#164: Getting Into The Breath: How Mental Performance Works With Grant Parr

In these unprecedented times when we are uncertain about what going to happen next, the most beneficial thing for us is to be in the best mental state. Today’s guest is Grant Parr a highly regarded mental performance coach, keynote speaker, podcast host, former division 2 quarterback, and author whose clients are Olympians, Olympic coaches, professional athletes, collegiate athletes/teams, business executives, and Fortune 500/1000 sales organizations. Drawing from his work in sports psychology, Grant engages in an informative conversation with host, Adam Markel, about the importance of mental performance in getting our bodies to perform their best. It all starts with the breath, Grant says, and it is that intimate relationship with the breath that allows us to be in full control of our mind and body. Listen to this episode and learn more about this empowering technique and how it can help us get through these times.

Get the newest Conscious PIVOT Podcast episodes delivered directly to you – subscribe here. And, if you’re enjoying the podcast, please give us a 5-star rating on iTunes! For instructions click here.

DOING THIS for 10 Seconds Can Change Your Life! Click here to watch Adam’s Inspiring TEDx Talk!