Canicross Conversations - podcast cover

Canicross Conversations

Michelle Mortimer and Louise Humphreywww.canicrossconversations.co.uk
The leading podcast for all things canicross and cani-sports. Canicross instructors Louise and Michelle chat to various guests and experts, who love to run or compete with their dogs, about how to keep both dog and human happy and healthy.
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Episodes

Ask the Expert: The Muzzle Movement (Episode 139)

Louise and Michelle chat to Clara Hewson, founder of The Muzzle Movement , about establishing a change in people's perceptions of muzzles, and creating a muzzle which allows dogs to drink, eat and pant fully. Find out the best way to accustom a dog to being comfortable with a muzzle, and inappropriate use of muzzles. We also ask Clara to bust a myth about muzzles in our newest feature.

Nov 15, 202439 minEp. 139

Ask the Expert: Alcohol and Running: Dr Juliet McGrattan (Episode 138)

In this episode, we chat to Dr Juliet McGrattan, author, speaker and former GP, about running and alcohol. We answer all the common questions, such as: - is a daily glass of red wine really good for our health? - is that post-race beer helpful? - can you sweat out a hangover? - how does alcohol affect sleep quality and recovery? - is there a safe amount of alcohol consumption for athletes that won’t hinder training or performance? - how does alcohol impact our hormones? NEW - Stay tuned for our ...

Nov 08, 202447 minEp. 138

Ask the Expert: How to create good habits - with Rachel Spencer (Episode 137)

In this episode, Louise and Michelle welcome back journalist and business coach Rachel Spencer for a chat about how to build good habits. We chat about what a habit is (and isn't!), how to make habits stick, and how to overcome the obstacles that keep us from making long-lasting changes. We also talk about strategies to stop habits that might not be so helpful to us as well. Whether you're working to improve your fitness, build consistency with your training, or set yourself up for success in an...

Nov 01, 20241 hr 2 minEp. 137

Running in Pregnancy - Anna Harding (Episode 136)

Louise and Michelle quiz broadcaster and fellow podcaster Anna Harding about her experience of canicrossing and running throughout pregnancy, and how she has felt getting back into it as a new parent. We also chat about introducing a new baby to the family dog.

Oct 25, 202439 minEp. 136

Ask the Expert: Avoiding running injuries, with physiotherapist Nicky Edwards (Episode 135)

In this episode, Louise and Michelle chat to Nicky Edwards, a physiotherapist and experienced marathon runner. Together, they question Nicky on the key aspects we should be focusing on in training to help us prevent injury, including: strength training mobility recovery adapting training as we age the dangers of overtraining optimising training around hormonal changes, including menopause how to avoid common running injuries...

Oct 18, 202459 minEp. 135

Book Series: The Ultimate Guide to parkrun by Lucy Waterlow (Episode 134)

We know parkrun no longer allows canicross, BUT we also know a lot of you have many happy memories of parkrun as it turns 20 years old, and we also know many of you still run with your dog there (allowing for the new rules around dogs). Canicross Conversations wants to celebrate the world of parkrun on its 20th birthday, so Louise and Michelle chat to Lucy Waterlow , author of new book The Ultimate Guide to parkrun. A great episode whether you are a brand new or regular parkrunner....

Oct 11, 202434 minEp. 134

Canicross Story: Tamara Beach (Episode 133)

In this episode, Louise and Michelle chat to canicrosser Tamara Beach , who tells us about how she manages to fit in a high volume of training by training like a triathlete. It's a fascinating episode about finding the right training methods for you, and Tamara certainly has her sights on some big goals!

Oct 04, 202432 minSeason 3Ep. 133

Getting youngsters into canicross: Susan Fraser (Episode 132)

In this episode, we follow on from our last episode with Gail Irvine, and chat to Susan Fraser who has been helping Gail's boys, Robert and William to get into the sport of canicross, by loaning dogs to race, and accompanying them to competitions.

Sep 27, 202437 minEp. 132

Canicross Story: Team Irvine (Episode 131)

In this episode of Canicross Conversations, Louise and Michelle chat to Gail Irvine of Team Irvine Gail shares her own journey, and her family’s involvement in canicross, particularly her experiences in the sport with her young sons. Tune in as Gail provides valuable tips for getting youngsters involved in canicross and competing. From choosing the right dog to managing the demands of training, she offers insights to help parents encourage their kids to enjoy the sport....

