Movement Guru - James Jowsey

Jowsey is, although he'd probably never admit it, a key player in Sam Briggs' longevity in the sport as well as Emma McQuaid's rise to the top of Europe and the Games field. Now, he's helping Micky Smith, PD Savage and others recover and compete.

We chat about health, cardio, coaching, Manchester United and goalkeeping.

get.fitr.training for the best coach/client app on the market

rad-global.com to be told when you're next going to miss out on a pair of the best shoes out there

join.whoop.com/cpw to get a discounted membership to Whoop and support the show

gowod.app to move better