Change Proof - podcast cover

Change Proof

Adam Markel, International Speaker, Best Selling Author, Business Mentor and Entrepreneurwww.adammarkel.com

Change happens. Resilience expert Adam Markel and his inspiring guests teach you how to embrace and leverage change in order to thrive. No matter what life throws your way.


Change Proof explores breakthrough strategies to fully embrace an uncertain world and build the resilience required to turn stress, upset and even crisis to your advantage. Imagine being able to truly bounce forward through disruption and change instead of getting knocked down by it, riding it out, or simply reacting to it.


Resilience is the secret key―the “it” factor―and the thing Change Proof host Adam Markel knows best. In his bestseller, PIVOT, Adam taught how building resilience can supercharge your life and career. Now, he shows how becoming Change Proof helps you move beyond managing change to actively embracing it — actually using times of uncertainty, crisis, and chaos to create opportunities and stimulate individual and team growth. Through insightful discussions with business leaders, social innovators and inspiring authorities, Resilience Expert Adam Markel uncovers and shares ways to utilize change, fully embrace new opportunities, master the art and science of innovation in today’s disruptive marketplace, and use your “disadvantages'' as stepping stones. 


Whether you lead a team, pursue entrepreneurial passions or are looking to achieve a higher capacity in your performance and life, Change Proof is the place for life-changing stories, and real tools you can actually use―AND WILL WANT TO! 


Change Proof is about thriving instead of just surviving. And this is a skill you can cultivate, both personally and professionally. Using case studies, current research, and real-life anecdotes from his work as an executive mentor, Markel and his guests explore concrete actions you can take in order to become “change proof” and change your relationship with change.


Bestselling Author, Renowned Keynote Speaker, Business Mentor, and CEO, Adam Markel has accomplished plenty and checked life’s “success boxes” and all of that work showed him something very profound about life in general―it’s not always about that. You can have success and still be unhappy. You can be in charge and still have stress. You can build your dream and not feel fulfilled. Change Proof goes beyond the topical, beyond the check boxes, beyond the list of things we think we’re supposed to be doing, to uncover the layer where our performance, peace and happiness exist.


When we think of resilience, we think of being able to “roll with the punches” and “bounce back” after uncertainty or change. But Resilience Expert and Researcher Adam Markel encourages you to aim higher. Change Proof is a show that will teach you how to truly, actually embrace change―to find the creative opportunity in uncertainty, as opposed to simply riding it out or reacting to it. 


Let’s get real. You could be aiming higher. You could be thriving instead of surviving. You could be hitting back when life throws punches―instead of dodging and ducking. And there is no better time than right now to take back your life and to love it, no matter what. 


Change Proof isn’t just a podcast, it’s a life philosophy that shows you how to truly, actually embrace change―to find the silver lining, use uncertainty to your advantage, and pivot when life is stressful, into something that serves you instead of something that stops you. 


Drop into weekly episodes so full of the good stuff you won’t hear on any other show, you’ll be binging and growing instead of watching those reruns of Friends you’ve already seen anyway. When you tune in, you will learn how to thrive on uncertainty instead of merely managing it. This is where it begins, this is where you stop running from pivots and learn to love leaning into them, even when you aren’t sure of the outcome. 


Through Change Proof, Adam Markel offers a much needed dose of energy, HEART and real talk to your day, making this a show experts call “bingeable” and “a must listen".

Episodes

Create A Culture Of Honesty With Justin Jones-Fosu

Justin Jones-Fosu , founder and CEO of Work. Meaningful. , is here to discuss why organizational culture requires not just raw strength but also unflinching honesty in order to thrive. Together with Adam Markel, they unpack how truth is the bedrock of resilience that allows organizational cultures to unlock long-term strategic growth over short-term gains. Justin also talks about the role of honesty in turning even the biggest challenges into learning opportunities that drive lasting and impactf...

Mar 18, 20251 hr 8 min

The Four Buckets Of Performance With Dr. Carla Fowler

Performance is not just about outcomes but about the factors that influence how we show up and thrive in demanding environments. Adam Markel sits down with Dr. Carla Fowler , an elite executive coach who has been a secret weapon for CEOs, entrepreneurs, and senior leaders. She reveals the four critical "buckets" that fuel high performance, showing how they empower you to not just survive but thrive in today's demanding world. Drawing from her experiences as a digital nomad and navigating the cha...

Feb 18, 20251 hr 4 min

Dissecting The Anatomy Of Resilience With Chad Foster

High-impact keynote speaker and tech innovator Chad Foster is living proof that no obstacle can stop you from achieving your goals as long as you have a mindset founded on resilience. In this conversation with Adam Markel, he shares how his blindness did not stop him from writing a book and creating CRM software for the visually impaired. Chad looks back on his transition from tech to corporate, the biggest leadership lessons he learned from training dogs, and the immense power of hope and optim...

