#217: Developing Olympic-Level Resilience with Michael Andrew

An athletic phenomenon known for breaking records, Michael Andrew longs to revolutionize the sport of swimming. As a world-class athlete, champion and Olympic team hopeful, Michael trains under the guidance of his father, Peter Andrew on his quest to achieve his goals in the sport. In today’s episode, Adam Markel sits down and interviews the father and son duo and discusses their training methods and philosophy. We hear about their views on how mental and spiritual health impact performance and why they train different. If you’re interested in how Olympic-level athletes train, then this is a great place to start.

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