#210: Dealing With Stress In Our Everyday Lives With Wayne Kelly

Dealing with stress is one of the inevitable facets of our daily life. Without proper control over it, one can fall into depression, experience horrible anxiety attacks, and lose grasp of reality. Joining Adam Markel to discuss the path to a stress-free life is radio show host Wayne Kelly. He shares how he went beyond society's expectations that dictate what he should be as a father and career man to embracing his hardships and failures that truly define his strengths. Now that he considers himself a stress-free person, Wayne explains what it really takes to address and live with stress even with baby steps of improvement, such as adopting a regular workout routine.

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