Send us Fan Mail Hey Wreckage Clearers today we discuss being open minded and how this is key to personal growth and development and even recovery. I will use the analogy of the baby a lot in this conversation because that is how I thought and how I was. I was just like a baby. Truthfully most of us are still acting like babies and it is time to clear the wreckage and grow. With that, I share with you how I am growing and how my mind became open to see further and how it broadened my horizons. W...
Oct 27, 2025•44 min•Season 1Ep. 43
Send us Fan Mail Hey my Wreckage Clearers! in order to clear the wreckage I had to become willing. Are you willing? Are you willing to look inside? Are you willing to take the necessary steps that it may take in order to grow. In order to recover. In order to be better than you were yesterday. In order to change. Are you? Well that is what this episode is about. Let's answer the question together. To learn more about this podcast you can direct message me @clearingthewreckagepodcast on instagram...
Oct 20, 2025•34 min•Season 1Ep. 42
Send us Fan Mail Hey Wreckage Clearers! We need to talk about our motives. Why we do what we do? it is time to practice rigorous honesty with ourselves and part of doing that is asking ourselves questions. Such as, Why we do what we do? Why are we about to do this or that? Why am I in a relationship with this person? Why am I the way I am? Why am I working this job? Why do I do the same thing over and over again? Why am I doing this? Why am I saying yes or why did I say yes? Why? Why? That is th...
Oct 13, 2025•47 min•Season 1Ep. 41
Send us Fan Mail Hey Wreckage Clearers! Time to unlearn lying and start being honest. I share with you how I learned the behavior of lying and where it came from and how I developed what is now a daily practice, rigorous honesty. Come on this journey with me as we explore this topic and we get honest. This is what I do with you every single week. I practice rigorous honesty. let's clear the wreckage together. To learn more about this podcast you can direct message me @clearingthewreckagepodcast ...
Oct 06, 2025•48 min•Season 1Ep. 40
Send us Fan Mail Hey Wreckage Clearers. Yes we are back with part 3 of practicing being present. I am emphasizing it because it helps me to clear the wreckage and brings about a sense of awe and wonder which produces in me more of an appreciation for life and reduces stress and anxiety and brings me into connection with God, myself and others. This practice helps me to realize the vastness that is around me. deflates my ego a little bit and gets my focus off of me. Let's clear the wreckage toget...
Sep 29, 2025•35 min•Season 1Ep. 39
Send us Fan Mail Hey Wreckage Clearers! I go in a little more in depth with you abut what it means to practice being resent and how I practice being present. I wanted to share this with you because this is how I am clearing the wreckage in my life. The wreckage of the past and the worries and or uncertainties of the future. We are on this journey learning together how we can clear the wreckage by practicing being present. I share the benefits and a couple of simple tools that I use to keep me in...
Sep 22, 2025•50 min•Season 1Ep. 38
Send us Fan Mail Hey Wreckage Clearers! This is simple. But is it? No, not quite. If it was, then we will have a pretty peaceful world right. Yeah, nah, so I share with you my beginning steps of how I was able to stay in the present moment. We are picking up right where we left off in the journey and my story so make sure you listen to this one. You don't wanna miss it. As I share with you how basically the value of enjoying the journey rather than the destination brings about emotional resilien...
Sep 15, 2025•34 min•Season 1Ep. 37
Send us Fan Mail Hey Wreckage Clearers! Today we discuss the concept of One day at a time and how it helped me to clear the wreckage. The wreckage was mainly in my mind how I was focused on the past and the future. In thinking of how I screwed up and how I was going to screw up. Do you get caught up in thinking about how you messed up in the past? And because of that, you just may think that you are liable to mess up in the near future? I have been there and that's why one day at a time has help...
Sep 08, 2025•27 min•Season 1Ep. 36
Send us Fan Mail Hey my wreckage clearers! Today I discuss with you the gift of desperation and how that is sometimes what it takes for us to change. It becomes a spark or a catalyst for us to grow and truly live purposeful and clear the wreckage. And yes, desperation is a gift because it produces hope, an open mind and willingness to change and to become the best version of ourselves. To learn more about this podcast you can direct message me @clearingthewreckagepodcast on instagram. Follow on ...
Sep 02, 2025•17 min•Season 1Ep. 35
Send us Fan Mail Hey my Wreckage Clearers! It is time to discuss the fourth A, Acceptance. I hope you accept this? Lol!! You cannot accept what you don't acknowledge or admit neither can you acknowledge what you are not aware of? What does it mean to accept and what it looked like for me at that time in my life is what I get to share with you today. however, even now in my life, Acceptance just may be the answer to all of my problems as I must practice the first three a's in order to be able to ...
