Coach Em Up Podcast - podcast cover

Coach Em Up Podcast

Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.
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Episodes

Velocity Based Training, College Athletics & Identity-based Branding with JOE PEDULLA | Ep. 121

Check out Joe on socials! @pedullaperformance Grab a Subscriber tee at https://dripthatdelivers.com Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Oklahoma University strength coach Joe Pedulla is back on Coach 'Em Up, and he's not holding back. He digs into VBT, identity-based branding, in-season periodization, and why your athletes might b...

Jun 30, 20261 hr 32 minSeason 1Ep. 121

Tim Riley & Zack Zillner LIVE From The 2026 Coach Em Up Conference | Ep. 120

Check out the boys on socials! @timrileytraining @zack_zillner Grab a Subscriber tee at https://dripthatdelivers.com Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Tim Riley and Zack Zillner take the Coach 'Em Up Podcast live at their second annual conference, fielding real-time audience questions with moderator Tatum Brandt. Topics include ...

Jun 23, 202658 minSeason 1Ep. 120

ELITE Roundtable Q&A with Blaine McConnell, Alec Blenis, & Kelly Matthews | Ep. 119

Check out the gang on socials! @kellylmatthews @Blainemcconnell @alecblenis Grab a Subscriber tee at https://dripthatdelivers.com Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com The Coach 'Em Up Podcast is officially in the new Austin studio — and Tim Riley, Kelly Matthews, Blaine McConnell, and Alec Blenis are breaking it in! This Legendary ...

Jun 16, 20261 hr 33 minSeason 1Ep. 119

KELLY MATTHEWS Q&A on Influencer Culture, Womens Fitness, & Life with Tim | Ep. 118

Check out Kelly on socials! @kellylmatthews Grab a Subscriber tee at https://dripthatdelivers.com Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Tim Riley sits down with his partner and fitness creator Kelly Matthews for a wide-ranging episode covering the influencer economy, public fatphobia, GLP-1 culture, coaching careers, and what it's l...

Jun 09, 20261 hr 48 minSeason 1Ep. 118

Sports Nutrition Myths, Hydration Scams, & Low-Carb Diets with JOSH GILLAM | Ep. 117

Check out Josh on socials! @gillamfitness Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Tim Riley sits down with Josh Gillum, a former gymnast, collegiate linebacker, and Master of Dietetics student, to dismantle the biggest myths in sports nutrition. They cover the overblown electrolyte supplement industry, why low-carb diets fail high-int...

Jun 02, 20261 hr 43 minSeason 1Ep. 117

Is Male Pattern Baldness A Precursor To Good Coaching? | ZACK ZILLNER Q&A | Ep. 116

Check out Zack and Tim on socials! @zack_zillner ⁨@timrileytraining⁩ Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Tim Riley and Zack Zillner are back together for a loaded Q&A episode covering creatine, in-season sprint programming, isolation movements, entrepreneurship, and why a hack squat might be the most underrated tool in your gy...

May 19, 20261 hr 52 minSeason 1Ep. 116

Soccer Training & Collegiate S&C | Q&A with MALORIE HENDERLONG | Ep. 115

Check out Malorie on socials! @malorie_henderlong Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Auburn Women's Soccer S&C Coach Malorie Henderlong joins Tim Riley to break down her entry into the profession, the grind of collegiate strength and conditioning, and the technical side of training field sport athletes. Topics include MAS-bas...

May 12, 20261 hr 44 minSeason 1Ep. 115

Natty Status, Endurance Training, & Unorthodox Lifts | ALEC BLENIS Q&A | Ep. 114

Check out Alec on socials! @alecblenis Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com On Today's episode of the Coach Em Up Podcast, Tim Riley links up with Alec Blenis — now a full-time Texas resident — for a duel Q&A you won't want to miss! Alec breaks down h...

May 05, 20261 hr 50 minSeason 1Ep. 114

How To Unf*ck Your Diet with FINLEY FUNSTEN | Ep. 113

Check out Finley on socials! @unfuckyourdiet Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Finley Funston drops in and we are not holding back. Finley is a nutritionist, co-owner of Madabolic Charlotte, and one of the sharpest voices cutting through the noise in t...

