#904 - When and How To Adjust Your Diet, Adapting To Training Volume, and More!

Have you ever wondered about the best way to spot a bench press? Or how to adjust your training when going through a fast? Perhaps you're curious about the transformative value of changing up your nutrition plan. Look no further!

In this engaging podcast, Cody tackles a wide range of topics, answering listener-submitted questions that cover various aspects of fitness, exercise, and nutrition. Whether you're a beginner or a seasoned fitness enthusiast, Cody offers practical advice, empowering you to get 10 steps further in your nutrition and fitness journey.

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⌚TIMESTAMPS:

10:30 - Is there any value to changing up your nutrition plan, for example, with macro percentages or types of proteins?

19:00 - Is it possible to become metabolically adapted to a high training volume to the extent that a person will need to maintain a higher volume to get results?

23:20 - While going through a prolonged fast, how do you adjust your training on those days? Also, how do you reintroduce food after fasting?

27:45 - What is your advice on how to schedule and program my workouts when parts of my body lag so far behind others?

31:05 -What is the best way to spot a bench press?

32:35 - How far should I separate training and cardio for the sake of optimal training?

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