Go check out Alan! @AlanThrall @untamedstrength Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Alan Thrall, owner of Untamed Strength Gym, joins Coach 'Em Up to share his journey from Marine Corps to successful gym owner and content creator. Allan reveals how his viral "How to Squat" video launched his YouTube career, his approach to authenti...
Nov 25, 2025•1 hr 36 min•Season 1Ep. 91
Check out Alex on socials! @alex.effer Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast In this episode of the Coach 'Em Up Podcast, Tim Riley sits down with Alex Effer, an exercise physiologist from Toronto, to discuss biomechanics, training methodologies, and the art of coaching. Alex shares his journey from T-Nation enthusiast to respected e...
Nov 18, 2025•1 hr 25 min•Season 1Ep. 90
Look for Hunter on socials! @hunter_crine Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast In this episode, Tim Riley interviews Hunter Crine, a renowned kettlebell coach and community builder. They discuss Hunter's journey, coaching philosophy, kettlebell training, and building a thriving fitness community. Hunter shares his early experiences ...
Nov 11, 2025•1 hr 24 min•Season 1Ep. 89
Check out Alex on socials! @alex.sterner @ElectrumPerformance Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast In this episode, Tim Riley sits down with Alex Sterner, a strength and conditioning coach specializing in combat sports, to discuss the art and science of coaching elite a...
Nov 05, 2025•1 hr 50 min•Season 1Ep. 88
Check out Nick and RP! @nick.shaw.rp @RenaissancePeriodization Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Nick Shaw, CEO and co-founder of RP Strength, joins Tim to discuss building a successful fitness business, practical approaches to training and nutrition, and the entrepreneu...
Oct 28, 2025•1 hr 42 min•Season 1Ep. 87
Check out Andrew! @Andrewcoatesfitness Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Join Tim Riley as he sits down with fitness industry veteran Andrew Coates on this episode of Coach 'Em Up Podcast. Andrew shares his journey in the fitness world, from personal trainer to respecte...
Oct 21, 2025•1 hr 41 min•Season 1Ep. 86
Check out David on socials! @DavidGreyRehab And use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Join host Tim Riley and special guest David Gray in this value-packed episode of Coach 'Em Up Podcast! David shares insights from his masterclass with OKC Thunder, discusses the differences betwee...
Oct 14, 2025•1 hr 24 min•Season 1Ep. 85
Check out the boys! @timrileytraining @zack_zillner Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Tim and Zack reunite on the Coach 'Em Up Podcast to discuss training culture, coaching philosophies, and their upcoming ventures. Zach shares stories from Miami, including a growing podcast fa...
Oct 07, 2025•1 hr 33 min•Season 1Ep. 84
Go follow Roman! @romanmori @romanjiujitsu Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com In this episode of Coach 'Em Up Podcast, Tim Riley sits down with Roman Mori to discuss the intersection of jiu-jitsu, strength training, and cont...
Sep 30, 2025•1 hr 26 min•Season 83Ep. 83
Check out Matt on socials! @mattgates_xpe @xpesports Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com Matt Gates of XPE Sports joins Tim Riley on the Coach 'Em Up Podcast to break down what it takes to run elite combine prep programs. Mat...
Sep 23, 2025•1 hr 44 min•Season 1Ep. 82
Check out Zack and Alec! @zacktelander @alecblenis Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com Tim Riley hosts fitness experts Zack Telander and Alec Blenis in an eye-opening discussion about what really matters in fitness. The trio ...
Sep 16, 2025•1 hr 47 min•Season 1Ep. 81
Check out Alexa on socials! @alexa_mcauliffe Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com Join host Tim Riley as he interviews Alexa McAuliffe, assistant coach for women's rowing at the University of Texas. Alexa shares her remarkable...
Sep 09, 2025•1 hr 47 min•Season 1Ep. 80
Follow Nick on socials! @nickyrod247 Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com In this episode of the Coach 'Em Up Podcast, Tim Riley interviews jiu-jitsu star Nick Rodriguez. Nick shares his journey from wrestling to elite grappli...
Sep 02, 2025•1 hr 29 min•Season 79Ep. 79
Look for Hannah on socials! @h_blackk @Hannah_blackk Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com Elite CrossFit athlete Hannah Black joins Tim Riley on the Coach 'Em Up podcast to discuss her journey from Olympic weightlifting to com...
Aug 26, 2025•1 hr 45 min•Season 1Ep. 78
Look for Abbey on socials! @abbeyphillipson Check out Chuck's wheelchair rugby! https://www.instagram.com/p/DHBWltaOaBs/ Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com In this eye-opening episode of the Coach 'Em Up Podcast, Tim Riley si...
Aug 19, 2025•1 hr 29 min•Season 1Ep. 77
Check out Adam on socials! @TheAdamKlink @adamklink Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com On this week's episode of Coach Em Up, Tim Riley hosts Adam Klink! From battling concussions to revolutionizing fitness train...
