This month's book club pick is "The Cafe on the Edge of the World" by John Strelecky. Kelly and Jessica explore the story of a man who, similar to the Alchemist, embarks on a journey of self-discovery. He finds a cafe in the middle of nowhere and the proprietor asks him three simple questions: Why are you here? Do you fear death? And are you fulfilled? Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journ...
Mar 30, 2023•30 min•Season 1Ep. 47
Sierra Redmond of The Daily Impressions Travel and Lifestyle Blog joins us to talk about all things travel. She shares her top tips for travel from low budget to luxury. She also explores her journey of being a military spouse, mother, entrepreneur and digital creator. For more about Sierra check her out on social mediat @iamsierrared or on her her blog: https://www.thedailyimpressions.com/about/ Check out our blog for more tips on becoming a better version of yourself or to learn more about us:...
Mar 23, 2023•48 min•Season 1Ep. 46
Kelly and Jessica share their tips for those families traveling to Cooperstown, NY this summer for their baseball tournaments and camps. They discuss their hits and misses with dining, shopping and activities in the Cooperstown area. Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!...
Mar 16, 2023•42 min•Season 1Ep. 45
Emily Mc Cully joins Jessica and Kelly to discuss solo travel for women. Emily is passionate about travel and design, with particular interests in small spaces and creating environments that allow us to live our best lives. She shares her unexpected journey to becoming a solo female traveler and minimalist. Emily gives her tips for global travel. Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journey on ...
Mar 09, 2023•1 hr 5 min•Season 1Ep. 44
Kelly and Jessica interview Jillian Minter of Spritz Sunday. Spritz Sunday is a guide on travel, wellness, and living your best life. Sunday is a day of leisure, food, family, relaxing, and the little things, or what the Italians call la dolce far niente . There’s nothing better than enjoying a spritz on a Sunday afternoon. Jillian shares her story of being a successful entrepreneur and more recently a travel & wellness blogger. Check out our blog for more tips on becoming a better version o...
Mar 02, 2023•49 min•Season 1Ep. 43
Dr. John Gottman and Dr. Julie Schwartz Gottman are world-renowned researchers and clinical psychologists and have revolutionized the study of marriage. They have written 46 books that have sold over a million copies. Their 2018 book, “8 Dates: Essential Conversations For A Lifetime of Love” is the February Chasing Brighter Book Club pick. Kelly and Jessica walk you through this incredible guide for positive connection with your long term partner. Check out our blog for more tips on becoming a b...
Feb 23, 2023•35 min•Season 1Ep. 42
In this episode, Kelly and Jessica interview Laura Deitsch, DHS, MS, NCC. Laura has 15 years of experience in sexual health and its related dynamics and talks with Jessica and Kelly about healthy communication about sex with our sexual partners as well as our children. Laura also shares her history working with adolescents on issues including healthy decision making, reproductive health and assertive communication. Check out our blog for more tips on becoming a better version of yourself or to l...
Feb 16, 2023•58 min•Season 1Ep. 41
In this episode we revisit our chat with Orly Katz, MS, LMFT, relationship counselor and expert in helping couples reconnect. We explore strategies to help couples maintain connection. Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!...
Feb 09, 2023•35 min•Season 1Ep. 40
Kelly and Jessica explore the importance of connection for our health and well-being. It can be difficult to make friends these days with many people working from home and also when many of us think we are "connected" via social media. Kelly and Jessica review many tips and strategies for making new friends and building your tribe. Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journey on instagram: http...
Feb 02, 2023•39 min•Season 1Ep. 39
January Book Club pick is "How To Be Well" by Dr. Frank Lipman, MD. Kelly and Jessica explore Dr. Lipman's book and how we can implement his strategies into our daily lives in order to improve our overall well being. Dr. Lipman says, “it’s the ordinary things we do on a daily basis that have an extraordinary effect on our health.” Check out more healthy, wellness and lifestyle tips on our blog, Chasing Brighter at https://chasingbrighter.com Follow our journey on instagram: https://www.instagram...
Jan 26, 2023•1 hr 6 min•Season 1Ep. 38
In this episode, Kelly and Jessica talk with Jenny Maloney, RD about what clean eating really means. Jenny Maloney has been conducting one-on-one nutrition counseling, nutrition workshops, and fitness training sessions for over 20 years. She has experience in sports nutrition, women’s health and fitness including pre/post natal nutrition and training, child nutrition, health conditions/disease management and prevention, food allergies/intolerances, eating disorders, positive body image, weight m...
Jan 19, 2023•50 min•Season 1Ep. 37
In this episode, Rachel, shares tips on becoming a healthier & happier mom! Rachel is the founder of the Health Messenger on Instagram & Facebook , as well as, Messi Mom in the Kitchen on YouTube. As a mom of 2 kids, she knows a thing or two about the challenges of trying to juggle it all. But she's also figured out some tips and tricks along the way that have helped her to become a healthier and happier mom. One of the things she emphasizes is that you don't need to make drastic changes...
Jan 12, 2023•48 min•Season 1Ep. 36
Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! In this episode Kelly and Jessica interview health and lifestyle expert, Mary Ricciardi. Lifestyle Expert, Mary Ricciardi is a Board Certified Holistic Health Coach, Certified Gut Health Specialist, Certified Nutrition Specialist and Certified Mindset Coach. She is the founder or Warrior Strong Wellness and creator of Warrior Strong Lifestyle 365. Mary provides tips and insight into...