Apr 28, 20261 hr 38 minSeason 1Ep. 113

The Secret To Successful Hybrid Training with ALYSSA OLENICK | Ep. 112

Check out Alyssa on socials! @doclyssfitness Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Dr. Alyssa Olenick drops into the Coach 'Em Up Podcast and delivers one of the most practical, no-fluff breakdowns of hybrid training you'll hear. She's got a PhD in exercis...

Apr 21, 20261 hr 47 minSeason 1Ep. 112

ERIC HINMAN Q&A on Endurance Training & Structuring Your Life For Success | Ep. 111

Check out Eric on socials! @ehinman @erichinman And be on the look out for the World's Toughest Mile Event, happening this Saturday in Austin! Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Tim Riley sits down with Eric Hinman — entrepreneur, endurance athlete, bra...

Apr 14, 20261 hr 40 minSeason 1Ep. 111

Performance Nutrition, Carb Timing, Gut Health & More with DR EMILY DOW | Ep 110

Check out Emily on instagram! @dremilydow Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Emily Dow joins Tim Riley on the Coach 'Em Up Podcast to break down everything you thought you knew about carbohydrates, performance nutrition, and fueling your body the right ...

Apr 07, 20262 hr 5 minSeason 1Ep. 110

Oly Lifting, Counseling, & Ultra Moist Fascia with BEEFCAKE SENSEI | Ep. 109

Check out Jon on socials! @beefcakesensei Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Beefcake Sensei (AKA Jon Sevlie) pulls up to the Coach Em Up pod and does NOT disappoint. We're talking Oly...

Mar 31, 20261 hr 58 minSeason 1Ep. 109

JUDD LIENHARD on Coaching Athleticism, Military Lessons, & Social Media Chaos | Ep. 108

Check out Judd on socials! @JuddLienhard Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Tim Riley sits down with coach, army vet, and social media powerhouse Judd Lienhard for one of the most real...

Mar 24, 20261 hr 47 minSeason 1Ep. 108

Speed Training & Social Media Strategy with BRETT MORSE | Coach Em Up Podcast Ep. 107

Check out Brett on socials! @brettmorsetraining Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Brett Morse is a strength and performance coach who's figured out how to build a real coaching busine...

Mar 17, 20261 hr 34 minSeason 1Ep. 107

How To Be An Athletic Monster After 40 | Q&A with BLAINE MCCONNELL | Ep. 106

Check out Blaine on socials! @Blainemcconnell @blaine.mcconnell And go to https://dripthatdelivers.printify.me to get some of Tim and Blaine's merch! Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast...

Mar 10, 20261 hr 54 minSeason 1Ep. 106

Navigating The Toxic & Overcomplicated World of Modern Fitness | DANNY MATRANGA | Ep. 105

Check out Danny on socials! @danny.matranga Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Tim Riley and Danny Matranga dive deep into the current state of the fitness industry, sharing invaluable...

Mar 03, 20261 hr 57 minSeason 1Ep. 105

Why Metabolic Health Is The Key to Pain-Free Training with DR KATIE DABROWSKI | Ep. 104

Dr. Katie Dabrowski joins to explore the expansion of Old Bull Athletics and her unique approach to physical therapy, emphasizing metabolic health as key to pain-free training. The conversation delves into overcoming client resistance to cardiovascular exercise, addressing body image pressures in women, and developing a healthier relationship with pain. She also shares insights on hiring, pattern recognition in chronic pain, and advocating for movement diversity while challenging fear-mongering in the fitness industry.

Feb 24, 20261 hr 51 minSeason 1Ep. 104

Fixing Shoulder Pain & Rotator Cuff Injuries with DR. BYRON MILLER | Ep. 103

Check out Byron on socials! @tendonrx Get Byron's Rotator Cuff Protocol, out now! https://tendonrx.myshopify.com Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Dive into the world of rotator cuff ...

Feb 17, 20261 hr 54 minSeason 1Ep. 103

Why Your Pelvic Floor Dysfunction Isn't Getting Better | CAROLINE PACKARD | Ep. 102

Check out Caroline on socials! @carolinepackarddpt Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Tim Riley sits down with physical therapist Caroline Packard to tackle a topic that's often overlo...

