The entire Tailored Coaching Method staff got together this week, as they do twice per year, and worked on what we call a “Purpose Charter”. In the most truest sense, it’s a declaration of excellence. Because it’s a document that outlines our Vision, Mission, Values, and Principles — however it goes beyond just declaring what these aspects might be… it was signed upon as an agreement to live up to these things, every single day of our lives. Why do this? And why take this “coaching thing” so dan...
Aug 07, 2023•45 min
In this podcast episode, we unveil the four crucial steps to unlocking your full potential. First, discover the power of Building Discipline to cultivate a resilient foundation. Next, harness the force of Momentum to drive your ambitions forward. Then, nurture Self-Belief to overcome obstacles and achieve greatness. Finally, find the essential stability with Balance, harmonizing your life for sustained success. Join us as we delve into expert insights and practical tips, empowering you to create...
Jul 31, 2023•50 min
Are you struggling to shed those stubborn pounds and achieve your fat loss goals? Great! Well.... Not really, but we got you covered! In this podcast, we'll guide you through the step-by-step process of setting up your macros and calories to optimize your fat loss journey. During the episode, Cody breaks down the world of macronutrients—protein, carbohydrates, and fats—and explains how they impact your body's ability to burn fat. You'll gain a deep understanding of the roles each macronutrient p...
Jul 27, 2023•1 hr 2 min
In today's podcast episode we dive into the latest trends and scientific breakthroughs in the world of fitness and exercise. Cody answers burning questions on critical topics every fitness enthusiast must know about that include RIR (Reps in Reserve) vs Percentage Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Really Feel. — 🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to lea...
Jul 24, 2023•42 min
Today's a unique type of episode, because it was a somewhat spontaneous content creation session... But because of that, I think you're going to receive a lot of value. It's REAL, it's RAW, and it's CODY MCBROOM, in his most authentic form. And part of the reason it's this way, is because his former client-turned best friend stopped by to do the interview! It's not very common to have someone else interviewing Cody on our own podcast, but that's what we did here and you're going to be glad we di...
Jul 20, 2023•50 min
Today's podcast is going to hit you hard and if you truly apply what's being said, Radically Transform Your Life. Cody's going to walk you through the 5 crucial steps to turning your life around and creating radically-positive change: 1.) Become Aware and Accept Your Current State 2.) Take Charge Of What You Can Control and Disregard What You Cannot Control 3.) Develop Your Goal Map 4.) Gain Access and Find Accountability 5.) Never Give Up — 🗣️If you love this podcast – please do us a favor and...
Jul 17, 2023•45 min
In this episode of The Tailored Life Podcast, we have one of the Tailored Coaching Method coaches on to dive deep into her specialty, Psychology! But we don’t just general talk on the topic, we dive deep into what this means in the context of coaching people and how the vast majority of people who get stuck or fall short in their pursuit to sustaining a lean and healthy body, do so because they struggle in this exact aspect of transformation. So listen in and learn all about how we implement thi...
Jul 13, 2023•1 hr 6 min
In today's episode we dive deep into a ton of great topic on fitness and nutrition. Some of the main ones include good and effective ways to cut while not obsessively tracking calories or macros, Things to look for and also things to look out for when you’re looking to hire a coach, and so many more! — 🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review! — 🚀1-ON-1 COACHING: https...
Jul 10, 2023•48 min
In today's episode we dive deep into the life of Kyle Watson, a remarkable figure in the Brazilian Jiu Jitsu community. Throughout the podcast we uncover Kyle Watson's story from his first in-ring bar fight, to becoming a successful-world renowned-Brazilian Jiu Jitsu Competitor and stepping into the UFC's Ultimate Fighter TV show, and eventually landing in his current role as a Gym/Business Owner and Lead-Professor at his very own, Watson Martial Arts facility. And as he tells his story, he shar...
