#216: Dr. Saundra Dalton-Smith On How Taking A Rest Can Change Your Daily Grind

Dr. Saundra Dalton-Smith is a board-certified Internal Medicine Physician, speaker, author, and international wellness expert featured in numerous media outlets. Together with Adam Markel, they discuss how taking a rest at the most optimal levels can save you from the dangers of burnout, exhaustion, and overwhelm. Without having even a short pause, even the most successful people are at the risk of feeling empty despite the many wins in life and even encounter suicidal tendencies. Dr. Saundra explains how depriving yourself of sleep just to accomplish your goals is not worth it under any circumstances. She also talks about the seven types of rest, emphasizing why rejuvenation must always go beyond just the physical level. 

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DOING THIS for 10 Seconds Can Change Your Life! Click here to watch Adam’s Inspiring TEDx Talk!