Louise and Michelle chat to Clara Hewson, founder of The Muzzle Movement , about establishing a change in people's perceptions of muzzles, and creating a muzzle which allows dogs to drink, eat and pant fully. Find out the best way to accustom a dog to being comfortable with a muzzle, and inappropriate use of muzzles. We also ask Clara to bust a myth about muzzles in our newest feature.
Nov 15, 2024•39 min•Ep. 139
In this episode, we chat to Dr Juliet McGrattan, author, speaker and former GP, about running and alcohol. We answer all the common questions, such as: - is a daily glass of red wine really good for our health? - is that post-race beer helpful? - can you sweat out a hangover? - how does alcohol affect sleep quality and recovery? - is there a safe amount of alcohol consumption for athletes that won’t hinder training or performance? - how does alcohol impact our hormones? NEW - Stay tuned for our ...
Nov 08, 2024•47 min•Ep. 138
In this episode, Louise and Michelle welcome back journalist and business coach Rachel Spencer for a chat about how to build good habits. We chat about what a habit is (and isn't!), how to make habits stick, and how to overcome the obstacles that keep us from making long-lasting changes. We also talk about strategies to stop habits that might not be so helpful to us as well. Whether you're working to improve your fitness, build consistency with your training, or set yourself up for success in an...
Nov 01, 2024•1 hr 2 min•Ep. 137
Louise and Michelle quiz broadcaster and fellow podcaster Anna Harding about her experience of canicrossing and running throughout pregnancy, and how she has felt getting back into it as a new parent. We also chat about introducing a new baby to the family dog.
Oct 25, 2024•39 min•Ep. 136
In this episode, Louise and Michelle chat to Nicky Edwards, a physiotherapist and experienced marathon runner. Together, they question Nicky on the key aspects we should be focusing on in training to help us prevent injury, including: strength training mobility recovery adapting training as we age the dangers of overtraining optimising training around hormonal changes, including menopause how to avoid common running injuries...
Oct 18, 2024•59 min•Ep. 135
We know parkrun no longer allows canicross, BUT we also know a lot of you have many happy memories of parkrun as it turns 20 years old, and we also know many of you still run with your dog there (allowing for the new rules around dogs). Canicross Conversations wants to celebrate the world of parkrun on its 20th birthday, so Louise and Michelle chat to Lucy Waterlow , author of new book The Ultimate Guide to parkrun. A great episode whether you are a brand new or regular parkrunner....
Oct 11, 2024•34 min•Ep. 134
In this episode, Louise and Michelle chat to canicrosser Tamara Beach , who tells us about how she manages to fit in a high volume of training by training like a triathlete. It's a fascinating episode about finding the right training methods for you, and Tamara certainly has her sights on some big goals!
Oct 04, 2024•32 min•Season 3Ep. 133
In this episode, we follow on from our last episode with Gail Irvine, and chat to Susan Fraser who has been helping Gail's boys, Robert and William to get into the sport of canicross, by loaning dogs to race, and accompanying them to competitions.
Sep 27, 2024•37 min•Ep. 132
In this episode of Canicross Conversations, Louise and Michelle chat to Gail Irvine of Team Irvine Gail shares her own journey, and her family’s involvement in canicross, particularly her experiences in the sport with her young sons. Tune in as Gail provides valuable tips for getting youngsters involved in canicross and competing. From choosing the right dog to managing the demands of training, she offers insights to help parents encourage their kids to enjoy the sport....
Sep 13, 2024•32 min•Season 3Ep. 131
In this unique episode of Canicross Conversations, we switch things up as Tracey Powiesnik from No Fuss Fill asks Louise and Michelle the questions! Tracey is eager to start her canicross journey with her Springer Spaniel, Harvey, and she’s come prepared with all the questions beginners need to know. Find out: the basic principles of canicross and how it differs from regular running with your dog the ideal age for dogs to start canicross breed suitability how to assess if your dog is physically ...
Aug 30, 2024•43 min•Ep. 130
In this insightful episode of Canicross Conversations, Louise and Michelle chat to dog behaviourist Alex Cooper, from Coxhill Behaviour. Alex shares her wealth of knowledge on managing reactive dogs, and effective muzzle training. This episode covers: primary causes of reactivity; how to identify triggers: steps to manage reactivity; desensitization versus avoidance; training tools and techniques; handling reactive situations; setting realistic expectations for progress; introducing a muzzle to ...
Aug 23, 2024•39 min•Ep. 129
This podcast episode focuses on the importance of dog safety while travelling. Sharon from TransK9 discusses the benefits of using secure dog boxes, designed to keep dogs safe during travel. The conversation delves into the design and manufacturing process of TransK9 boxes, which are all made in Scotland to high standards. The boxes are crafted to fit specific vehicles and include features like a rear escape door for emergencies, something unique to TransK9. This episode is sponsored by Non-stop...
Aug 16, 2024•38 min•Ep. 128
In this episode, Louise and Michelle chat to Furr Boost creator Louise Toal about how her background in the food industry helped her to find a way to help her dog stay hydrated through illness. Find out her top tips for hydration, and also the insider info on what it's like working with a real life Dragon! This episode is sponsored by Non-stop Dogwear Join Non-stop in London for a fun and active day with your dog together with hundreds of other dogs and their owners. Support animal welfare with ...