Feb 04, 202549 min

Reimagining Holistic Health With Tim Macken

Health is more than just the absence of illness—it’s about nurturing both the body and mind. Join Adam Markel and Tim Macken , Executive Director of the Macon County Mental Health Board , as they explore the link between metabolic health and mental well-being. Tim's behavioral health expertise highlights groundbreaking research on how metabolic therapies can transform mental illness treatment and even impact physical ailments like cancer. Discover the power of diet, exercise, and a holistic appr...

Jan 25, 202547 min

A Simple Yet Powerful Practice For A Fulfilling Year

Start 2025 strong! Adam Markel reveals a surprisingly simple practice of attracting what you want and letting go of what holds you back. Drawing inspiration from the guidance of his mentor Emmet Fox, he explains how a small yet deeply motivational daily exercise can manifest positive change within yourself and in your entire life, which ultimately leads to profound growth and transformation. Tune in for a concise yet profound episode packed with actionable advice to make this new year happier an...

Jan 09, 202525 min

Culture Is Everything With Garry Ridge

Culture is the cornerstone of any thriving organization, and Garry Ridge , former CEO of WD-40 Company and a purpose-driven founder, board member, advisor, and professor understands this firsthand. He joins Adam Markel in looking back to his incredible leadership journey and the valuable lessons he learned about building a thriving people-first culture. Garry emphasizes the importance of servant leadership, prioritizing employee well-being, and creating a positive work environment where everyone...

Jan 07, 202543 min

Cultivating Resilience With Janine Hamner Holman

Janine Hamner Holman is an internationally recognized speaker, bestselling author, and expert in organizational culture and leadership. In this episode, she joins Adam Markel to talk about the importance of cultivating resilience in the workplace to foster empowerment and positivity within the team. She shares how to create a healthy culture where psychological safety, open communication, and mutual trust thrive. Janine also looks back on her own career journey to break down how embracing a resi...

Dec 24, 20241 hr

Beyond Workplace Toxicity: Sue Mann on Transforming Culture

Toxic workplaces can take a toll on employees and organizations alike, but what drives these dynamics and how can they be changed? Adam Markel sits down with Sue Mann, an experienced workplace consultant, leadership coach, and author of On the Road to Jericho , to explore the human side of workplace culture. Sue shares insights on how toxic environments develop, the roles we play within them, and actionable strategies for creating healthier, more productive organizations. From discussing the imp...

Dec 10, 202439 min

The Key Qualities Of A Great Leader With Meredith Bell

In a culture with great leadership, people perform best because they feel seen and valued. In this episode, Adam Markel sits down with  Meredith Bell , the co-founder and president of Grow Strong Leaders and host of the Grow Strong Leaders Podcast. Meredith shares insights on what truly drives effective leadership: humility, genuine connection, and trust. With over three decades of experience guiding leaders, Meredith explains how to create workplaces where employees feel valued and engaged...

Nov 26, 202457 min

The Pursuit Of Health & Happiness With Dr. Greg Hammer

The pursuit of health and happiness is a timeless endeavor. In this episode, Adam Markel sits down with Dr. Greg Hammer , a recently retired professor, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and author of GAIN Without Pain: The Happiness Handbook for Health Care Professionals , to discuss the secrets to a happy and healthy life. Dr. Hammer emphasizes a holistic approach to well-being that includes physical, mental, and spiritual health....

Nov 12, 20241 hr 17 min

Leadership Resilience Strategies With Tom Freeley

Join host Adam Markel as he dives deep into the world of leadership resilience strategies with Tom Freeley , CEO of CACM . In this engaging episode, Tom shares his journey from overcoming career burnout to navigating the unprecedented challenges of the COVID-19 pandemic. Discover how Tom's experiences have shaped his approach to leadership, mentorship, and fostering a collaborative work culture. Whether you're a seasoned leader or aspiring professional, this conversation offers invaluable insigh...

Oct 15, 202445 min

Resilience In The Podium And Beyond With Rich Tiller

In a field as dynamic and competitive as speaking, resilience is not just an advantage but a necessity. In this episode, Adam Markel sits down with Rich Tiller , an industry leader and two-time past president of the International Association of Speakers Bureaus (1990-91 & 1991-92.). They dive deep into Rich’s journey, from his early days as an athletic trainer to becoming a catalyst for connecting speakers with audiences. Rich highlights the evolution of the Speakers Bureau, particularly wit...