Jul 06, 2023•55 min
If you are seeking personal growth and/or transformation, than this episode is for you — Cody breaks down 3 FUNDAMENTAL keys to transforming your life that are often underrated, undervalued, or undiscovered by most people who are stuck in a rut and want to finally break through the plateau they’re in, to achieve more. So, whether you are looking for a physical, spiritual, emotional, or financial transformation — this podcast will give you what you need to make it happen. — 🗣️If you love this po...
Jul 03, 2023•39 min
In this episode, we have Cody's tattoo artist Tony Ritter on the show! And he takes us through his personal story on how he became one of the top tattoo artists in the nation, despite growing up in a tiny town where not many others believed growing beyond the parameters they lived within was possible! In other words, Tony tells us how he defied the odds and outgrew his environment to chase his ultimate dreams and become extremely successful. Whether you are someone who has or likes tattoos, won'...
Jun 29, 2023•1 hr 15 min
In this episode cody answers multiple questions that were sent in from listeners. He dives into a wide range of topics to help you optimize your workouts, prevent injuries, and develop the skills needed to work with older individuals.He provides practical advice backed by his extensive knowledge and experience. If you're looking to maximize your workout potential, protect your back during deadlifts, or enhance your skill set to train older age groups, this podcast is a goldmine of information. —...
Jun 26, 2023•46 min
In this episode we interview IFBB Pro Physique Athlete and Physique Coach, Alex Toplyn. Alex Toplyn had a fast and wild ride to get where he is today, in a very short period of time as you will hear in this episode! From family tragedy and losing his job, simultaneously, to winning show after show, gaining an Alphalete Sponsorship, and becoming Coach to Christian Guzman, YouTube star and owner of Alphalete, Alphaland, 3D Energy, and more... Alex Toplyn is also the coach of our very own host, Cod...
Jun 22, 2023•52 min
Have you ever wondered about the best way to spot a bench press? Or how to adjust your training when going through a fast? Perhaps you're curious about the transformative value of changing up your nutrition plan. Look no further! In this engaging podcast, Cody tackles a wide range of topics, answering listener-submitted questions that cover various aspects of fitness, exercise, and nutrition. Whether you're a beginner or a seasoned fitness enthusiast, Cody offers practical advice, empowering you...
Jun 19, 2023•36 min
Join us on an exhilarating podcast journey as we dive into the captivating world of Maxx Chewning and his development of the mouthwatering candy sensation, Sour Strips. Get ready to satisfy your sweet tooth and uncover the intriguing story behind the amazing candy that has captured the hearts and taste buds of fans worldwide. Maxx Chewning, renowned fitness influencer and YouTube sensation, has long been inspiring his followers with his infectious energy, dedication to fitness, and humorous anti...
Jun 15, 2023•1 hr
In this episode, Travis and Cody have a candid conversation about LIFE. Cody gives some transparent updates about struggling with the stresses that come along with being an entrepreneur, as well as an impactful life coaching retreat he recently attended. Then the guys share something big that hasn’t been discussed publicly yet… To wrap it all up, they dive into the insights and lessons learned from everything shared and teach you how to be a growth minded individual who takes advantage of the op...
Jun 12, 2023•42 min
In today’s Q&A episode, Cody talks about a variety of topics including using injections for weight loss purposes, High school athletes gaining weight to compete better at the collegiate level, discovering your genetic limitations, and so much more! — 🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review! — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲TRA...
Jun 08, 2023•49 min
Listen in, as we teach you the 10 Principles of Being Successful -- more accurately, as described in the podcast would be to refer to these principles as "common traits of extremely successful people"... Which is even better in our minds, because what you are about to learn is not "theory" or "speculation"... it's REAL PRINCIPLES that are shared amongst the most successful people in the world! And better yet, they cannot be debated because they've been proven time and time again by these individ...
Jun 05, 2023•59 min
Amoila Cesar is one of the top Celebrity Strength & Conditioning Coaches, as well as BeachBody Trainers. He has led countless individuals worldwide on their fitness journeys, from Professional Athletes, A-list celebrities and CEO’s to mothers, entrepreneurs and more, Amoila has been the driving force, inspiring people to reach new limits and become the best versions of themselves. Amoila’s impressive roster of clients includes celebrities such as Two Chainz, August Alsina, Jack Osbourne, Mer...
