Canicross Conversations - podcast cover

Canicross Conversations

Michelle Mortimer and Louise Humphreywww.canicrossconversations.co.uk
The leading podcast for all things canicross and cani-sports. Canicross instructors Louise and Michelle chat to various guests and experts, who love to run or compete with their dogs, about how to keep both dog and human happy and healthy.
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Episodes

Canicross Story: Lily Canter and Zippy (Episode 109)

Back in October 2021, Louise and Michelle chatted to journalist Lily Canter about her experience of borrowing Pickle to try canicross (Episode 5 ). In this episode we find out how she's adjusting to life - and canicross - with her own dog, Zippy. If you have enjoyed this episode, please subscribe, and leave us a review. You can find Lily on X/Twitter @lilycanter and Instagram @lilycanter...

Mar 29, 202439 minEp. 109

Stop walking your dog! Interview with Niki French (Episode 108)

In this episode, Louise and Michelle chat to dog trainer Niki French about her book, Stop Walking Your Dog . Niki works with a lot of nervous and reactive dogs, and her training philosophy is to stop doing those things that can be stressful to your dog until you can learn how to overcome them with patience and training. It's a radical approach that goes beyond what humans feel conditioned to do with their dogs, and Niki's interview is well worth a listen, as she gears up for #DontWalkYourDogDay ...

Mar 22, 202456 minEp. 108

Crufts (Episode 107)

Today, Louise and guests give a rundown of all the action at Crufts over the past weekend

Mar 15, 202424 minEp. 107

Kate Percy: Finding the 'Enerjoy' in Simple Nutrition (Episode 106)

Louise and Michelle chat to Kate Percy, a nutritionist with three best-selling cookbooks who helps people discover that magic link between what you eat, good energy, vitality and happiness. Lots of great information in this episode for runners, those experiencing menopause, and those finding cooking for a family challenging! We also want to know: does your dog eat a healthier diet than you?! https://www.katepercys.com/

Mar 08, 20241 hr 1 minEp. 106

Allie Bailey: There Is No Wall (or how a rescue dog called Pickle can save you, when running can't) (Episode 105)

In this heart-warming episode, Louise and Michelle find out more about ultra-runner Allie and her rescue dog, Pickle, and her new book, There Is No Wall. Allie Bailey is an ultrarunner, coach, speaker and podcaster who has run in some of the most extreme places in the world. She was the first woman to run 100 miles across frozen Lake Khövsgöl in Mongolia and to run the full length of the Panama Canal. She has crossed the inhospitable Namib Desert three times, run the length of the Outer Hebrides...

Mar 01, 20241 hr 2 minEp. 105

Canicross Story: Leanne Stott, the voice of Goodwoof (Episode 102)

It's been a while since we brought you a canicross story, and in this episode, Louise and Michelle chat to presenter, and comedy actress, Leanne Stott whose voice you may well recognise from Goodwoof. Leanne chats about the joy of running with her dog, and how she is tackling the challenges of perimenopause with Pilates! Follow Leanne on Instagram and TikTok

Feb 09, 202431 minEp. 102

Setting up an online canicross club - CXRC (Episode 101)

Louise and Michelle chat to Marc Soley from CXRC about setting up the growing canicross club with members all over the UK. Marc originally aspired to create a comprehensive list of canicross races, which has now become a community of runners who meet up at events all over the UK. Join the CXRC on Facebook and Instagram

Feb 02, 202438 minEp. 101

Setting up a canicross club - Geordie Cani-Sports (Episode 99)

In this episode, Louise and Michelle chat to Emma, founder of Geordie Cani-sports all about setting up and running a canicross club. Follow @geordie_canicrosser on Instagram and Geordie Cani-Sports on Facebook This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to help with consistency and accountability, while improving their 5k time as they get stronger. Find out more and register for the February course here....

Jan 19, 202451 minEp. 99

Chase dreams, not just tails: the impact of setting clear goals (Episode 98)

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to help with consistency and accountability, while improving their 5k time as they get stronger. Find out more and register for the January course here. In today's episode, Louise and Michelle chat about the importance of goals, sharing their own goals for the year, and challenging you to set yourself some goals, whether they be long term or short term one, pace related, or something co...