Aug 25, 2025•38 min•Season 1Ep. 34
Send us Fan Mail Hey What's up Wreckage Clearers? In this episode we discuss what it means to acknowledge and admit. What it looked like for me at a certain point in meh life as I continue to share my story with you. I'm hoping that this episode gives us all some strength and hope that with acknowledging and admitting we are creating an opening into our minds and into our hearts where we can now go in and see what needs to be cleared. At was at that point, I stood at the entry way of my mind and...
Aug 18, 2025•40 min•Season 1Ep. 33
Send us Fan Mail Hey my wreckage Clearers! Last week we discussed the four A's which brings us to this episode of diving a little deeper on the first A which is Awareness. How many of us go throughout our day without even noticing our breath? How many of us are constantly on the go? In order to become aware you must have a moment of stillness. For me, I had to have that moment of silence or stillness in order to become aware. That's what I decided to share with you today. We are still sharing th...
Aug 11, 2025•38 min•Season 1Ep. 32
Send us Fan Mail Hey my Wreckage Clearers! We discuss today how I began the process of letting go of and how I was able to allow God to then direct my life. It may sound simple but it is not easy to do. Especially for someone like me who was at that time very stubborn and was living in the illusion that I had total control. Today I give you 4 A's. Awareness, Acknowledgement, Admittance, and Acceptance. For me, this was part of the process of letting go and how it helped me clear that wreckage of...
Aug 04, 2025•45 min•Season 1Ep. 31
Send us Fan Mail Hey my Wreckage Clearers! Are you at the point in your life where you seem to be stuck? Are you afraid of change? Are you afraid that you may lose your very self or the self that you have known or been familiar with all your life? Well I definitely have been. I share with you today how I was primed to become a butterfly from birth as a caterpillar. I just did not know it. Also when the process was taking place, I did not know what was happening. Have you felt lost? I'm sure you ...
Jul 28, 2025•42 min•Season 1Ep. 30
Send us Fan Mail Hey my Wreckage Clearers! In this episode we discuss the hard stuff but we must because depression is real and some of us have it and are going through it right now as we speak. You are not alone because I have depression and I share with you how I was going through it at that time in my life. I also share with you what those symptoms are and how during that time of my life I was definitely feeling just about all of those symptoms. There is hope and help for us though if we are ...
Jul 21, 2025•45 min•Season 1Ep. 29
Send us Fan Mail What up my wreckage clearers. On this episode we get down and dirty and raw. Unfiltered truth and reality as always. We are going to talk about the victim mentality and how it holds us back from growth and personal development. How it can keep us stuck. Repeating the same cycles and same default behavior. Why? Because for the most part it is something we created ourselves so that we would not have to take responsibility for our own actions. We can tend to believe that we really ...
Jul 14, 2025•51 min•Ep. 28
Send us Fan Mail Hey my Wreckage Clearers! in this episode we discuss how comfort keeps up stuck. It keeps us bound to the same level of life. The same routine. The same behaviors. The familiar. The known. We all have vices and or something we escape toward to bring us comfort. It could be food, sex, drugs, alcohol, or it could be our default behaviors. Such as yelling, screaming, shutting down when we are triggered. These certain behaviors give us a sense of comfort. But what if we became too c...
Jul 07, 2025•34 min•Season 1Ep. 27
Send us Fan Mail Hey My Wreckage Clearers! In this episode we discuss how darkness has now fully enclosed around me. I am now in my cocoon and I am afraid of the dark. I don't know why this is happening. I don't understand and because I don't understand, I must escape. However, you cannot escape the darkness. Every where I turned it was more darkness, there was no light. You cannot escape this type of darkness, by trying to escape it all I did was prolong the stages of darkness. I also share wit...
Jun 30, 2025•58 min•Season 1Ep. 26
Send us Fan Mail Hey my Wreckage Clearers!! It has been a journey hasn't it. Well, it's time to go into the dark places where you and I do not want to go. It is total darkness and we can't see and it feels like complete desolation and doom. However, the darkness has to invade so that there will be light. Eventually we must and we will if we allow the process to take place without interrupting, come to light. I am sharing this episode with you so that you know exactly what not to do. When the dar...
Jun 23, 2025•32 min•Season 1Ep. 25
Send us Fan Mail Hey my wreckage clearers! Yes, we have anther great episode on our identity. Which could feel like there is a crisis going on when we cover ourselves with this constructed identity. I am here to share with you how from the very moment we were born, our identity is being constructed. The only issue is that it is being formed by others. However, the beauty in this is that it is needed to be formed by others. Simply because there is no way that when you are born that you know who y...
