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Coffee, Pods and Wods

Coffee, Pods and Wodspodcasters.spotify.com
Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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Episodes

Jacq in the Box - Jacqueline Dahlstrom

Jacqueline Dahlstrom owned a sandbag in Madison, now she's headed for Rogue and Miami before it all starts all over again.

Oct 13, 202256 minSeason 1Ep. 254

Jorge-us Man - Jorge Fernandez

Jorge Fernandez on baseball, mental health, CrossFit, Invictus, lofty goals and competing.

Oct 11, 20221 hr 3 minSeason 1Ep. 253

Dear John - John Singleton

John Singleton on The Progrm, the coach, the business, the athletes, the GOWOD and the future.

Oct 06, 20221 hr 7 minSeason 1Ep. 252

If It Don't Fit, Don't Fawcett - Steve Fawcett

Steve Fawcett has joined HWPO. We chat about the Pro program, his career in coaching and the changes he's made over the years and his new challenge with HWPO as well as the success off Fitr.

Oct 04, 202258 minSeason 1Ep. 251

Kari On My Wayward Son - Kari Pearce

Kari is back to talk about the Games in the Aromas, retirement, finding her feet in training and a potential comeback in 2023.

Sep 27, 20221 hr 6 minSeason 1Ep. 249

Queen Emma's Reign - Emma McQuaid

Emma McQuaid is back to chat about semi finals all the way up to Madrid, how Ellie is recovering from a recent injury, prep for Rogue, plans for the future and a tease for Miami.

Sep 22, 202253 minSeason 1Ep. 248

Get the Reg? - Reggie Fasa

Reggie Fasa on training, Tayla, The Arnold Classic and To The Top

Sep 20, 202247 minSeason 1Ep. 247

The Hopper - Jayson Hopper

Jayson Hopper is fresh off the back of his best season yet and is recovering and preparing for more. We chat about his love of Harry Potter and his avoidance of social media.

Sep 15, 20221 hr 12 minSeason 1Ep. 246

Absolute Filthy - Darina Dunne and Jamie Lawlor - Filthy150

Darina and Jamie set the scene for Filthy150 2022 explaining how the event will run and the part HWPO will play over the weekend with heaps of exciting plans in the works. We also chat about CrossFit Bua's growth and finding inspiration in mentors

Sep 13, 20221 hr 11 minSeason 1Ep. 245

Getting Jiggy WIT It

In perhaps my worst titled episode of all time, Dan and Matt from WIT are on to explain their upcoming crowd funding launch and plans for the future as well as the athletes they work with, their community and the brand itself and what it stands for.

Sep 08, 20221 hr 10 minSeason 1Ep. 244

Pliability - Scott Perkins and Cody Mooney

ROMWOD is no more, pliability is the new name for the company aiming to branch out into other sports like golf, while deepening their roots in CrossFit. Full story of the rebrand and how Scott and Cody came to work together as well as a sneaky code for a 14 day trial.

Sep 06, 20221 hr 12 minSeason 1Ep. 243

Let Loose - Jason Daniel LSKD Founder

Jason Daniel started a company when he was 14, now, LSKD is making moves in CrossFit supporting athletes like Khan Porter, Anika Greer and Matt Dlugos. Hear the origins of the brand and their plans for the future.

Aug 30, 20221 hr 24 minSeason 1Ep. 242

Crop Tops and Crossovers - Nick Mathew

Nick Mathew stole many hearts at the CrossFit Games this year winning Rookie of the year and showing his extraordinary talents along the way. We chat about short notice qualification and saving Boz's blushes.

Aug 16, 20221 hr 10 minSeason 1Ep. 240

J.Bergh Right Ahead - Justin Bergh

Justin Bergh on Games Day. We chat about the future of the sport, the importance of affiliates and how he got his start as well as semi finals and off season events.

Aug 03, 20221 hr 7 minSeason 1Ep. 238

NZ Born and Shed Built - CrossFit Selwyn

CrossFit Selwyn have their sights set on making a dent in Madison and stamping their name on some of the spotlight aimed at the Teams this season.

Jul 28, 20221 hr 8 minSeason 1Ep. 237

One in a Gazillion - Alex Gazan

Alex Gazan is Games bound after punching her ticket at Granite Games. We chat about all the recent changes at Underdogs, Games prep with Ricky, Justin and Kiefer and her hopes for the rest of the season.

Jul 26, 202258 minSeason 1Ep. 236

Self Made Man - Taylor Self

Taylor Self was is making a name for himself as an analyst and expert on the Sevan Podcast. He's always entertaining and interesting to listen to and doesn't mince his words. He's also a great competitor and is currently recovering from a rough ACL injury.

Jul 21, 20221 hr 25 minSeason 1Ep. 235

Put Out an APB - Adrian Bozman

CrossFit Compeition Director Adrian Bozman on what to expect from the 2022 CrossFit Games as well as criticism and communication.

Jul 19, 20221 hr 7 minSeason 1Ep. 234

Mutton Dressed As Lammi - Kiefer Lammi

Kiefer Lammi is a damn good coach having forgotten more about sport than I'll ever know. He was a founding member of Underdogs with Justin and Ashley and is gearing up for the Games with Alex and Ricky.

Jul 14, 20221 hr 9 minSeason 1Ep. 233

Neil Before Him - Neil Laverty

Neil Laverty has just finished his deck - teen, individual, masters, team and adaptive athletes all at the CrossFit Games. He needs to be heard.

Jul 12, 20221 hr 36 minSeason 1Ep. 232

Hagiya Hold Tight - Jamie Hagiya

Jamie Hagiya is making a name for herself as a fantastic field reporter having already been to the Games as an individual and on a team. She's ace.

Jul 07, 20221 hr 18 minSeason 1Ep. 231

Jilo Keem - Team 8020

Team 8020 are back after successfully punching their ticket to Madison at SiD. We catch up on how it all went down and what they're expecting from pregames training and the Games itself.

Jul 05, 20221 hrSeason 1Ep. 230

DiCicco Time - Angelo DiCicco

What's more nerve wracking - jumping on a live podcast or representing Mayhem at semi finals? Angelo DiCicco is good people, we chat about CrossFit, Sevan, Rich, Mayhem and fighting fires.

Jun 30, 20221 hr 15 minSeason 1Ep. 229

Two and a Half Brains - Chris Cooper of Two Brain Business

Chris Cooper more than quadruples the brain power of the show, coming on to chat about podcasts, books, tuxedos, how it all got started, where it's been and where it's headed as well as advice for owning a gym in 2022.

Jun 23, 20221 hr 8 minSeason 1Ep. 227

Everyday I'm HSTLing - Crag and Jaz HSTL Made

Craig and Jaz explain how they got their start and how they've grown to be in a position to sponsor a roster of athletes at semi finals and beyond this season with their clothing brand.

Jun 16, 20221 hr 2 minSeason 1Ep. 225
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