McQuaid, Bridges, Houdet and Lammi on programming, developing, community and growth and how Fitr makes it all easier. get.fitr.training to see what all the fuss is about join.whoop.com/cpw to recover good gowod.app to move good lskd.co to look good
Meme For Time creative Rodrick Lopez on coaching, creativity and accountants. join.whoop.com/cpw for a discounted Whoop membership get.fitr.training to get on the best backend in the business lskd.co because everyone wants to look their best gowod.app because everyone wants to move their best
Kelly Kelly, or Kelly Clark if you're leaderboard trolling, is gearing up for the NA West Semi Final after missing out on the Games by a single point last year. We chat about mindset, water polo and CrossFit. rad-global.com for the UK launch of the Pro track get.fitr.training to see the new Fitr website layout gowod.app to improve your mobility join.whoop.com/cpw for discounted membership with the best recovery coach lskd.co to look better than you thought possible...
Jowsey is, although he'd probably never admit it, a key player in Sam Briggs' longevity in the sport as well as Emma McQuaid's rise to the top of Europe and the Games field. Now, he's helping Micky Smith, PD Savage and others recover and compete. We chat about health, cardio, coaching, Manchester United and goalkeeping. get.fitr.training for the best coach/client app on the market rad-global.com to be told when you're next going to miss out on a pair of the best shoes out there join.whoop.com/cp...
BKG on competing, Iceland, changes to his set up and the future. join.whoop.com/cpw for a discount on membership get.fitr.training to up your coaching platform gowod.app to move better rad-global.com to maybe almost be fast enough to buy a pair on Thursday (USA/CA) Friday (UK) 11am local time
Oslo Navy Blue's Lena Richter and Eivind Dahl Ringard on finishing second twice in Madison and the changes they've made for their third run at the Affiliate Cup in 2023.
Brian from thebarbellspin.com and Ste Fawcett from HWPO go through the Open leaderboard, the programming and some athletes to keep an eye on as the season moves onto the next stage. get.fitr.training for the best possible app for your coaching platform join.whoop.com/cpw to save money on Whoop and support the show gowod.app to join a million users worldwide and improve your mobility lskd.co for the best clothes for the street and the gym rad-global.com to wear the same shoes as Laura and Daniell...
Sean is one of the best guys with a camera out there and one of the best guys out there - even if he'd never say it himself. Hear how he developed his skills, brand relationships and earns the trust of athletes and companies. join.whoop.com/cpw for a discount on already reduced Whoop membership rad-global.com for inarguably the best footwear out there lskd.co to try out a TrustUs box get.fitr.training to up your coaching platform to an unmatched level gowod.app to try a free 30 day trial and up ...
Kyra Milligan on Cookeville and Mayhem, Vegas and Underdogs, Paperstreet Coffee and going team for the season
Aimee Cringle on changing home and coaching set up, off season comps and planning for the new season.
Nic Johnston and Tim Paulson on the newly announced PRVN team for 2023. We talk pressure, dynamics, changes to their training and being ambitious.
Thibau talks through GOWOD's founding moments, it's growth and it's plans to support the community and the sport through athlete and affiliate initiatives
Josh Clemente talks about his education, his dad, engineering and space exploration, health and how, despite looking fit, curiosity and worry over his own health lead him to discover some scary truths and in turn develop Levels to give you access to your own data. If you want to join Levels waitlist you can go to levels.link/cpw to register your interest and gain early access.
Nick from WODZombie talks CrossFit, stickers, trading cards, Fitwars and his internet drops a few times so I squeeze in some Miami stories
Who knows, maybe an annual event. Live shows from Miami with Khan Porter, James Newbury and Matt O'Keefe.
How much off season competing is too much? Matilde has finished her rookie season at the Games in style winning three medals at off season events in CrossFit and IF3. We chat about her stellar season and her decision to go all in on the sport as well as owning an affiliate and working with Kristin Holte.
James Newbury on CrossFit, mindset, change, being plant based, Wodapalooza and experiences.
A review of 2022. We chose everything from best performances, funniest moment and best event and more besides.
A live episode with the lord of lives. We chat about his show and its success and the community he has built around it.
4th edition of the solo show. Answering questions from instagram and live viewers.
5 time Fittest on Earth, Mat Fraser is back for a third time this year. We chat about Yellowstone, HWPO, coffee, athletes, coaching and programming events.
German Throwdown champ, second in Dubai, Rookie run at the Games - a good 2022. What's he got in store for 2023? Has he changed his approach to training? Are German buses really that reliable? We cover a lot. T-shirt presale live on Vndk8.com
Leon Cassidy started Fitr at his kitchen table under a different name with a different aim. Now, it's powering HWPO, Invictus, The Progrm and tonnes of others to reach and build their online communities. We discuss the foundations of the company, it's growth and the upcoming White Label
Rogan Dean is an incredible guy with an incredible story. Injured in a horrific accident in 2020 he stood on the podium at The CrossFit Games in 2022 and has loftier ambitions in his sights.
Four dads talking about being dads - one oversharing, one unable to cope with the shared information, some amazing snippets throughout
Tom from Mindset RX'd on stories we tell ourselves, his story so far and his seminar to improve your mindset.
Moritz Fürste on hockey, gold medals, retirement, Hyrox and it's growth, comparisons to CrossFit and plans for the future.
Tayla Howe on CrossFit, lifting, competing, surgery and Dubai
Travis Mayer on competing, parenting, being coached and people changing coaches and his own success in the sport.
Jared Graybeal on Zelos, LAB Management, Underdogs and the cost of business.
