Resilient Mind: How To Face Challenges And Make Opportunities Out Of Them With Dr. John Demartini

There’s a lot of stress when you face tons of challenges. But how do you deal with that stress? How do you make opportunities out of them? In this episode, Dr. John Demartini, the author of the Resilient Mind, shares his insights on how you can face challenges and stress and make opportunities out of it. When you are stuck with your interpretation of reality towards others, that’s when your resilience and adaptability become less. Resilience and adaptability come from an objective state where you are not subjectively biased in your interpretation. Tune in to this episode as we go deeper into building a Resilient Mind.

Show Notes:

20:38 - Subjective bias

32:31 - Neuroplastically remodel the brain

36:02 - How to create a more resilient mind

42:42 - It’s wise to do less

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The answer is to build the resilience we need to power us through the challenges we face so that we become “Change Proof.” Prepare to tackle the future with confidence by reading Adam’s latest book Change Proof: Leveraging the Power of Uncertainty to Build Long-Term Resilience.