within ourselves. Listen along as you learn about how I am reframing what feels like changes that came our of no where, with my daughters. Things that work one day, can suddenly stop being effective- how to handle this unexpected change with grace and compassion, not only for yourself, but for your kids, too. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s becom...
Apr 30, 2024•25 min
Universal lessons that I took away from Running the Boston Marathon last week! What a thrill!! You can still support my charity, The Childhood Advocacy Center, here Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rating or review here }...
Apr 23, 2024•31 min
In this episode, I share the ONE THING all of us can do to feel more confident in who we are and what we want. Building trust in yourself can change the way you view your capabilities and boost your confidence. Learn more about the adverse affects of over promising and under delivering. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about ...
Apr 09, 2024•26 min
Which is better, pushing to achieve your goal under a tight timeline, or allowing for more time? Learn which method I think is more conducive to a more fulfilled life in this episode. I share personal experiences on what happened when I was applying pressure to match my old salary, and what I found to be the most supportive way to think about setting goals. Whether your goals have to do with emotional regulation when dealing with conflict between your kids, or setting career benchmarks. Click he...
Apr 02, 2024•38 min
This episode is intended to inform, empower and offer a hopeful perspective about ways to influence our mental wellness. The narrative/hypothesis about mental disorders being fixed and finite is not only incorrect, but its also not supportive to think about our symptoms in such a way. As a mental health professional who is reimagining private practice through empowerment rather than pathology; this episode feels like a necessary reframe to our mental health symptoms and an invitation towards hea...
Mar 26, 2024•28 min
Spring is approaching and daylight savings reminded me of the natural adjustment period we all go through with any changes! Listen to this episode to hear 4 helpful things to keep in mind when faced against any changes in your life. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving a rati...
Mar 12, 2024•24 min
We're all looking for ways to make the most of our time, how to be efficient, how to be more productive, etc. In this episode I share a different perspective that will have you thinking differently about how you evaluate your productivity. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coaching Learn more about how to work with Kaitlynn {Thank you for leaving...
Mar 05, 2024•18 min
This episode is a good reminder to check your own energy- which kind of person are you? An infectious giggle or an infectious dry cough? Yuck! The Law of attraction is not lost on you if you're not thinking about it, it is a play ALL THE TIME. You are a master manifester, even if you don't know it. Learn why in this episode. Lastly, you hear how I get my law of attraction process in the correct; and changing "see it to believe it" to "believe it, be it, see it", has changed my life and my busine...
Feb 27, 2024•32 min
Asking for help can feel so hard to do sometimes! We avoid it or we expect other to know we are struggling and wonder why they are not stepping in to help us. In this episode you will learn about the benefits of asking for help and why its meaningful, how to successfully ask for help in any area of your life. Click here to get my FREE guide : 3 Easy Steps to Get Back into Alignment —real, practical tools to start today. Let’s become HER together. 💖 Connect with Kaitlynn on IG 6 month 1 on 1 coa...
Feb 20, 2024•28 min
