All Things Brain: The Art Of Recognizing Fatigue And Developing Mental Resilience With Dr. Amy Mednick
Episode description
Continually feeling drained, worn out, and mentally exhausted despite the amount of workload? Fatigue is not an uncommon term, but it is among the body signs that humans just don't see and acknowledge. To let you in a little secret: it's all hardwired into our heads. In this episode, Dr. Amy Mednick, a Board-Certified Adult Psychiatrist specializing in the compassionate treatment of a variety of conditions, shares the curious way the mind works, how to identify the causes of fatigue and learn how to address them, and how every basic human need—seen or unseen—is hardwired into our heads. Tune in now and enter the world of seeing the unseen!
Show Notes: from RAW Audio
● 4:02 – Psychiatry: The Art Of Understanding People
● 7:50 – The Corporate Wellbeing
● 4:50 – Writing Stuff Down Helps Big Time
● 37:53 – Breaks Are Essential
● 39:52 – You Cannot Sustain The Grit Grind
● 46:27 – Natural Empathy Vs Cognitive Empathy