Everything in life requires balance. Duality is the concept of two opposing forces always pushing against one another. This comes in many forms, light vs dark, masculine vs feminine, mind vs. matter, money vs impact, freedom vs. work. Finding a balance between these opposing forces is what allows us to have the healthiest, most balanced life. Yet, a good percentage of the advice you will hear is incredibly one-sided. Today I am going to talk about some different topics surrounding duality. After...
Mar 09, 2021•23 min•Season 2Ep. 39
Hey Queens! Welcome to Season 2 of Captivation Radio! March marks the anniversary of the beginning of covid and the moment when everything shifted, so I think it is only appropriate to begin a new season along with the new month. Today I am going to talk to you about what it means to be a creatrix and how you can embody this energy in your life and why you would even want to in the first place. Season 2 is going to focus on all the facets of being a creatrix. It will still be the same great cont...
Mar 02, 2021•14 min•Season 2Ep. 1
Perfectionism causes us to be frozen in place, scared to take any action for fear of failure. So the key is to learn when perfectionism is hindering your success and get over it. No one wants to be stuck and afraid to take action, right? This week we are breaking down all things perfectionism and some tips on how to overcome it. See detailed blog post here . If you want to dive deeper into beating perfectionism join me for a 5-day challenge! You can sign up here . The first round begins March 1s...
Feb 23, 2021•24 min•Season 1Ep. 37
Where do you find creative inspiration? Today I am sharing ideas for those moments when you are feeling stuck and your creative ideas are elusive. Join me on FB here to keep the conversation going and connect with other amazing womxn. If you're feeling stuck and running out of ideas DM me to schedule a call on FB or IG .
Feb 16, 2021•15 min•Season 1Ep. 36
More and more people are complaining of burnout. We were already living busy lives and covid has just added so much to our plates. Today, I am talking to you about how you can avoid burnout and what you can do to get out of it if you're already there. If you want to keep the conversation going join me on FB here . If you are struggling with burnout or other mindset issues DM me on IG or FB to set up a coaching call....
Feb 09, 2021•14 min•Season 1Ep. 35
Hey Queens! This week we are talking about what makes a woman captivating, her confidence! Think about all the womxn you look up to, I guarantee you they are super confident. So how did these womxn become this way? Were they born this way? Did they drink some magical potion? The good news is it is not some mysterious force behind confidence. There are proven strategies you can use to increase your confidence and feel as captivating as the womxn you look up to. If you are ready to start your own ...
Feb 02, 2021•21 min•Season 1Ep. 34
This week I am talking to you about how to prepare for your new month. I discuss celebrating your victories from the month before, planning for health and wellness goals, creating a strategy for your business, and fitting everything into your busy schedule. There is also a sneak peek at my latest project. After you listen to the episode check it out here . If you haven't yet, join me on FB in the Captivation Queens group. If you are interested in starting your own podcast I have a group for that...
Jan 26, 2021•15 min
Hey Queens! This week I am going to teach you how to find YOUR voice amidst all the noise, which can be incredibly difficult these days. What does “your voice” mean? Your voice is how you communicate who you are and what your place in the world is. It is a never-ending adventure. It includes the words you use, your tone, and how you present yourself to the outside world. You have the power to shape your own image by embracing the voice that is completely yours. Read more here. Join us on Faceboo...
Jan 19, 2021•17 min•Season 1Ep. 32
One of the biggest challenges womxn face is establishing and maintaining boundaries. Boundaries explain to people how you expect to be treated. Setting and sustaining boundaries is a skill you can build over time. Don’t worry, if you currently have no established boundaries it is not too late for you. Today we will discuss different types of boundaries, like; physical, emotional, time & money, and spiritual. Setting these boundaries will make it easier for you to show up as your best self an...
Jan 12, 2021•26 min•Season 1Ep. 31
Now is the time to set your life up for success in 2021 and beyond. If you want to succeed you must be consistent and to be consistent you need a routine and boundaries. Today we are going to talk about how to create a routine that works for you and how to be consistent. To continue the conversation join us on FB . Detailed show notes available here . If you are looking for support in starting or growing your podcast, join me here ....
Jan 05, 2021•26 min•Season 1Ep. 30
What better time of the year to practice letting go than the end of the year? (Don’t worry the message applies any time of the year). As I have mentioned in other episodes letting go of what no longer serves you is necessary to make room for new and better things in your life. You cannot accept the new and hold onto the old. Life just doesn’t work that way. Today I will give you some ideas of things to let go of moving into the new year and share some methods to use for letting go. Read the blog...
Dec 29, 2020•17 min•Season 1Ep. 29
Your mindset has an impact on everything you do. Arguably the biggest impact is on how you approach and achieve goals. You must believe you can succeed before you actually do. So how do you create a success mindset? Today we will discuss the work you need to do to create a success mindset and knock out those 2021 goals. (If you hear laughing around 17 min, that's Jr and he said I should leave it in lol.) Read the related blog post here . Production by: Captivation Podcasts...
Dec 22, 2020•19 min•Season 1Ep. 28
We all tell ourselves lies. Some big, some small. Sometimes to protect ourselves and sometimes as an excuse. No matter the reason we lie to ourselves the outcome is the same – they hold us back from doing the things which lead us to success, or in some cases greater success than we currently have achieved. Today I am going to discuss some of the most common lies we tell ourselves and how we can overcome them once and for all. You can read the related blog post here. Artwork by Matthew Fryjoff . ...
