Work with me in 2020 Join the Show Up and Love Facebook Group ------------------------------------ Today I'm taking you through my Top 10 list of things to QUIT in 2020. Here they are: 10. Assuming you know what people are thinking 9. Quit thinking/doing/choosing anything that doesn't serve who you are Becoming. 8. Trying to PROVE your worth 7. Survival mode 6. Instant gratification 5. Living in the past or the future 4. Trying to hate/punish your way to feeling better 3. Being confused 2. Belie...
Jan 08, 2020•21 min
Talk to Kristen about coaching in 2020 ---------------------------------------------------------- Now that we've set some gorgeous goals, let's talk about how to STICK to them. Here are 4 tips: 1. Write them down daily 2. Put actions on your daily calendar (and honor your commitments to yourself) 3. Develop a "never give up" mindset and redefine your definition of failure 4. Unlearn the beliefs that created the results you didn't want...
Jan 01, 2020•23 min•Season 1Ep. 61
Sign up for Gorgeous Souls Gorgeous Goals workshop on Dec 30th. (If you can't make it live, you'll get the recording) Learn more about working with Kristen ------------------------------------------------------ The reason why traditional goals don't work for the majority of people is because they aren't meaningful and they are based in "not enough-ness". Let's turn goal writing on it's head. The reason you want anything is because of how it will make you feel. So instead of a quantitative goal (...
Dec 25, 2019•23 min•Season 1Ep. 60
Schedule a free consult call with Kristen Join the Show Up and Love Facebook group Register for the Gorgeous Souls Gorgeous Goals goal setting workshop --------------------------------------- We are two weeks from a brand new decade. If you are ready to level up, there are two things you need to do: 1. Decide what you need to leave behind in 2019 2. Decide who you are BECOMING and how you want to FEEL. If you want to change how you feel, you've can't keep doing the same things over and over and ...
Dec 18, 2019•25 min•Season 1Ep. 59
Schedule a consult with Kristen Join the Show Up and Love Facebook group How much of your life is spent waking up, going through the motions, and then going to bed? That's because you aren't living on PURPOSE. You're living in survival mode. You're waiting for life to get easier, for the husband to change, for the money to come in, for the kids to get older until you feel like you can slow down and live your life. Except that's not going to happen. Because your brain is habitually running in sur...
Dec 11, 2019•32 min•Season 1Ep. 58
Work with Kristen Join the Show Up and Love Facebook group ! We hear over and over how important it is to practice self care. And that's TRUE. But all the meditation, yoga, healthy eating, massages, and spa days in the world won't make you feel better LONG term if you don't know your WORTH. Today, Kristen shares the WHY self care is the band aid and self LOVE is the cure....
Dec 04, 2019•26 min•Season 1Ep. 57
Apply to work with me Join the interest list for goal setting workshop "I used to be happy" "I've lost my sparkle" "I used to be fun" If you've thought these thoughts before this episode is for YOU. Today I'm sharing WHY we seem to go from sparkly/happy/fun to a dulled down version of ourselves and how to move out of it and become the next SPARKLIER version.
Nov 27, 2019•27 min•Season 1Ep. 56
Ready to level up to version 2.0 in 2020? Click right here. Join the Show Up and Love facebook group ------------------------------------------------------------------ What if every time something went "wrong" you decided to believe it was exactly right? What if instead of taking things going wrong as a sign to quit, you believed it was a sign to keep going? If you start goals and then stop them when something happens (you get sick, kids get sick, job changes, you have a bad day, you get in a fi...
Nov 20, 2019•25 min•Season 1Ep. 55
Join the fun + free Show Up and LOVE FB group!! Connect with the AWESOME Megan Ladd on Instagram or at her website: www.megan-ladd.com Today's episode is a conversation about one of my FAVORITE topics...how to SUFFER LESS and ADD MORE JOY with one of my FAVORITE people, Megan Ladd. It's such a fun conversation and I'll be adding some more of our conversation in the FB group!...
Nov 13, 2019•27 min•Season 1Ep. 54
Work with Me Connect on FB or IG Today let's dive into a deeper understanding of energy and vibration. Woo!
Nov 06, 2019•29 min•Season 1Ep. 53
I'd love your input on what you like and how I can make this podcast better for YOU. Click here for a quick survey! Click here to learn how to create a life you loooooove, friend. ------------------------------------------------------------------ Today is the ONE YEAR BIRTHDAY of Show Up and Love. I love making this podcast as much today as I did when I started a year ago. I want to share with you 6 beliefs that I believe are a part of a strong foundation to build a life you feel empowered in. 1...
