#165: Cultivating Resilience Through Mindset Reform With Dr. Ryan Gottfredson

There is something unique in our situation in which we are all experiencing a crisis that tests our ability to adapt to change and be resilient in adversity. In times like this, it helps not only to add programs to our existing operating systems but to upgrade our operating systems themselves. That is, we have to change our mindsets into something that will not only allow us get through this crisis but also help us grow in spite of it. Joining Adam Markel in today’s episode is Dr. Ryan Gottfredson, a mental success coach and cutting-edge leadership consultant, author, trainer, and researcher who is currently a leadership professor at California State University-Fullerton. Taking liberally from the meat of his recent book, Ryan gives us a peek of the different kinds of mindsets and which ones can help us be proactive in the face of the current crisis. Listen and be inspired to take that extra step to cultivate resilience in the midst of adversity.

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