Building an Emotionally Healthy Heart: Tools for Connection and Resilience In our fast-paced, often disconnected world, creating a healthy heart goes beyond physical well-being, it involves nurturing our emotional and spiritual energy. Cultivating emotional resilience, understanding our triggers, and fostering healthy relationships with others are all key components of heart health. In the Chi Flow with Jo Podcast, we dive deep into these concepts, discussing practical tools and transformative p...
Aug 15, 2025•38 min•Season 1Ep. 24
Let’s talk about something that every single one of us will go through, aging.And let’s talk about it without shame.This month in Chi Flow with Jo, we’re embracing our core, our curves, our changing hormones, and even that taboo topic… Incontinence. Because the truth is: we’re not broken, we are not failing. We’re evolving.And we don’t have to do it alone.That’s why I invited the incredible Dr. Karen Ward, psychotherapist, Irish Celtic shaman, energy therapist, Holder of Moon Mná, sea swimmer, a...
Jul 16, 2025•28 min•Season 1Ep. 23
The Capacitar Method is a gentle, holistic approach to healing and empowerment that uses simple body-based practices to release stress, trauma, and emotional pain. Drawing from a blend of Eastern and Western traditions—including Tai Chi, acupressure, breathwork, tapping (EFT), and visualization—Capacitar helps individuals reconnect with their inner strength and resilience. It’s designed to be accessible to everyone, empowering people and communities to heal themselves and support one another, es...
Jun 16, 2025•26 min•Season 1Ep. 22
Want more flexibility, balance, and mobility—especially if you’re living with Parkinson’s or just feeling a little stiff and creaky? This one’s for you. Join me, Joanne Faulkner, along with Julie Williams as we share real, honest and practical ways to release trauma stored in the body, to move, flow, and feel better—no matter where you’re starting from.Join us for a FREE online Qi Gong class : https://joannefaulkner.ie/chi-flow-with-jo/
May 19, 2025•30 min•Season 1Ep. 19
Join Joanne and special guests Davy Millard (Joanne's husband who was diagnosed with Parkinson's disease nine years ago) and Irene Treacy, a Parkinson's coach, for an enlightening conversation about Parkinson's disease and how Qi Gong, acupressure and food can benefit you. Chi Flow with Jo will be focusing on Stiffness & Mobility in May.JOIN US FOR A FREE ONLINE QI GONG CLASS: https://joannefaulkner.ie/feel-well-e......
Apr 15, 2025•29 min•Season 1Ep. 18
Come and join us as we prepare to SPRING INTO ACTIONNature awakens, emerges, uncurls, unfurls, moving upwards and outwards, reaching for the light, freedom, room to express the essence within. Stretching, exploring, wide-eyed, curious and playful. The powerful, creative force of the WOOD energy finds direction, vision, negotiates obstacles, moving forward. When Wood energy is blocked we can experience frustration, impatience, irritability and anger. Through awareness, exercises, stretches, qigon...
Mar 15, 2025•15 min•Season 1Ep. 19
Ease Back Pain Naturally with Chi Flow with JoDiscover how Qi Gong, acupressure, and food medicine can transform your back pain during our special Back Pain Month! Rooted in Chinese Medicine, this holistic journey focuses on balancing Qi, relieving tension, and rebuilding strength. Explore powerful Qi Gong practices, Acupressure points, energy-flow exercises, and kidney-nourishing recipes like black bean soup. Whether you’re easing stiffness, enhancing flexibility, or soothing inflammation, Chi ...
Feb 15, 2025•25 min•Season 1Ep. 18
SACRED SELF - A WOMEN’S WELLNESS RETREAT At the *Sacred Self Retreat*, we will dive deep into the concepts of connection, to self and to others, and use practices like Qi Gong, meditation, and mindful presence to expand our sense of self and attune to the energy around us. In Traditional Chinese Medicine, we understand energy—*Qi*—as flowing through all things. Through Qi Gong, we can tap into this flow, connecting with the world around us and cultivating a peaceful awareness that goes beyond wo...