Jan 12, 202433 minEp. 98

Working dogs: Nick Hewer (Episode 97)

In this episode, Louise and Michelle chat to Nick Hewer, best known as Alan Sugar's adviser in The Apprentice. Nick has owned dogs all his life, and chats to Louise and Michelle about his memories of growing up with dogs, and his love of hunting with his black lab, Molly which leads to an interesting discussion about working dogs. This episode is sponsored by Non Stop Dogwear, releasing your dog's potential through robust, reliable and ergonomically designed gear. Whether your dog is small or bi...

Jan 05, 202437 minEp. 97

Pickle’s puppy diaries (Episode 96)

It's the episode you've all been waiting for! The eagle-eyed amongst you will have noticed an absence of Pickle on social media recently, and that's because she's taken a break from canicross to have a litter of puppies. In this episode, Michelle interviews Louise all about the process of breeding, from selecting a stud, to pregnancy, to whelping, to exactly how tiring it is looking after 5 pups. Louise also chats about getting Pickle's fitness back after pregnancy. This episode is sponsored by ...

Dec 29, 202332 minEp. 96

Keeping you and your dog fit over Christmas (Episode 95)

Today, Michelle and Louise chat about keeping you and your dog fit over Christmas, and how to find that motivation and accountability to achieve some consistency in your training over the holidays. This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the January course here. You can also register for the 12 days of Christmas challenge on the website www.runafaster5k...

Dec 22, 202320 minEp. 95

Dog coats with Non Stop Dogwear (Episode 94)

In this episode, Jason Pascoe from Non Stop Dogwear gives us the lowdown on dog coats and jackets, as they get ready to launch their new range. Jason takes us through fitting a coat, when dogs should wear a coat, and how to look after your coat This episode is sponsored by Non Stop Dogwear, releasing your dog's potential through robust, reliable and ergonomically designed gear. Whether your dog is small or big, pure bred or a mix, a world champion or a family dog, does not matter. All dogs are e...

Dec 15, 202336 minEp. 94

Christmas Gift Guide (BONUS EPISODE 93)

Today's bonus episode is brought to you by a variety of guests helping you decide what to buy your beloved dog for Christmas. Louise and Michelle also chat about their own Christmas traditions. You can save 10% on No Fuss Fill with the code CC Save 9% at K9 Trail Time with code michellek9 Thank you also to Inner Wolf for contributing to this episode...

Dec 11, 202322 minEp. 93

Keeping your dog stress-free over the Christmas period (Episode 92)

In this episode, Louise and Michelle chat to Pamela Dempsey from Impackt Behaviour about how Christmas and New Year could be challenging for dogs, and how we can keep this period as stress-free as possible. Find Impackt Behaviour on Instagram and Facebook

Dec 08, 202343 minEp. 92

Ask the Vet: Keeping your dog safe from toxic foods at Christmas (Episode 91)

In this episode, Louise and Michelle chat to vet Nick again, in our popular Ask the Vet Series, to find out about the biggest food-related dangers for dogs over Christmas. Nick lists foods that are both toxic for dogs, as well as those that can cause tummy distress if consumed in large quantities, and there are some surprises in there! Nick advises what symptoms to look out for, and what to do in an emergency. This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for ...

Dec 01, 202329 minEp. 91

Avoid injury - essential safe canicross steps for you and your dog (Episode 90)

Have you tried running with your dog? It's the perfect way to fit in exercise for both you and your dog. But before buying a cheap running belt from Amazon, consider our tips for how to get started in a safe way. On November 23rd, an article was published in The Times titled "Why I'll Never Be a Dog Jogger Again", about a bad experience the writer had about trying to run with her dog. She broke a rib which meant she couldn't run or exercise to her normal level. It's frustrating, and in this epis...