Jun 01, 2023•45 min
In today’s episode, cody and travis cover different topics that include the benefits of Ashwagandha, Being able to ignore the negative effects of social media, and so much more! — 🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review! — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/ 👕APPAREL: https://w...
May 29, 2023•47 min
In this episode we bring Dr. Bill Campbell, The Physique Scientist, back on the show to dive into 3 specific research studies! Study 1 covers whether or not rotating your training variables (tempo, sets, reps, exercise selection, etc...) negatively impacts muscle growth results. Study 2 covers weight loss plateaus and challenges the question that metabolic adaptation is what's actually holding someone back from losing weight. And finally, study 3 dives into sleep deprivation and is the first stu...
May 25, 2023•59 min
In this episode, we explore three crucial topics that every fitness enthusiast should know. First, we discuss the importance of taking a diet break. When should you consider giving your body a much-needed break from calorie restrictions? We unravel the science behind diet breaks, explaining the signs that indicate it's time to reset your metabolism and rejuvenate your progress. Next, we delve into the untapped potential of novice lifters in the gym. Are you new to strength training? Discover the...
May 22, 2023•39 min
Michael Chernow is a father, husband, fitness athlete, and serial entrepreneur who has founded an amazing brand called Kreatures of Habit. His company is technically a food and supplement company, but the brand itself is so much more than that... it's a movement, it's a way of living, it's personal development, it's an attitude and mantra to live by... It's unbelievable, if I'm being honest and his story of how it was created is even more amazing! Which is what we'll get into, today! You'll hear...
May 18, 2023•1 hr 7 min
In today’s podcast Cody answers several questions asking about Nutrition, Fitness and Mindset. Some of the topics include eating too much protein in one single meal, Having 0 motivation to go to the gym, and the optimal training amount for muscle growth. — 🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review! — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲T...
May 15, 2023•54 min
This episode of the podcast is a “debate” between Coach Austin Current and Cody McBroom! Except… let’s be honest, they’re great friends and agree upon a lot of things. However, there is an industry wide debate between what’s most important for muscle growth: exercise execution or training volume and effort? So we dive deep into this topic, debate a bit and hash out what ACTUALLY matters most and why. You can find all Austin has to offer at: https://coachaustincurrent.com — 🗣️If you love this po...
May 11, 2023•1 hr 7 min
In this episode, Cody breaks down EVERYTHING you need to know... about how to create a meal plan to successfully achieve fat loss results. You can also read the article version of this episode, where there is a sample meal plan and added links that provide extra material, at: www.tailoredcoachingmethod.com/fat-loss-meal-plan — 🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review! —...
May 08, 2023•51 min
Amber French, CEO and Founder of Vie Athletics, is back for a SECOND TIME! It's not often in life that you meet someone like Amber, which is why we just had to have her back on again... She's a trainer, recreational athlete, owner of 7 gyms, leader of an insanely powerful community, AND, last but definitely not least... still an active wife and mother of 3. So in this interview, we dive into her story a bit more and really dig deep to learn HOW she does it all so well and continues to maintain b...
May 04, 2023•59 min
Today Cody will discuss topics including adapting your step count while in a deficit, his favorite supplements he could not live without, and so many more! Be on the lookout for our next drop for Tailored Life Apparel! We release the collection on Sunday May 7th at 12pm PST You can sign up for notifications and early access to the next apparel drop, at www.tailoredlifeapparel.co If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit f...
May 01, 2023•54 min
Be on the lookout for our next drop! We release the collection on Sunday May 7th at 12pm PST You can sign up for notifications and early access to the next apparel drop, at www.tailoredlifeapparel.co If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Item...
Apr 26, 2023•1 hr
In Todays Q&A Episode, Cody covers multiple topics that are on Mindset, Nutrition and Training! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoac...
Apr 24, 2023•35 min
