Ask the Expert: Avoiding running injuries, with physiotherapist Nicky Edwards (Episode 135)
Oct 18, 2024•59 min•Ep. 135
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Louise and Michelle chat to Nicky Edwards, a physiotherapist and experienced marathon runner. Together, they question Nicky on the key aspects we should be focusing on in training to help us prevent injury, including:
- strength training
- mobility
- recovery
- adapting training as we age
- the dangers of overtraining
- optimising training around hormonal changes, including menopause
- how to avoid common running injuries
For the best experience, listen in Metacast app for iOS or Android