This episode is about the gluconeogenesis, the process by which our bodies create glucose from non-carbohydrate sources, as it relates to our modern stance on dieting.
This episode is about what healthy actually means and why the medical guidelines we have set serve a purpose, but could be creating a problem of their own.
This episode is about the negative side of stretching, what doesn't get talked about, and the myths around stretching in general.
This epsiode provides a foolproof way to maintain your weight once you have reached your weight loss goal.
This episode is all about common fitness industry scams that are a growing problem in the industry and how to identify and avoid them.
This episode is all about how to overhead press more, covering the common mistakes and corrections people can make with this lift.
This episode is about how training requires a balanced approach, and that there is a certain point in a workout where optimal stimulus has been made and anything beyond that is essentially useless.
This episode is all about how to treat and prevent chronic tendinitis wherever it may be affecting your body.
This episode covers quick fixes and common mistakes people make when squatting that will help you squat more weight and be free of pain when doing so.
This episode is about how to increase your deadlift and the common mistakes people make during their setup and the movement itself.
This episode covers how to correct rounded shoulders and touches on common causes of shoulder pain/discomfort.
This episode is about how to improve your lagging muscle groups and why they are lagging in the first place...
This episode covers the role of genetics as it relates to sports and sports performance. It highlights the beliefs that people have that are harmful and just flat out wrong about their bodies and how genetics dictates different aspects of them.
This episode covers the misconception that many people have about progress in the gym, and covers the essential aspects of avoiding and getting over plateaus.
This episode covers most things cardio related, and dives into common mistakes that people make when putting it into their routine.
This episode is all about how to bench more and the common mistakes people make on the bench press
This episode is about the weird protein infatuation that has developed over the past 10 years or so ans why it is more of a problem than anything else.
This episode is about the importance of being mindful of what you eat, while also striking a good life balance and relationship with food.
This episode is about how the weight on the scale really doesn't matter compared to your body composition, but unfortunately is something that we are taught to obsess over.
In this episode I sit down with Janet Booth who is an astrologer and we talk about all things astrology related and touch on love matches, misconceptions, and what your sign and chart say abut you. You can find all of her information at astrologybooth.com
This episode is about why training for a specific sport in the gym is a bad idea, and how the gym should be undoing movement patters that a persons sport makes them develop.
This episode is all about how to get stronger and the common mistakes and misconceptions that people make when training for strength
This episode is about how to fix and prevent all sorts of knee pain and knee injuries through fixing faulty movement patterns and muscular imbalances.
This episode covers how to treat and prevent back pain of all sorts, whether it is in the lower, mid, or upper part of the back.
This episode covers the only way to get abs and also touches on body fat misconceptions and guidelines for men and women.
This episode is about the worst types of gym goers and how many fake, unqualified and inexperienced trainers there are because of social media.
This episode is about those who have an unhealthy relationship with working out and when it is necessary to stop going to the gym.
This episode is about how to break bad habits and replace them with good ones not only in terms of the gym and health but for everyday life.
This episode covers the proven scientific ways to burn fat and build muscle as efficiently as possible, and some of the myths that are holding people back from achieving better results.
In this episode I answer some questions I got on Instagram about injuries, over training, college, religion and much more
