Gain Without Pain: Gratitude, Acceptance, Intention, And Non-Judgment With Dr. Greg Hammer

By accepting our emotions and non-judgment, we can create less suffering and pain in our lives, find peace in a world filled with anger and uncertainty, and use our difficult emotions for personal growth. In this episode, Dr. Greg Hammer dives deep into the topic of non-duality and neutrality. He talks about the difference between pain and suffering and how pain is optional, while suffering is not. Dr. Hammer shares his GAIN philosophy – Gratitude, Acceptance, Intention, and Non-Judgment. He expounds on this philosophy and explains how we can use this to create less suffering and pain in our lives. Dr. Greg also explores the concept of benevolent indifference and how acknowledging and utilizing our emotions can lead to personal growth. He shares his number one tool for letting go of difficult emotions without repressing or suppressing them. Tune in to learn how to let go of judgment and start living in the present now.

Show Notes:

●       Season in our lives - 01:49

●       Neuroplasticity - 8:36

●       Fine distinction between acceptance and non-judgement - 14:24

●       Benevolent Indifference - 21:06

●       Life is a journey. There's a path. - 42:42

●       How is beating ourselves up contributing to our happiness? - 51:55

●       It's Resilience. How to be present, how to be accepting, how to be intentional. - 57:28