Oct 01, 202442 min

Becoming A Driver Of Change With Lisa Carlin

Lisa Carlin is a Strategy Execution Specialist and Founding Director of FutureBuilders Group . She joins Adam Markel to discuss how to become a driver of change and cultivate continuous growth without waiting for disruptions to happen. Lisa explains what it takes to shape a workplace culture that improves and scales successfully in this rapid age of technology and the internet. They explore how to achieve transformation within the team by setting up a strategic and efficient feedback system. Lis...

Sep 17, 202456 min

Be The Master Of Balance With Bryan Bentley

In a world obsessed with achieving perfect equilibrium, Bryan Bentley, a self-made executive, offers a refreshing perspective to be the master of balance. His ability to balance professional and personal life, coupled with his unwavering dedication to his team, makes him a true standout. His philosophy is simple yet profound: give it your all, whether you're at work, home, or spending quality time with loved ones. By embracing this approach, Bryan has not only achieved remarkable success in his ...

Sep 03, 202452 min

Embracing The Creative Self With Katie Arnold

Artistic expression is a powerful language that transcends words. In this episode, Adam Markel welcomes Katie Arnold , an award-winning journalist, a longtime contributor to Outside Magazine, and the acclaimed author of Running Home and Brief Flashings in the Phenomenal World . Katie explores the connection between art and athletics, revealing how embracing her artist identity fosters authenticity, resilience, and creativity. Drawing on Zen philosophy, she emphasizes embracing triumphs and setba...

Aug 29, 202454 min

Breaking Down SMR With Dr. Laura Graye - Replay

In what is possibly one of the best episodes in the history of Change Proof Podcast, Adam Markel dives into an enlightening conversation with Dr. Laura Graye, an expert in metaphysics and higher consciousness, dedicated to helping leaders and individuals elevate their awareness and transform their lives. They explore the profound ways in which we interpret our life stories, including those of hurt and betrayal, and discuss the power of transcending these narratives for personal growth and positi...

Aug 20, 20241 hr 16 min

The Power Of Self-Awareness With Antonio Garrido - Replay

Antonio Garrido possesses more than two decades of experience in senior leadership positions and world-class businesses. An expert in leadership transformation, he joins Adam Markel to discuss the power of self-awareness in leading with confidence and inspiration. Antonio explains how addressing the lack of self-awareness can help leaders identify their weaknesses and deal with their most gaping blind spots. He also talks about the many benefits of journaling towards self-improvement and self-af...

Aug 06, 20241 hr 8 min

Words We Write, Connections We Miss: Unpacking Digital Communication With Rob Ashton - Replay

Are we truly equipped to handle the way we write and read today? Join Rob Ashton —writer, former scientist, and founder of Emphasis —as he dives into his passionate exploration of modern communication and the problem with writing and reading. This episode unpacks the paradox of our text-saturated lives: how our digital words can simultaneously connect and isolate us. Discover why the shift from spoken to written communication has led to an invisible epidemic of misunderstandings and inefficienci...

Jul 23, 202456 min

Growth In Uncertain Times With Garry Ridge – Replay

COVID-19 emerged like a thief at night, shrouding our lives in uncertainty. It stole many opportunities and lives, casting a long shadow across many industries. In this episode,  Garry Ridge , Chairman of the Board & CEO of  WD-40 Company , explains how building resilience is the catalyst for growth during uncertain times. Garry dives deep into how WD-40 transformed anxieties into fuel for growth, fostering a resilient mindset that helped them navigate the pandemic. In our new worl...

Jul 09, 202446 min

Leadership Resilience And People-First Approach With Joe Caldwell

Get ready to dive into a compelling conversation on leadership resilience with Joe Caldwell . Known for his dedication to fostering deep relationships, Joe has a knack for helping others succeed. In this interview, you'll see his commitment shine through both his thoughtful answers and the wisdom he shares. Despite not being a regular on podcasts, Joe’s insights, drawn from over three decades at Bartlett & West, where he’s emphasized the importance of people and relationships, are invaluable...

Jun 25, 202443 min

Unlocking The Secrets To Leadership And Resilience With Dr. Anthony Simmons

Ever wondered how a Navy surface warfare officer transitions into a top-tier leadership consultant? This episode dives deep with  Dr. Anthony L. Simmons , a seasoned Navy veteran and founder of  Sixth Gear Consulting . Host Adam Markel explores Dr. Simmons’ fascinating journey from rehabbing homes and restoring cars to his visionary approach in leadership performance and organizational wellness. Discover the powerful lessons he learned on and off the battlefield, the significance of me...