Sep 13, 202432 minSeason 3Ep. 131

Canicross for Beginners: A Q&A with Tracey from No Fuss Fill (Episode 130)

In this unique episode of Canicross Conversations, we switch things up as Tracey Powiesnik from No Fuss Fill asks Louise and Michelle the questions! Tracey is eager to start her canicross journey with her Springer Spaniel, Harvey, and she’s come prepared with all the questions beginners need to know. Find out: the basic principles of canicross and how it differs from regular running with your dog the ideal age for dogs to start canicross breed suitability how to assess if your dog is physically ...

Aug 30, 202443 minEp. 130

Ask the Expert: Reactive dogs and muzzle training: Alex Cooper from Coxhill Behaviour (Episode 129)

In this insightful episode of Canicross Conversations, Louise and Michelle chat to dog behaviourist Alex Cooper, from Coxhill Behaviour. Alex shares her wealth of knowledge on managing reactive dogs, and effective muzzle training. This episode covers: primary causes of reactivity; how to identify triggers: steps to manage reactivity; desensitization versus avoidance; training tools and techniques; handling reactive situations; setting realistic expectations for progress; introducing a muzzle to ...

Aug 23, 202439 minEp. 129

Travelling safely with your dog: TransK9 dog boxes (Episode 128)

This podcast episode focuses on the importance of dog safety while travelling. Sharon from TransK9 discusses the benefits of using secure dog boxes, designed to keep dogs safe during travel. The conversation delves into the design and manufacturing process of TransK9 boxes, which are all made in Scotland to high standards. The boxes are crafted to fit specific vehicles and include features like a rear escape door for emergencies, something unique to TransK9. This episode is sponsored by Non-stop...

Aug 16, 202438 minEp. 128

Keeping your dog hydrated: an interview with Furr Boost (Episode 127)

In this episode, Louise and Michelle chat to Furr Boost creator Louise Toal about how her background in the food industry helped her to find a way to help her dog stay hydrated through illness. Find out her top tips for hydration, and also the insider info on what it's like working with a real life Dragon! This episode is sponsored by Non-stop Dogwear Join Non-stop in London for a fun and active day with your dog together with hundreds of other dogs and their owners. Support animal welfare with ...

Aug 09, 202446 minEp. 127

Canicross Story: Hannah Kent (Episode 126)

In this episode, Michelle and Louise chat to Hannah Kent, dog walker and canicross coach, about how her "difficult" dogs being kicked out of training inspired her to look at canicross, and she's never looked back. This episode is a real celebration of how canicross is for everyone, even - and perhaps, especially - those dogs labelled as "difficult".

Aug 02, 202433 minEp. 124

Meet Fredrik, co-founder of Non Stop Dogwear (Episode 125)

In this episode, Michelle and Louise learn about the roots of Non Stop Dogwear from co-founder Fredrik. It's a fascinating episode into research and development of new products, and we're interested to learn about the rising popularity of canicross in Asia and South Afrria, and how Non Stop are helping with education about dog welfare.

Jul 26, 202445 minEp. 123

Canicross Story: Vickie Pullin (Episode 124)

In this episode, Louise and Michelle chat to World Champion dog sledder Vicki Pullin. This is a fascinating dive into the training, mindset and determination of an elite athlete.

Jul 19, 202444 minEp. 122

Ask the Expert: Mythbusting with Rob Adams (Episode 123)

In today's episode, Louise and Michelle chat to veterinary surgeon and orthopaedic specialist, and fellow podcaster, Rob Adams, to bust some myths about running with dogs. We chat about: The 5 minute per month rule How old should your dog be to start running? How far is too far? Recovery from injury Knowing when to retire your dog from canicross The benefits of supplementation for joints It's a fascinating episode with lots of surprising information in there. Let us know what you think....