Nov 24, 202327 minEp. 90

ICF (International Canicross Federation): Chris Smart chats to us about his experiences racing internationally (Episode 89)

In this episode, Louise and Michelle interview Chris Smart, who has recently returned from racing in Leipa at the ICF with his Eurohound Chili. He gives us a unique insight into international racing, and tells us how it motivates him to improve more than racing in the UK. Chris is also new to bikejor. This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the January ...

Nov 17, 202338 minEp. 89

Canicross Story: Dan and Mylo (Episode 88)

In this week's episode, Louise and Michelle speak with Dan Floyd, for our Canicross Stories segment. As regular listeners know, we've been doing this series for a while to highlight unique experiences from our Canicross community. Dan is an especially interesting guest because he does a lot of running by himself and with his dog Mylo, but not always in the typical canicross style. For example, he still participates in parkruns with Mylo on a handheld lead, which sparked an intriguing discussion ...

Nov 10, 202332 minEp. 88

Why is agility good for canicross dogs? Interview with Hare and Hounds (Episode 87)

Staying active with your Canicross dog during the off season can be a challenge. Joining hosts Louise and Michelle in this week's episode is expert agility trainer Sue from Hare and Hounds training, who shares expert tips on the many benefits of agility for high-energy dogs. Discover how it can improve focus, recall, and provide much needed mental stimulation between races. We also chat about our own experiences getting started in agility and the lessons we've learned along the way. Whether you'...

Nov 03, 202330 minEp. 87

Event Series: Canicross in Cornwall takes off thanks to Purple Gecko (Episode 86)

We continue our series on exciting sporting events by featuring a company doing things a bit differently. This Cornwall-based events organiser, Purple Gecko, started out hosting standard trail races, and has since responded to demand to include canicross. Purple Gecko sought expertise from the canicross community to develop a Canicross Championship Series, and now have eight, possibly more, canicross races on the calendar for the 2023-24 season. Where else would you want to canicross than in the...

Oct 27, 202338 minEp. 86

Revitalising sled dog sports in Britain: An interview with the Vice-President of the BSSF (Episode 85)

As part of the Event Series, Louise and Michelle interview BSSF Vice-President Howard Clark about their races. The interview raised a lot of important issues about sled dog sports in Britain however, and we chat through hopes and aspirations for the future of the British Sled-dog Sports Federation. We delve into international qualification, age categories, the challenges of finding suitable locations to race, and lots more. NEW: We discuss changes to vaccination rules for competition DID YOU KNO...

Oct 20, 202342 minEp. 85

Event Series: Ultra Cani-Trail (Episode 84)

Back on Episode 60 , you may remember we interviewed Ellie, who had just completed the first ever edition of the Ultra Cani-Trail. In this episode, Louise and Michelle chat to organiser Johnny Fletcher as he prepares for the next edition. https://www.canitrailuk.co.uk/ultra-cani-trail This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the January course here....

Oct 13, 202332 minEp. 84

Event Series: Tri Dog (Episode 83)

Continuing with our exciting event series, Louise and Michelle chat to Emily Thomas about what inspired her to set up this exciting event which happens annually, early on in the canicross season. The disciplines of canicross (running with dogs) and bikejor (biking with dogs) have been growing rapidly in the UK for the last 10 years, so Emily and her colleagues organise a canicross run, an aquathlon (running and swimming), a duathlon (biking and running) and a full triathlon. Next year's event in...

Oct 06, 202338 minEp. 83

Event Series: Trail Dog (Episode 82)

In this episode, continuing our event series, Michelle and Louise chat to Katie from Trail Dogs This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the course here.

Sep 29, 202334 minEp. 82

Event Series: Canix (Episode 81)

In today's episode, Michelle and Louise chat to Dawn Crook-Richards who organises the Canix series of races across the UK. Follow Canix on Facebook , Instagram, Twitter and Tik Tok too This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the course here....

Sep 22, 202346 minEp. 81

Event Series: Lakeland Paws (Episode 80)

In today's episode, Michelle chats to Debs White, founder of canicross event series Lakeland Paws. Canicross in England's only mountain forest. Photo credit: Steve Ashworth Media This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the course here....

Sep 15, 202328 minEp. 80
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