ENERGY UPDATE | INTERMITTENT FASTING
Jan 01, 2024•36 min•Season 1Ep. 5
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Episode description
For the months of January and February we will be focused on Intermittent Fasting, Qi Gong exercises that boost metabolism, improve digestion and sleep and create healthy habits to kickstart 2024 and beyond.
In this podcast episode Joanne talks through how the Chi Flow Intermittent Fasting 6 week programme works, what to expect, giving you acupressure points, Qi gong exercises and food tips to help you with your fast.
Includes the full OPENING THE KUA QI GONG for joint pain, low energy, brain fog and stiff hips.
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