The Resilience Plan: How To Optimize Your Work Performance And Mental Health With Dr. Marie-Hélène Pelletier
Episode description
Joining Adam Markel in today’s episode is Dr. Marie-Hélène Pelletier. She is a Member of the Global Clinical Practice Network of the World Health Organization, past Director of the Canadian Psychological Association and the International Association of Applied Psychology, and the Author of The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. Dr. Marie talks about the importance of resilience in the workplace to optimize your work performance and mental health. She also shares her take on burnout post-pandemic. She shares her insight on building resilience to get unstuck from the optimism trap. Today’s discussion is valuable for everyone to help build resilience and optimize their performance and mental health. Jump into this episode with Dr. Marie-Hélène Pelletier now!
Show Notes:
- 10:01 – Defining Resilience
- 17:40 – Strategic Resilience
- 19:27 – The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health
- 22:34 – Leadership Resilience in the Workplace
- 27:30 – Dr. Marie-Hélène Pelletier’s Take About Burnout
- 36:05 – Building Resilience to Get Unstuck from the Optimism Trap