Not your typical self care convo

If you are a breathing human you are probably familiar with the term "self care".
In this episode you will learn some of my thoughts about his term
We will also discuss:
- Self care is not an activity that you do
- 2 questions that will help you discern the difference between self care and self sabotaging behavior
- The self care from a place of avoidance is most likely self sabotaging behavior
- One statement to be aware of when thinking your taking care of yourself

Free RESOURCES:
- Opt in and receive Self Care Audit

Follow along on IG: @kaitlynn_norwood
1:1 confidence coaching with Kaitlynn here
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