Aug 12, 2025•1 hr 35 min•Season 1Ep. 76
Check out Joe on socials! @pedullaperformance Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com Join Tim Riley for an insightful conversation with strength and conditioning expert Joe Pedulla on the Coach 'Em Up podcast! Joe shar...
Aug 05, 2025•1 hr 46 min•Season 1Ep. 75
Check out Eric on instagram! @ericrakofsky1 Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com In this episode of Coach 'Em Up, Tim Riley sits down with Eric Rakofsky, a high-profile trainer who works with celebrities and business executives. Eric shares his journey from boxing in Brooklyn to buildi...
Jul 29, 2025•59 min•Season 1Ep. 74
Look for Dylan on socials! @dylan_shannon @_dylanshannon Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com Tim Riley and Zack Zillner welcome Dylan Shannon to the Coach 'Em Up Podcast. Dylan shares his incredible journey from 450 followers to now almost 200K in just 15 months, crediting this very p...
Jul 22, 2025•1 hr 19 min•Season 1Ep. 73
Check out Jimmy on Youtube and Instagram! @JIMMY_HOUSE @coachjimmyhouse Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com Tim Riley sits down with Jimmy House, a multifaceted athlete and coach who's mastered wrestling, powerlifting, jiu-jitsu, bodybuilding, and now professional wrestling. Jimmy sha...
Jul 15, 2025•1 hr 16 min•Season 1Ep. 72
Check out Tatum on socials! @tatumbrandt @brandcreative.co Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at Squatwedgiez.com Tim Riley hosts Tatum Brandt, founder of Brandt Creative, to discuss effective brand strategy for fitness professionals. Tatum breaks down the fundamentals of personal branding, social media growth, and how ...
Jul 08, 2025•1 hr 28 min•Season 1Ep. 71
Look for Cory on Instagram! @strength_coach_castro Head over to VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at Squatwedgiez.com Check out Cory's assisted nordics - https://www.instagram.com/p/DKCp45ntvf6/ In this episode of Coach 'Em Up, Tim Riley sits down with Cory Castro, a strength coach at the University of Texas' football program, to discuss his ...
Jul 01, 2025•1 hr 24 min•Season 1Ep. 70
Check out Katie on socials! @ktdabrowski @oldbullathleticsMiami Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at Squatwedgiez.com This week's Coach 'Em Up episode features renowned Physical Therapist and Coach Dr. Katie Dabrowski, who shares the scoop on blending neuroscience, psychology, and strength training for optimal client experiences. Dr. Katie shares her journey from colleg...
Jun 24, 2025•1 hr 28 min•Season 1Ep. 69
Check out Scott on socials! @realcoachsal Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at Squatwedgiez.com The Coach Em Up Conference is complete! Thank you to everyone who attended - it was a blast! At least I hope it was, I'm writing this before it happened. Welcome to the newest Coach 'Em Up episode, with Tim Riley and guest Scott Salwasser, a strength & conditioning expert...
Jun 17, 2025•1 hr 38 min•Season 1Ep. 68
Look for Blaine on socials! @Blainemcconnell And check out Tim and Blaine's sprinting PRs! https://www.youtube.com/watch?v=k1G4pVRj4SE Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at Squatwedgiez.com The Coach Em Up Conference is this coming weekend! Be on the lookout for content coming your way, and if you got a ticket, we can't wait to see you there! Join host Tim Riley as he we...
Jun 10, 2025•1 hr 20 min•Season 1Ep. 67
Check out Cru! @crumahoney Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at Squatwedgiez.com In this episode of Coach 'Em Up, Tim Riley sits down with life coach Cru Mahoney to discuss consistency, mental fortitude, and showing up as the person you want to be. Cru shares his 2,500+ day running streak and unconventional approach to dealing with physical pain - simply caring less abo...
Jun 03, 2025•1 hr 4 min•Season 1Ep. 66
Connect with Kelly on Youtube and Instagram! @kellylmatthews Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at Squatwedgiez.com Kelly Matthews returns to the Coach 'Em Up Podcast for a deep dive into her fitness journey, content creation strategies, and industry insights with hosts Tim Riley and Zack Zillner. Kelly shares her transition from in-person training to full-time content c...
May 27, 2025•1 hr 16 min•Season 1Ep. 65
Check us out on instagram! @timrileytraining @zack_zillner The Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned... Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at Squatwedgiez.com Don't worry everyone, Zack's stickin around! Tim Riley and Zack Zillner are b...
May 20, 2025•1 hr 27 min•Season 1Ep. 64
Check out Rebecca on socials! @rebecca.rouse @mchnstrength Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemup Code “coachemup15” for 15% at Squatwedgiez.com The Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned... In this episode of the Coach 'Em Up Podcast, host Tim Riley sits down with ...
May 13, 2025•1 hr 31 min•Season 1Ep. 63
Connect with Ben! @benthebounce The Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned... Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemup Code “coachemup15” for 15% at Squatwedgiez.com In this episode of Coach 'Em Up, Tim Riley interviews Ben "The Bounce" Simons, former Olympic bobsledd...
May 06, 2025•1 hr 30 min•Season 1Ep. 62