Aug 09, 2024•46 min•Ep. 127
In this episode, Michelle and Louise chat to Hannah Kent, dog walker and canicross coach, about how her "difficult" dogs being kicked out of training inspired her to look at canicross, and she's never looked back. This episode is a real celebration of how canicross is for everyone, even - and perhaps, especially - those dogs labelled as "difficult".
Aug 02, 2024•33 min•Ep. 124
In this episode, Michelle and Louise learn about the roots of Non Stop Dogwear from co-founder Fredrik. It's a fascinating episode into research and development of new products, and we're interested to learn about the rising popularity of canicross in Asia and South Afrria, and how Non Stop are helping with education about dog welfare.
Jul 26, 2024•45 min•Ep. 123
In this episode, Louise and Michelle chat to World Champion dog sledder Vicki Pullin. This is a fascinating dive into the training, mindset and determination of an elite athlete.
Jul 19, 2024•44 min•Ep. 122
In today's episode, Louise and Michelle chat to veterinary surgeon and orthopaedic specialist, and fellow podcaster, Rob Adams, to bust some myths about running with dogs. We chat about: The 5 minute per month rule How old should your dog be to start running? How far is too far? Recovery from injury Knowing when to retire your dog from canicross The benefits of supplementation for joints It's a fascinating episode with lots of surprising information in there. Let us know what you think....
Jul 12, 2024•56 min•Ep. 121
In this episode, Michelle and Louise chat to ultrarunner Susie Chan all about her dogs, and ultra running. We find out why her dog Roy is so named in an exclusive story never told before, and hear about a dog she encountered in the desert who joined in the multi-day race with the competitors. Susie's new book, Trails and Tribulations , is out now
Jul 05, 2024•55 min•Ep. 126
Want to stay active over summer while keeping your dog safe in the heat? Peter Howse of Devon Howlers has just the challenge for you, with his Newnham Bark Sprint Challenge. Tune in for all the details and join the Newnham Bark Sprint Challenge Facebook page here
Jun 28, 2024•29 min•Ep. 125
In today's episode, Michelle and Louise chat to Merili Freear about how she went from lockdown runner to ultra marathoner in the space of just a few years, and how running with her schnauzer Jack brings her lots of joy. Merili's book, Just Run, is out on 2nd July Follow Merili on Instagram
Jun 21, 2024•38 min•Ep. 120
In this episode, Louise and Michelle chat to Ben Skinner who is the 7th generation of his family to work in the business, and Nutrition Officer Zoe Russell, who gives us the lowdown on the Skinner's Get Out and Go! range. A family-run dog food business based in Suffolk, we learn all about Skinner's ethos, and history of feeding working dogs. A fascinating episode about what goes into dog food. Poppy and Pickle certainly love their energy and recovery bars for fuel during and after a run!! https:...
Jun 14, 2024•41 min•Ep. 119
Have you found the perfect dog friendly cottage to take your dog away on holiday in? In this episode we chat to Rachel Spencer about what makes the perfect dog friendly cottage, and hear about how she has created on in Robin Hood's Bay in North Yorkshire. Sunnyside cottage: https://baytownholidaycottages.co.uk/our-cottages/property?s=sunnyside-cottage-robin-hoods Dog owner’s guide to the cottage and RHB: https://thepawpost.co.uk/travel/dog-owners-guide-robin-hoods-bay/ On Facebook: https://www.f...
Jun 07, 2024•35 min•Ep. 118
Michelle and Louise chat to James Maiden about his love of running ultra marathons with his Siberian Husky, Gunnar
May 24, 2024•50 min•Ep. 117
From a body builder and weightlifter who had never run until lockdown, to adopting a rescue dog and discovering canicross, Michelle chats to Helen Milton who tells us about her Egyptian rescue spaniel Riley.
May 17, 2024•49 min•Ep. 116
Louise and Michelle chat to Sue Round about canicrossing in her fifties
May 10, 2024•35 min•Ep. 115
Louise and Michelle chat to BBC newsreader and runner Sophie Raworth about her first canicross race with her cavapoo Luna. Sophie's reveals how running with Luna has added a new dimension to her life, blending her love for running with the joy of being active with her dog, Luna. For Sophie, running with Luna has become a part of her daily routine, fitting seamlessly into her busy life and marathon training. “I run with the dog,” she explained. “I’m in charge of walking the dog in the morning, so...
May 03, 2024•33 min•Ep. 114
Louise and Michelle interview Reece Maltby about canicrossing with a Jack Russell
Apr 26, 2024•30 min•Ep. 113
Chloe discovered canicross by accident when she was competing in agility at a dog show and was asked to take part in a canicross taster session - she soon discovered a talent for racing and a love of mud and is currently ranked 4th in Great Britain. Louise and Michelle chat to Chloe about her training, and her goals for the future.
Apr 19, 2024•39 min•Ep. 112
In this episode of Canicross Conversations, the spotlight is on a crucial topic that many dog owners face: understanding and supporting anxious and reactive dogs. The episode features Sarah, the founder of the "Dogs in Yellow" initiative, who shares insights into her work and the importance of raising awareness for dogs that need a little extra space. Sarah's journey began with her own dog, Bella, who displayed signs of anxiety and reactivity when interacting with other dogs and people. Recogniz...
Apr 12, 2024•37 min•Ep. 111
Michelle has a frank conversation with author and runner Rachel Ann Cullen about running for mental health, body image, strength training, challenging oneself, owning a dog (who doesn't run), and writing books.
Apr 05, 2024•58 min•Ep. 110