Feb 10, 20261 hr 44 minSeason 1Ep. 102

Bodyweight Training & Movement Variety for Hoopers | CRISTIAN PLASCENCIA | Ep. 101

Check out Cristian on socials! @cristiangplascencia Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Cristian Placsencia joins Tim Riley on the Coach 'Em Up Podcast to share his journey from aspirin...

Feb 03, 20261 hr 53 minSeason 1Ep. 101

NFL Strength Coach Shares Nutrition and Body Comp Secrets | JON HECK | | Ep. 100

Check out Jon on socials! @what_the_heck71 ⁨@HammerAndChiselPerformance⁩ Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast A special thanks to everyone who has supported the podcast along the way to ...

Jan 27, 20262 hr 17 minSeason 1Ep. 100

Rehab Myths, Business Advice, and Mental Injuries | DR. ANDY FATA-CHAN | Ep. 99

Check out Dr. Andy on socials! @dr.andyfatachan Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast From his journey starting with a pool hall bet that led to bodybuilding and eventually physical thera...

Jan 20, 20262 hr 8 minSeason 1Ep. 99

Oly Lifting on Steroids, Peptide Myths, & Weight Loss | Q&A with DYLAN COOPER | Ep. 98

Check out Dylan's Enhanced Olympic Lifting Journey! @DozerWeightlifting @dozer.wl Special thanks to our 2 new sponsors, Atlantis and OVR! Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off And Check out our other sponsors for some sweet deals! Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Get a free trial with TrainHe...

Jan 13, 20261 hr 39 minSeason 1Ep. 98

Sprint Mechanics, Force Production, & Fascia Science | Q&A with DANIEL BACK | Ep. 97

Check out Dan! @2Xathlete Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Join host Tim Riley as he sits down with strength and conditioning coach Daniel Back in this knowledge-packed episode of the Co...

Jan 06, 20261 hr 53 minSeason 1Ep. 97

The Science Behind GLP-1s & Behavioral Coaching | JORDAN SYATT | Ep. 96

Check out Jordan on socials! @syattfitness @jordansyatt @syattfitness Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Join Tim Riley and Zack Zillner as they interview fitness expert Jordan Syatt in this value-packed episode of Coach 'Em Up Podcast. Jordan shares his unconventional journey from struggling student to successful online coach, in...

Dec 30, 20252 hr 20 minSeason 1Ep. 96

The State of S&C and Sport Science Education with JACOB GOODIN | Ep. 95

Check out Jacob and his CSCS course! ⁨@DrJacobGoodin⁩ https://www.drjacobgoodin.com/cscs-accelerator Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Join us on the Coach 'Em Up Podcast as we sit down with Dr. Jacob Goodin, PhD in Sport Physiology and Performance. Jacob shares his journey from runner to educator and coach, offering invaluable i...

Dec 23, 20252 hr 2 minSeason 1Ep. 95

Performance Mindset Coaching & World Record Lifts with MIKE AIDALA | Ep. 94

Check out Mike! @Mike.Aidala Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast In this episode of Coach 'Em Up, Tim Riley sits down with strength coach and mental performance expert Mike Aidala to discuss the intersection of physical and emotional fitness. Mike shares his journey from strength coach to mental performance specialist, including se...

Dec 16, 20251 hr 40 minSeason 1Ep. 94

What Everyone Gets Wrong About Hybrid Training with ALEX VIADA | Ep. 93

Check out the Godfather of hybrid training! @alex.viada **The mics were having some issues throughout the episode, but stick it out! This is a banger of an episode you don't want to miss** Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Join Tim Riley as he sits down with Alex Viada, the pioneer of hybrid training, to explore its evolution and...

Dec 09, 20251 hr 36 minSeason 1Ep. 93

Fitness Tribalism Exposed: Finding a Middle Ground with CLIFTON HARSKI | Ep. 92

Check out Clifton! @cliftonharskikettlebells @cliftonharski Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Tim Riley hosts Clifton Harski on Coach 'Em Up to break down fitness industry tribalism and the blind spots of different training methodologies. Clifton shares his journey from skinny basketball player to respected fitness educator, work...

Dec 02, 20251 hr 34 minSeason 1Ep. 92
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