Jul 12, 202456 minEp. 121

Ultrarunner Susie Chan (Episode 122)

In this episode, Michelle and Louise chat to ultrarunner Susie Chan all about her dogs, and ultra running. We find out why her dog Roy is so named in an exclusive story never told before, and hear about a dog she encountered in the desert who joined in the multi-day race with the competitors. Susie's new book, Trails and Tribulations , is out now

Jul 05, 202455 minEp. 126

Join the Newnham Bark Sprint Challenge (Episode 121)

Want to stay active over summer while keeping your dog safe in the heat? Peter Howse of Devon Howlers has just the challenge for you, with his Newnham Bark Sprint Challenge. Tune in for all the details and join the Newnham Bark Sprint Challenge Facebook page here

Jun 28, 202429 minEp. 125

Canicross Story: Merili Freear and Jack (Episode 120)

In today's episode, Michelle and Louise chat to Merili Freear about how she went from lockdown runner to ultra marathoner in the space of just a few years, and how running with her schnauzer Jack brings her lots of joy. Merili's book, Just Run, is out on 2nd July Follow Merili on Instagram

Jun 21, 202438 minEp. 120

Skinners Get Out And Go (Episode 119)

In this episode, Louise and Michelle chat to Ben Skinner who is the 7th generation of his family to work in the business, and Nutrition Officer Zoe Russell, who gives us the lowdown on the Skinner's Get Out and Go! range. A family-run dog food business based in Suffolk, we learn all about Skinner's ethos, and history of feeding working dogs. A fascinating episode about what goes into dog food. Poppy and Pickle certainly love their energy and recovery bars for fuel during and after a run!! https:...

Jun 14, 202441 minEp. 119

Dog Friendly Cottages - Sunnyside Cottage, Robin Hood's Bay (Episode 118)

Have you found the perfect dog friendly cottage to take your dog away on holiday in? In this episode we chat to Rachel Spencer about what makes the perfect dog friendly cottage, and hear about how she has created on in Robin Hood's Bay in North Yorkshire. Sunnyside cottage: https://baytownholidaycottages.co.uk/our-cottages/property?s=sunnyside-cottage-robin-hoods Dog owner’s guide to the cottage and RHB: https://thepawpost.co.uk/travel/dog-owners-guide-robin-hoods-bay/ On Facebook: https://www.f...

Jun 07, 202435 minEp. 118

Canicross Story: Helen and Riley (Episode 116)

From a body builder and weightlifter who had never run until lockdown, to adopting a rescue dog and discovering canicross, Michelle chats to Helen Milton who tells us about her Egyptian rescue spaniel Riley.

May 17, 202449 minEp. 116

Sophie Raworth tells us about her first canicross race with Luna (Episode 114)

Louise and Michelle chat to BBC newsreader and runner Sophie Raworth about her first canicross race with her cavapoo Luna. Sophie's reveals how running with Luna has added a new dimension to her life, blending her love for running with the joy of being active with her dog, Luna. For Sophie, running with Luna has become a part of her daily routine, fitting seamlessly into her busy life and marathon training. “I run with the dog,” she explained. “I’m in charge of walking the dog in the morning, so...

May 03, 202433 minEp. 114

Canicross Story: Chloe Connell (Episode 112)

Chloe discovered canicross by accident when she was competing in agility at a dog show and was asked to take part in a canicross taster session - she soon discovered a talent for racing and a love of mud and is currently ranked 4th in Great Britain. Louise and Michelle chat to Chloe about her training, and her goals for the future.

Apr 19, 202439 minEp. 112

Understanding Anxious and Reactive Dogs: Sarah Jones, My Anxious Dog (Episode 111)

In this episode of Canicross Conversations, the spotlight is on a crucial topic that many dog owners face: understanding and supporting anxious and reactive dogs. The episode features Sarah, the founder of the "Dogs in Yellow" initiative, who shares insights into her work and the importance of raising awareness for dogs that need a little extra space. Sarah's journey began with her own dog, Bella, who displayed signs of anxiety and reactivity when interacting with other dogs and people. Recogniz...

Apr 12, 202437 minEp. 111

Rachel Ann Cullen (Episode 110)

Michelle has a frank conversation with author and runner Rachel Ann Cullen about running for mental health, body image, strength training, challenging oneself, owning a dog (who doesn't run), and writing books.

Apr 05, 202458 minEp. 110
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