ENERGY UPDATE | REDUCE ANXIETY

Are you feeling like your heart is racing, unable to sleep, or experiencing sudden waves of dread?

This November in Chi Flow with Jo, we’re focusing on reducing anxiety using Qi Gong, Self-Shiatsu, and Food Medicine inspired by Traditional Chinese Medicine.

Menopause affects every woman differently—there's no one-size-fits-all approach. That's why I'll share key tools such as acupoints, Qi Gong exercises, and healing foods, offering broad guidance that you can tailor to your unique experience.

Let’s work together to bring balance and calm back into your life.

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