#142: Developing Resilience For Achieving Optimal Brain Health With Dr. Brandon Beaber

Not letting your disease take over your life is one of the strongest moves anyone can do in the name of resilience. Today, Adam Markel interviews Dr. Brandon Beaber, a board certified neurologist with a subspecialty training in multiple sclerosis and the author of Resilience in the Face of Multiple Sclerosis. Dr. Beaber talks about the importance of sleep to creating and developing resilience and promoting neurogenesis. He also shares some examples of personalities who had great pivots despite having degenerative conditions. Don’t miss this episode and be one step knowledgeable about sleep, neurogenesis, MS, posttraumatic growth, healing, and so much more!

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DOING THIS for 10 Seconds Can Change Your Life! Click here to watch Adam’s Inspiring TEDx Talk!