#105: The Transition Playbook with Phil Costa

All of us struggle especially when we are going through significant transitions in our lives. We try to keep our image stuff and conceal our vulnerability to others. Author and former NFL player for the Dallas Cowboys, Phil Costa, shares the struggles during the major pivots in his life which make him appreciate and love his life more now. His also talks about his book, The Transition Playbook for Athletes, which is inspired by these transitions and the stories of other athletes. A lot of people perceive struggle as a weakness, but it’s actually not. Phil says it is vital to share your struggles and be open with the people in your life and let them know where you truly at. When you can release the burden you have inside, you can overcome your struggles.