Dec 14, 2020•17 min•Season 1Ep. 27
This week I discuss multiple manifestation methods for you to try out. Now is a perfect time to expand your manifestation skills for the new year. Visit Captivation Radio for the related blog post and all the notes you need. Follow me on IG @captivationradio & Facebook @captivationradio . If you are ready to start your own podcast contact me for an exclusive discount for my listeners. Production & Editing by Falon Marie Music by Zach James Podcast Art by Matthew Fryjoff...
Dec 08, 2020•20 min•Season 1Ep. 26
We have all been there - we set out to manifest the life of our dreams and it just is not working. Meanwhile, Becky has manifested the "perfect" husband, dream house, and vacation. Why is it working for her and not you? Today, I break down the common struggles people face when manifesting and what you can do to get back on track to manifesting everything you desire. Visit Captivation Radio for the related blog post and all the notes you need. Follow me on IG @captivationradio & Facebook @cap...
Dec 01, 2020•16 min•Season 1Ep. 25
Do you roll with the changes or fight them every step of the way? Have you accepted the fact that things are never going back to "normal?" Today, I discuss not tying your identity to the roles you play in life and learning to allow yourself to change and grow. For a breakdown of everything I talk about visit Captivation Radio . Follow me on IG @captivationradio . Fb @captivationradio . Tiktok @captivationradio . If you're ready to start your own podcast or need editing services contact me ....
Nov 24, 2020•18 min•Season 1Ep. 24
The best way to attract the right people into your life and business is to be authentic. Yet, so much of the training people receive has them showing up just like everyone else. Today I break down why it is so important to be yourself and show up authentically - even if it means making some people angry. You can find the related blog post on Captivation Radio . Follow me on IG @captivationcoach 1:1 Coaching spots are opening up at the end of the month! Contact me for more info....
Nov 17, 2020•27 min•Season 1Ep. 23
Today we are discussing the different way that womxn play small & how we can start to move on.
Nov 10, 2020•19 min•Season 1Ep. 22
Why are you afraid to lead? Usually it is one of these reasons: fear of criticism, imposter syndrome, fear of failing, fear of not motivating, fear of making the wrong choice, or fear of being responsible for others. Today, I discuss these common fears and how to deal with them. It is time to step into your power and be the leader you were destined to be!
Nov 03, 2020•19 min•Season 1Ep. 21
I know we have all heard it before, "You need to be high vibe if you want to succeed." Too often this is not followed up with any clarification about what this means or how you can change your vibration. Today, I discuss what being in a high vibrational state means. I then break down what you can do to raise your vibrational state overall and in three different categories; your mind, body, and spirit. The related blog post is available on Captivation Radio , so you don't have to worry about taki...
Oct 27, 2020•26 min•Season 1Ep. 20
I hear this question all the time - "Can limiting beliefs be overcome?" Well, of course they can!!! Limiting beliefs hold us back from having the best relationships, keep us stuck in mediocre jobs, and stop you from stepping into your power. We are done doing that! This episode shows you easy steps you can take to begin to overcome the limiting beliefs in your life. I refer to Episode 16: Be Confident Like Brad.
Oct 20, 2020•14 min•Season 1Ep. 19
Today I discuss finding your purpose; what this means, how to do it, and why not to take it too seriously. Detailed show notes available at Captivation Radio .
Oct 13, 2020•15 min•Season 1Ep. 17
This week I discuss how you always have a choice. After a month of feeling stuck with a learning platform that didn't work for my family I finally took my power back and found a better option. Even if you are not in the same situation it is important to remember that you too have a choice. You can read the corresponding blog post at Captivation Radio . Follow me on IG @captivationcoach and DM me if you too are feeling stuck!...
Oct 06, 2020•11 min•Season 1Ep. 17
You all know a Brad. He is loud, extremely confident, believes he knows ALL the things, and can close any deal. He doesn’t have to actually know anything. He thinks he does and therefore he shows up like a boss. What he lacks in knowledge he makes up for in confidence. It doesn’t matter what you think of him – he thinks he is the most amazing human on earth. Meanwhile, Katie has a doctorate and is scared to show up because she doesn’t know EVERYTHING. Today I talk about the causes behind this ph...
Sep 29, 2020•25 min•Season 1Ep. 16
How often do you say. "I don't have time"? Do you realize this is a limiting belief and holds you back from greatness? In this episode I dive into why this excuse is bs and just that an excuse. Then I tell you how to get over this so you can live your best life! As always, you can read detailed show notes at C aptivation Radio . Follow me on IG @ captivationcoach and FB @ captivationcoach ....
Sep 22, 2020•14 min•Season 1Ep. 15
Stop Giving a F*ck What Other People Think I see so many women that are hiding their power because they are scared of being judged. Today I talk about some simple steps you can take to beat this. You were not born to please other people! You can review my notes on Captivation Radio. Follow my on IG @captivationcoach & FB @captivationcoach...
Sep 15, 2020•13 min•Season 1Ep. 14
Today we discuss how to get started with manifestation and the common issues that arise. Check out detailed show notes at captivationradio.com .
Sep 08, 2020•17 min•Season 1Ep. 13
Today I discuss how to stay on track when life throws you for a loop. I go into how to create a clear vision and how to achieve it. Check out the associated blog post at captivationradio.com.
Sep 01, 2020•16 min•Season 1Ep. 12
This week I discuss how to prepare for virtual learning success. Read more at captivationradio.com.
Aug 25, 2020•20 min•Season 1Ep. 11
What is the biggest roadblock to success? For most people it is their own limiting beliefs. That pesky voice that creeps in when we're about to try something new. Today I discuss how to reframe limiting beliefs related to fitness and wellness goals. Check out detailed info at captivationradio.com
Aug 18, 2020•14 min•Season 1Ep. 10
