Book Club: Why We Sleep Part 1 - podcast episode cover

Book Club: Why We Sleep Part 1

Sep 22, 202241 minSeason 1Ep. 19
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Kelly and Jessica break down Dr. Matthew Walker's book "Why We Sleep".  They explore the importance of sleep and the devastating health impact of lack of sleep.  

For the best experience, listen in Metacast app for iOS or Android