Jan 14, 2025•13 min•Season 1Ep. 17
As we enter our 40s and beyond, the way we approach health practices, including fasting, needs to adapt to our body’s changing needs. For those experiencing menopause, intermittent fasting (IF) can offer powerful benefits when done with care and alignment to the principles of Traditional Chinese Medicine (TCM). TCM emphasizes the importance of nurturing kidney energy—the body’s reserve of vitality—to help regulate hormones, metabolism, and sleep, all of which are sensitive during menopause. SIGN...
Dec 11, 2024•8 min•Season 1Ep. 16
STRONG BONES - QI GONG, ACUPRESSURE AND FOOD MEDICINE TO HELP YOU STRENGTHEN YOUR BONES THIS WINTER. In Chinese medicine just as in Western Medicine, the bones and bone marrow are seen as deep, energetic storage areas, creating new stem cells which in turn create red blood cells, platelets and white blood cells for a strong immune system. For the month of December we will be focused on Qi Gong exercises that nourish bone marrow and strengthening the bones that enclose it, creating healthy, stron...
Nov 13, 2024•16 min•Season 1Ep. 15
Are you feeling like your heart is racing, unable to sleep, or experiencing sudden waves of dread? This November in Chi Flow with Jo , we’re focusing on reducing anxiety using Qi Gong, Self-Shiatsu, and Food Medicine inspired by Traditional Chinese Medicine. Menopause affects every woman differently—there's no one-size-fits-all approach. That's why I'll share key tools such as acupoints, Qi Gong exercises, and healing foods, offering broad guidance that you can tailor to your unique experience. ...
Oct 15, 2024•29 min•Season 1Ep. 14
Are you struggling as your hormones change? Overwhelmed? Chest Tight? Palms and back sweating? Insomnia? Brain Fog? Stiff joints? Brittle Bones? These can all be symptoms of menopause. But passing through hormonal changes in your life doesn't mean your life has to stop. For the month of October our Chi Flow practice focuses on Peri, Mid and Post Menopause, using gentle yet powerful Qi Gong, acupressure points and diet to balance hormones naturally, improve your sleep, strengthen your body and mi...
Sep 16, 2024•26 min•Season 1Ep. 13
In Chinese medicine the sweet flavour corresponds to the organs of the Spleen/Stomach. Therefore craving for the sweet stuff, as opposed to salt or sour, would tell us that the Spleen/Stomach is out of balance. The colour is orange and late summer is the season representing the abundant , sweet harvest of Mother Earth. The emotions are cravings, addictions in the negative and satisfied comfort in the positive. From the Chinese perspective there is nothing wrong with sweet food, however if we ove...
Aug 14, 2024•24 min•Season 1Ep. 12
Welcome to the latest Energy Update episode from Chi Flow. August in Chi Flow is about nourishing your Healthy Heart. Chi Flow with Jo's daily Qi Gong practice is a transformative experience that nurtures a healthy heart through gentle, flowing movements and mindful breathing. This practice promotes cardiovascular health by enhancing circulation, reducing stress, and balancing the body's energy. By integrating Acupressure and Food Medicine, participants receive a holistic approach to heart healt...
Jul 15, 2024•17 min•Season 1Ep. 11
Boost Energy, Digestion, Blood Circulation & Reduce Pain, Inflammation and Anxiety! For the month of July in Chi Flow with Jo we are going to be covering Shibashi 18 Harmonising Movements, Qi Gong, Acupressure and Chinese Medicine that can help you reduce pain and inflammation , improve blood circulation and reduce anxiety . Suitable to people of all ages and ability, Shibashi 18 Qi Gong is a series of gentle movements that work in harmony to strengthen the kidney and improve conditions affe...
Jun 13, 2024•11 min•Season 1Ep. 10
Energy Update - Reduce Pain Tune in to the latest episode of the Chi Flow with Jo Podcast, where Ayurveda intersects with Traditional Chinese Medicine, both focusing on alleviating pain and boosting energy levels. Throughout the month of June, join us in Chi Flow with Jo as we delve into the realms of Qi Gong, Acupressure, and Chinese Medicine, offering insights to help you reduce pain and inflammation, enhance blood circulation, and alleviate anxiety. If you're grappling with stiff, achy joints...