Jun 16, 2025•43 min•Season 1Ep. 24
Send us Fan Mail Hey My wreckage clearers! In this episode we discuss and dive a little deeper into the my old identity. We talk more about the pain and the pursuit of perfection. I also share with you more details of how I was really feeling at that time when I was grieving myself. I truly was dying and it was meant for me to die. Not a physical death but a mental and emotional death so that I can become spirit. Which is who we truly are but some of us just don't know it yet and we may have to ...
Jun 09, 2025•46 min•Season 1Ep. 23
Send us Fan Mail Hey my wreckage clearers! What's up? We got a great episode today where we will discuss the feelings of sorrow and how being abandoned at an early age left a lot of wreckage. Trauma and wounds that I am still to this day healing from and growing. I share with you where these feelings stem from and how it affected my identity later in life. This conversation is gonna be raw, rugged, and transparent as usual. I felt so alone and heart broken once my fiancee left me. Just so happen...
Jun 03, 2025•48 min•Season 1Ep. 22
Send us Fan Mail What's up my peeps? In this episode I share with you the process of grief. However, what you may come to find out is that I was truthfully grieving my old identity. My old false self had to come to an end and with that, it is a process. My identity started forming, well in my formative years. Maybe that's why they call it that? I believe that to be true and I lived a life being who everyone else wanted me to be. Have you lived a life like this? Have you felt guilt or shame? Have...
May 26, 2025•50 min•Season 1Ep. 21
Send us Fan Mail Hey my wreckage clearers! This episode was really hard to do and to be honest I was afraid to share it with you all. However, we must continue to clear the wreckage, therefore I acknowledged that I was in fear and afraid of what you may think of me. Then I admitted that to myself and decided to not allow fear to define my self worth. Yes, this episode is titled weirdly for a reason just trust me. We are going to talk about how I discovered that was completely codependent. I will...
May 19, 2025•55 min•Season 1Ep. 20
Send us Fan Mail Hey World what up? Do you have a place you can go to in order to be renewed? Do you have a place you can go to for restoration? Do you have a place you can go to find some peace? Are you able to sit still in quietness? Well, it took me learning about replacement behaviors from my therapist's before I realized that I had a happy place that I could go to. Then I realized I have several happy spots where I can be for a refresher of the soul. Learning to sit still was also something...
May 12, 2025•39 min•Season 1Ep. 19
Send us Fan Mail Hey World! In this episode I share with you how helping others, helps us. It helps us to feel better about ourselves, and to even feel a sense of purpose in life. It is time to clear the wreckage, as I share with you my wreckage and how at times in the past I allowed it to take over. How when it comes to helping others, I can allow myself to get too much of an ego boost and think that I am the only one who can save or help everyone. That's the wreckage that I share with you in t...
May 05, 2025•44 min•Season 1Ep. 18
Send us Fan Mail Hey World! In this episode I share with you the story of how I was raised and the structure that was given in the household. From morals, to instructions, to directions. We all were given a set of things to live by, to do, or how to be. To help us later in life in our adulthood become stable and have structure. Faith was instilled in me as a kid. You'll find out in this episode how that faith came to fruition later on in life. I know, everyone says, you should not talk about suc...
Apr 28, 2025•52 min•Season 1Ep. 17
Send us Fan Mail Hey World! In this episode I share with you how from my experience being grateful gave me a more positive outlook upon life. How expressing my gratitude changed how I was feeling, from negative emotions to positive emotions. I also share with you a few studies on how gratitude affects and improves our mental health. I have a lot to be grateful for. In this episode I share with you how going through adversity with gratitude instead of looking at the adversity helped shape my char...
Apr 21, 2025•44 min•Season 1Ep. 16
Send us Fan Mail Hey world! In this episode I share with you all how vulnerability produces more vulnerability. In a relationship there are two of you and both parties grow into a deeper connection through both becoming vulnerable. If one person is and the other is not then perhaps, that is not a relationship. How it took me becoming vulnerable you will find out in this episode and the amazing growth it has produced. My struggle with trusting men and why it was scary for me to become vulnerable ...
Apr 14, 2025•27 min•Season 1Ep. 15
Send us Fan Mail Hey World! In this episode I do a more deep look inside of the emotions that were suppressed for years. I also didn't realize I was carrying and exhibiting symptoms of PTSD. These symptoms had being occurring for years before I even was able to realize it. The only reason I was able to see it was because I took the time to look inside so that the wreckage can begin to clear. I open with you and share some traumatic experiences with you, that was so hard for me to do. I go a litt...
Apr 07, 2025•42 min•Season 1Ep. 14
