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Coffee, Pods and Wods

Coffee, Pods and Wods•podcasters.spotify.com
Health & Fitness
Fitness
Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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Episodes

Kanyo Believe It? - Hattie Kanyo

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/...

Jun 27, 2025•1 hr 15 min•Season 1Ep. 486

What Should CrossFit Do After The Sale? J.R. Howell and Jonny Davies

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/...

Jun 22, 2025•1 hr 15 min•Season 1Ep. 485

Nor Cal Review with Adrian Mundwiler

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/...

Jun 12, 2025•1 hr 12 min•Season 1Ep. 484

Around The Whiteboard - Rating the CrossFit Games IPQ Events

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/...

Jun 12, 2025•41 min•Season 1Ep. 483

Syndicate Crown Preview - Adrian Mundwiler

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/...

May 29, 2025•1 hr 43 min•Season 1Ep. 482

What Was The WFP Like? - Seth Page

Podcast Apparel ⁠https://www.coffeepodsandwods.shop/⁠ Trusted Partners Onya Apparel ⁠https://www.onyaapp.io/⁠ Train Sentinel ⁠https://www.trainsentinel.com/⁠ GOWOD Free Trial ⁠https://premium.gowod.app/sign-up⁠ Frog Grips - Use CPW16 for savings ⁠https://froggrips.com.au/⁠...

May 29, 2025•1 hr 22 min•Season 1Ep. 481

Around The Whiteboard - Syndicate, Torian and the Strength of Field

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/...

May 22, 2025•25 min•Season 1Ep. 481

Around The Whiteboard - Dallin Pepper, Matt Souza and PC

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/...

May 15, 2025•37 min•Season 1Ep. 479

Mundwiler Reviews French and WFP and Previews TFX

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/...

May 15, 2025•1 hr 24 min•Season 1Ep. 475

French Throwdown Preview - Adrian Mundwiler

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/...

May 09, 2025•57 min•Season 1Ep. 477

Around The Whiteboard - Should Semifinals Have Online Review?

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/...

May 09, 2025•45 min•Season 1Ep. 476

World Fitness Project Update - Moorad, Panchik and Terry

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/...

May 09, 2025•1 hr 12 min•Season 1Ep. 475

Coaching A CrossFit Class - Seminar Staff and Affiliate Owners Feedback

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/...

May 02, 2025•1 hr 39 min•Season 1Ep. 476

Around The Whiteboard - Who Would You Least Like To Fight?

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/...

May 01, 2025•43 min•Season 1Ep. 474

In Affiliate Semifinal Preview with Zane Healey

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/...

May 01, 2025•1 hr 4 min•Season 1Ep. 474

The Problem with Wodland Fest - Adrian Mundwiler

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/...

Apr 30, 2025•1 hr 13 min•Season 1Ep. 473

Around The Whiteboard - Taylor, Colten, Hiller

Taylor Self, Colten Mertens and Andrew Hiller debate: What are the WFP missing? Should online qualifiers be abolished? Does CrossFit care about the athletes?

Apr 26, 2025•31 min•Season 1Ep. 473

Austin Hatfield - Mayhem's New Hope

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Apr 23, 2025•1 hr 6 min•Season 1Ep. 472

You're Running Your CrossFit Classes Wrong - Jonny Davies and J.R. Howell

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Onya Apparel https://www.onyaapp.io/ Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/...

Apr 21, 2025•1 hr 20 min•Season 1Ep. 471

Joey Tortora - Colten Mertens and PRVN Coach

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Apr 16, 2025•1 hr 21 min•Season 1Ep. 470

Syndicate Crown Programming Unlocked...sort of

https://www.syndicatecrown.com/compete Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Apr 11, 2025•1 hr 14 min•Season 1Ep. 469

Coltrain Bound For The Games

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Perform Nutrition https://performnutrition.com/...

Apr 10, 2025•1 hr 34 min•Season 1Ep. 468

Take the Highground - Dillon Larson

Buy beef chips at highgroundchips.com and use Coffee15 to save Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Perform Nutrition https://performnutrition.com/...

Apr 02, 2025•1 hr 49 min•Season 1Ep. 467

Jamie Walton and Jonny Davies - Building a Successful Affiliate

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Perform Nutrition https://performnutrition.com/...

Mar 22, 2025•1 hr 2 min•Season 1Ep. 465

Affiliate Programming - J.R. Howell and Jonny Davies

Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ GOWOD Free Trial https://premium.gowod.app/sign-up Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Perform Nutrition https://performnutrition.com/...

Mar 12, 2025•1 hr 12 min•Season 1Ep. 463
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