May 15, 2024•36 min•Season 1Ep. 9
For the month of May, in Chi Flow with Jo we are going to be covering Qi Gong, Acupressure and Chinese Medicine that can help you manage Parkinson's or caring for someone with Parkinson's. What we're going to do is give you Qigong, acupressure and food medicine to help alleviate some of the symptoms and find ease in your body. My husband, Davy was diagnosed with Parkinson’s eight years ago; he and I work together so that he sleeps well, maintains flexibility, balance and strength plus working on...
Apr 08, 2024•21 min•Season 1Ep. 8
Have you found yourself feeling anxious and foggy-headed this past Winter? Just in time for Spring, we will delve deep into the energy boosting ancient Toaist form of Qi Gong ; the 5 Animal Frolics. This flow celebrates the energy of animals by mimicking their movements, while bringing our mind and body ease. Even though the exercises are playful and light, Qi Gong offers some seriously powerful health benefits that are accessible to everyone. ☯ Increase blood circulation ☯ Oxygenate the muscles...
Mar 14, 2024•18 min•Season 1Ep. 7
Are you feeling weak or low in energy? If you’re feeling drained and uninspired, Qi gong with its gentle movements, breathwork and visualizations can replenish your energy. Join us in March for this all-level practice to: ☯ Increase blood circulation ☯ Oxygenate the muscles ☯ Exercise the cardiovascular system ☯ Relieve stress and tension ☯ INCREASE ENERGY During March, learn to build and move energy through the meridians, reducing pain and fatigue so that you can feel bright and fresh, excited ...
Feb 14, 2024•15 min•Season 1Ep. 7
For the months of January and February we will be focused on Intermittent Fasting, Qi Gong exercises that boost metabolism, improve digestion and sleep and create healthy habits to kickstart 2024 and beyond. In this podcast episode Joanne talks through how the Chi Flow Intermittent Fasting 6 week programme works, what to expect, giving you acupressure points, Qi gong exercises and food tips to help you with your fast. Includes the full OPENING THE KUA QI GONG for joint pain, low energy, brain fo...
Jan 01, 2024•36 min•Season 1Ep. 5
Bone Breathing Qi Gong In Chinese medicine just as in Western Medicine, the bones and bone marrow are seen as deep, energetic storage areas, creating new stem cells which in turn create red blood cells, platelets and white blood cells for a strong immune system. For the month of December we will be focused on Qi Gong exercises that nourish bone marrow and strengthening the bones that enclose it, creating healthy, strong energy for the New Year and beyond. The Qi Gong, Food Medicine and Acupressu...
Dec 01, 2023•26 min•Season 1Ep. 4
The Energy for November in Chi Flow with Jo is STAY WARM SEA SWIMMERS. There’s no doubt how popular sea swimming has become. Why is that? Is it good for you? In Chi Flow with Jo, I will show you how can you optimize the health benefits of Outdoor swimming using Traditional Chinese Medicine, Qi Food medicine, Qi Gong breathing and exercise and Acupressure points. Gyms and swimming pools can be intimidating places for the perimenopausal or menopausal women, they’re often filled with complicated eq...
Nov 01, 2023•22 min•Season 1Ep. 3
Your immune system is the most important part of your body when it comes to staying healthy and fighting off disease and illness. It works by detecting harmful pathogens and viruses and acting as a defense against them. In terms of Traditional Chinese Medicine the Immune system is called Wei Qi or Defensive Qi and it runs between the skin and muscle. This is the first line of defense to protect the body from external pathogens. However if the is weak energy or blockages in your energetic system ...
Oct 01, 2023•22 min•Season 1Ep. 2
Learn about the upcoming September Energy in Chi Flow with Jo in this Podcast episode "Improve Digestion". Full of information about what foods to eat, what acupressure points to work on and Qi Gong moves to practice, Joanne shares some of her knowledge of Chinese Medicine, Shiatsu, Qi Gong and Qi Food Therapy with you, to prepare you for the month ahead in Chi Flow with Jo. WHY NOT JOIN US? Daily Qi Gong classes benefit your mental and physical health, calm your mind and get you moving through ...
Sep 01, 2023•20 min•Season 1Ep. 1