Jun 11, 202457 min

Empower Your Mind, Empower Your Life: A Look At Self-Manifested Reality (SMR) With Dr. Laura Graye

Are you ready to see what doesn't exist yet? This interview with Dr. Laura Graye will ignite your imagination and equip you with the tools to bring your wildest dreams to life. Join us as we explore the power of conversations, relationships, and fresh perspectives. Discover what it takes to truly build the future and the secret sauce for innovation: it's all about feeding your mind with the right ingredients!   Show Notes: FINAL Audio 00:11:18 - Metaphysician 00:19:28 - Intuition 00:24:30 -...

Jun 04, 20241 hr 15 min

Resilience Lessons From A Long Leadership Career With Andy Clement

A career journey is a series of pivots, and every massive shift represents an opportunity to build and practice resilience. Andy Clement has been through it all. Throughout his career progression from individual contributor to middle manager and right through senior leadership, he has gathered valuable lessons along the way that will truly benefit anyone who’s in any part of that journey. Now that he’s undergoing a new transition, this time to retirement, he imparts the wisdom he has attained fr...

May 21, 202444 min

Unlock Your Leadership Potential: Leading With Self-Awareness With Antonio Garrido

Do you dream of leading with confidence, inspiring your team, and achieving remarkable results? The secret lies within you – in the power of self-awareness. In this session,  Antonio Garrido , author of the acclaimed book  My Daily Leadership: A Powerful Roadmap to Leadership Success , shares how to transform yourself into an extraordinary leader with self-awareness. His method of cultivating self-awareness proves to deal with most leaders’ blindspots. Antonio explains the role of...

May 07, 20241 hr 8 min

From Tragedy To Triumph: Habits For Unbreakable Resilience With Dr. Peter Nieman

Have you ever felt completely broken? Like life threw you a curveball you never saw coming, and you don't know how to pick yourself up? This episode will give you the tools you need to bounce back, no matter what life throws your way. Adam Markel sits down with Dr. Peter Nieman , a pediatrician, author, life coach, and accomplished marathon runner. Dr. Nieman's story goes beyond his impressive career achievements. He's also faced unimaginable personal tragedy. In this conversation, Dr. Nieman op...

Apr 23, 202448 min

Rethink Your Workforce: From Pandemic Chaos To Thriving Culture With Niki Avraam

Join us as legal entrepreneur and workplace and leadership expert  Niki Avraam dismantles outdated office norms. Discover how pre-pandemic structures, pandemic pivots, and the new normal all shape a future of belonging and empowerment. Learn the essential skills (beyond the cubicle!) that drive success in today's workplace. Tune in and ignite your company's growth journey!

Apr 09, 202450 min

The Power Of Awareness: The Key To Unlocking Compassion With Monk Yun Rou - Replay

Awareness acts as the key that unlocks the door to mindfulness and compassion. It's like the foundation upon which these qualities can blossom and truly impact our lives and the lives of others. Join Adam Markel as he talks to Monk Yun Rou , a Daoist monk, about the power of awareness and why you should cultivate it. He also explains why you should practice being compassionate, humble, and frugal. Monk Yun Rou also emphasizes the importance of mindfulness. Today's conversation is something you d...

Mar 26, 20241 hr 29 min

Understanding And Embracing Your Play Type With Elaine Chung

Play expert  Elaine Chung  is the founder of  My Play Type , a company focused on creating safe and highly productive organizations by integrating play into their daily processes. In this episode, she sits down with Adam Markel to discuss how to determine the specific play type of your team members, which allows you to cultivate an environment where everyone can thrive and succeed. They discuss how allotting time for play leads to effective collaboration and meaningful connections...

Mar 19, 202443 min

CHRO Chronicles: Navigating People Leadership In These Challenging Times With Lori Winkler

What does people leadership look like these days? If you're an HR leader, you're faced with numerous issues like remote work, a global pandemic and the rapid development of AI. How do we navigate these changes and bring out the best in people? In this episode of the Change Proof Podcast, host Adam Markel engages in a compelling conversation with Lori Winkler , the Chief Human Resources Officer at Zimmer Biomet. Lori's illustrious career, including roles at Johnson & Johnson and Cardinal Heal...

Mar 12, 202457 minEp. 332

Adapt Or Die: Reflections On Resilience, Innovation, And Business Success With Thomas Douglas

Adapt or die. Pivot or perish. Innovate or evaporate. Whichever way you want to say it, it means the same thing – whether it’s in life or in business, we need to keep moving to keep living. Thomas Douglas knows this all too well from his rich experience in business leadership. In this episode, the CEO of JMARK and author of Adapt or Die, joins Adam Merkel in a wide-ranging conversation on different topics, including personal development, innovation, resilience, leadership, and business success. ...

Mar 05, 202448 min