Jan 05, 2023•41 min•Season 1Ep. 35
Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! In this episode Kelly and Jessica have chosen an alternative "book": The Legend Planner. They explore how The Legend Planner can help you set goals, focus on what's important, and sustain momentum in all areas of your life. Learn more about Chasing Brighter at https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to ...
Dec 30, 2022•36 min•Season 1Ep. 34
Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! In this episode Kelly and Jessica take the time to reflect on 2022 including their big wins and insights gained. They explore their "why" into launching the podcast. Jessica and Kelly also dive into why self-reflection is important. Learn more about Chasing Brighter at https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourag...
Dec 29, 2022•42 min•Season 1Ep. 33
Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! Our focus for November and December is staying healthy and happy during the holidays. In this episode Kelly and Jessica talk about managing the "shoulds" of this holiday season. They talk about their continued struggle with people please and share their own successes. Learn more about Chasing Brighter at https://chasingbrighter.com Follow our journey on instagram: https://www.instag...
Dec 22, 2022•43 min•Season 1Ep. 32
Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! Our focus for November and December is staying healthy and happy during the holidays. In this episode Kelly and Jessica explore the "happiness trap" and give tips on how to avoid the pitfalls of striving for a perfect holiday. Learn more about Chasing Brighter at https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you ...
Dec 16, 2022•38 min•Season 1Ep. 31
Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! Our focus for November and December is staying healthy and happy during the holidays. In this episode Kelly and Jessica explore how to make a plan to take care of yourself during the holiday season. Learn more about Chasing Brighter at https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing a brighter v...
Dec 08, 2022•39 min•Season 1Ep. 30
Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! Our focus for November and December is staying healthy and happy during the holidays. In this episode Kelly and Jessica invite Brooke to explore Elin Hilderbrand's novel "Winter Street". Learn more about Chasing Brighter at https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing a brighter version of yo...
Nov 30, 2022•40 min•Season 1Ep. 29
Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! Our focus for November and December is staying healthy and happy during the holidays. In this episode Kelly and Jessica talk about memorable gifts from holidays past and share their tips to help ease the stress of gift giving. Learn more about Chasing Brighter at https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you ...
Nov 24, 2022•42 min•Season 1Ep. 28
Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! Our focus for November and December is staying healthy and happy during the holidays. In this episode Kelly and Jessica interview our resident health expert, Safia Lyon, Family Nurse Practitioner and Director of Provider Development for Prairie Health and Wellness. She utilizes an internal family systems perspective when it comes to setting boundaries with family during holiday gath...
Nov 17, 2022•38 min•Season 1Ep. 27
Kelly and Jessica debrief about their trip together in Cooperstown, NY. They talk about the stresses of traveling with family and explore boundary setting. This was the first time we travelled together, as adults, as sisters. We have no other siblings, just each other -- it was a learning experience! Topics we cover: - Understanding each others' travel habits and needs - Setting expectations with family before travel - Voicing your concerns without hurting feelings - Learning to get along when y...
Nov 11, 2022•32 min•Season 1Ep. 26
Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! In this episode Kelly and Jessica talk with Orly Katz, MFT. She shares tips, strategies and tools to help couples maintain a connection through the holiday chaos. Learn more about Chasing Brighter at https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing a brighter version of yourself!! Thanks for list...
Nov 03, 2022•55 min•Season 1Ep. 25
Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! Our Book Club concludes our focus on Social Justice in the month of October. Kelly and Jessica discuss Angie Thomas' debut novel, "The Hate U Give". Learn more about Chasing Brighter at https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing a brighter version of yourself!! Thanks for listening!!!...
Oct 27, 2022•31 min•Season 1Ep. 24
Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! We are continuing our focus on Social Justice in the month of October. In today's episode Kelly and Jessica interview Dawn Ruzich. She is the Vice President of Research & Development at Lawndale Christian Legal Center. Dawn talks about the work being done at LCLC, which grew out of the community’s expressed need for competent, affordable legal services. They have provide zealous...
Oct 20, 2022•46 min•Season 1Ep. 23
Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! In today's episode Kelly and Jessica interview Dr. Sara Demoiny. She is an Associate Profession at Auburn University and her research interests focus on the manner in which race and whiteness are taught in social studies teacher education. Sara explains critical race theory and explores the importance of social studies in all levels of academia. Learn more about Chasing Brighter at ...
Oct 13, 2022•46 min•Season 1Ep. 23
Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery! This episode features Samantha Alvarez Benowitz, LCSW. Kelly and Jessica explore Samantha's commitment to activism and social justice through her work and in her personal life. Learn more about Chasing Brighter at https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing a brighter version of yourself!! T...
Oct 06, 2022•41 min•Season 1Ep. 22
Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take us on a journey of self discovery! On today's episode we continue to explore Dr. Matthew Walker's book "Why We Sleep". We explore strategies to reduce stress and review Dr. Walker's 12 tips for improving sleep. Learn more about Chasing Brighter at https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks...
Sep 29, 2022•32 min•Season 1Ep. 20
Kelly and Jessica break down Dr. Matthew Walker's book "Why We Sleep". They explore the importance of sleep and the devastating health impact of lack of sleep.
Sep 22, 2022•41 min•Season 1Ep. 19
Kelly and Jessica Interview Mary Ricciardi, founder of Warrior Strong Wellness. They discuss healing your gut with lifestyle and supplements as well as healing from trauma as Mary shares her story of losing her son to childhood cancer. Join us for this powerful story about surviving and thriving. Check out more about Mary at www.warriorstrongwellness.com
Sep 15, 2022•48 min•Season 1Ep. 18
