Chasing Brighter Podcast: A Midlife Guide To Your Best Life - podcast cover

Chasing Brighter Podcast: A Midlife Guide To Your Best Life

Jessica Colarco and Kelly Fox•chasingbrighter.podbean.com
Education
Self-Improvement
Kids & Family
Parenting
Health & Fitness
Mental Health
**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to the Chasing Brighter podcast; created as a guide to make midlife your best life! Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help. Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to help you navigate the challenges and opportunities of midlife. From wellness and personal growth to connection and beyond, we’ve got you covered.
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Episodes

Managing The Chaos Of A New School Year and Quiet Quitting

Kelly and Jessica offer advice to help you start the new school year with less stress and chaos. They also talk about the new buzz words "quiet quitting" and share their opinions about putting in less effort in your 9-5.

Sep 08, 2022•53 min•Season 1Ep. 17

Kids and Electronics

Kelly and Jessica share their trials and triumphs when it comes to managing their children's screen time. They also offer tips, strategies and advice for parents struggling with this issue.

Sep 01, 2022•32 min•Season 1Ep. 16

Book Club: Untamed Part 2

Kelly and Jessica have a conversation about how we can encourage our children to discover their true selves and build self-trust and confidence.

Aug 25, 2022•23 min•Season 1Ep. 15

Book Club: Untamed Part 1

Join Chasing Brighter as Kelly and Jessica explore the book "Untamed" by Glennon Doyle. They discuss how reading this memoir sparked pivotal questions in their own life. "Am I happy?" "Am I living the life I want to be living?"

Aug 18, 2022•28 min•Season 1Ep. 14

Our Health Journeys

Kelly and Jessica share their tips for health and longevity that are loving and nurturing to your body.

Aug 11, 2022•30 min•Season 1Ep. 13

Book Club: Self Compassion

Our July Book Club book is Self Compassion by Dr. Kristin Neff. Kelly and Jessica are joined by Jessica's 14 year old daughter, Gabriella. The three explore their own journeys of self-judgement through the lens of this powerful read.

Jul 28, 2022•39 min•Ep. 11

Body Compassion

Kelly and Jessica explore their relationship with their bodies and identify how we can practice body compassion.

Jul 21, 2022•42 min•Season 1Ep. 10

Healing with Safia Lyon

Kelly and Jessica interview Safia Lyon, Family Nurse Practitioner and Director of Provider Development for Prairie Health and Wellness. She talks about the role of functional medicine. She also describes her journey in healing from cancer and childhood trauma.

Jul 14, 2022•1 hr 4 min•Season 1Ep. 10

Book Club: The Gift of Fear

In our first book club book we dive into Gavin de Becker's book, "The Gift of Fear". This timeless book provides insight into our natural ability to detect danger

Jun 30, 2022•23 min•Season 1Ep. 7

Interviewing Teresa

Today we interview Jessica's good friend Teresa. Teresa shares about her journey from growing up with 7 siblings and how her childhood adversity has shaped a life focused on gratitude and giving.

Jun 23, 2022•44 min•Season 1Ep. 6

Tipping & The Global Shortage of Employees

Kelly and Jessica discuss the global shortage of employees and their thoughts on how that might impact your personal tipping etiquette.

Jun 17, 2022•10 min•Season 1Ep. 5

Managing A Chaotic Schedule

Kelly and Jessica share their top tips for managing a hectic family schedule. Kelly coins the term "self-full" which addresses the importance of prioritizing one's own needs even when it feels selfish.

Jun 16, 2022•21 min•Season 1Ep. 4

The Cruise

Jessica debriefs about her recent cruise. Kelly and Jessica debate over beach versus forest vacations. An ice cream debate ensues.

Jun 15, 2022•24 min•Season 1Ep. 3

Spiritual Journeys

Kelly and Jessica dive into their own spiritual journeys and how they continue to do the "work". They talk about the books they have read that sparked their own journey of self-discovery as well as what "spiritual" means to each of them.

Jun 14, 2022•56 min•Season 1Ep. 2
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