Oct 30, 2019•29 min•Season 1Ep. 52
Click here for free 60-minute consult We all think we're right. It's just how we're wired. We all believe that all of our thoughts are true and good. ALL OF US. Even people who think differently than you. Even people who are on the opposite end of the spectrum as you. So when you're in a relationship with someone who thinks differently than you, it's easy to make them wrong and you right. It's easy for both sides to dig their heels in...and this is where relationships fall apart. Today on Show U...
Oct 23, 2019•26 min•Season 1Ep. 51
You don't have to figure this out on your own and you DON'T have to keep sludging through life trying to figure it out on your own. I can help you. Book a free call. Every time you water yourself down to try and fit into what other people think you SHOULD be, you dilute your power. People pleasing occurs when you think you need other people to be HAPPY in order for you to be happy...when you need other people to validate you in order for you to be worthy. Today I'm going to teach you why people ...
Oct 16, 2019•23 min•Season 1Ep. 50
Download the manifesto Work with me Connect on FB or IG Every year on my birthday I like to reflect on the past year...I celebrate the things that went well, I notice the things that didn't and I look forward to see what I want to create next. Several years ago, I wrote a manifesto of the things I had learned for SURE. I look back at that every year and even though it's been tweaked a bit here and there, the foundational truths remain the same. In today's episode I'm sharing with you the THOUGHT...
Oct 09, 2019•28 min•Season 1Ep. 49
If this podcast inspires you, imagine what working together would be like...me picking you up, dusting you off and lovingly SHOVING you towards the life you are head over heel in love with. CLICK HERE to book your free call. Connect with me on Instagram and Facebook SO many people think that ACCEPTANCE is giving up. That it's just throwing in the towel and learning to "accept" something you don't like. But it's the opposite. Acceptance is what allows us to have room to change. Listen in to today...
Oct 04, 2019•8 min
If this podcast inspires you, imagine what working together would be like...me picking you up, dusting you off and lovingly SHOVING you towards the life you are head over heel in love with. CLICK HERE to book your free call. Connect with me on Instagram and Facebook
Oct 03, 2019•8 min
If this podcast inspires you, imagine what working together would be like...me picking you up, dusting you off and lovingly SHOVING you towards the life you are head over heel in love with. CLICK HERE to book your free call. Connect with me on Instagram and Facebook ---------------------------------------------------------------------------- TODAY ON SHOW UP AND LOVE: I get asked about my marriage ALL. THE. TIME. How did we go from mess to happy? How do we make a neurodiverse marriage work? What...
Oct 02, 2019•40 min•Season 1Ep. 48
I LOVE to feel inspired. It's in my top 3 favorite ways to feel. And most of my life it felt fleeting, like it was totally out of my control. When it came I was excited, but then I started wondering how long it would last and when it passed I wondered when it would come again. But I realized something a few years ago...I am TOTALLY responsible for feeling inspired. I don't have to wait for it or hope for it. I get to GET it. On PURPOSE. What would it be like if you CHOSE to feel the way you want...
Oct 01, 2019•11 min
Book a free call with me (you don't have to do this alone!!) Do you want to be happy or do you want to be right? I ask this question of my clients ALL the time. I ask this question of myself EVERY DAY. If you want to be happy, you might have to give up the belief that every thought you think is right. You might have to give up the control that other people who are doing things DIFFERENTLY than you, are wrong. Today's episode is all about this question, why we ALL struggle with it, where it comes...
Sep 25, 2019•22 min•Season 1Ep. 47
Schedule a time to talk to Kristen FUN playlist For YEARS, I believed my husband was doing everything wrong. For YEARS, I believe that my body was ALL wrong. For YEARS, I believed that my life was hard, I was too busy, I was alone, I wasn't supported. And do you know what happened when I believed those things? My brain ran off to prove them all true. The more I looked for reasons to resent my husband, the more I found. The more I compared my body to what was "good", the more I came up short. We ...
Sep 18, 2019•26 min•Season 1Ep. 46
Let's TALK! Schedule a free call Email: kristen@kristenfinch.com ----------------------------------------------------- How many times a day do you get triggered? Your heart starts racing, your breathing gets irregular, you feel like you want to fight or run or disappear. That, my friend, is your fight/flight response and it's SUPER handy when you're being threatened by a gorilla enemy (you have to listen to understand this reference hahahaha!). It's NOT super handy when you're just trying to fee...
Sep 11, 2019•28 min•Season 1Ep. 45
WORK WITH ME CONNECT ON FB INSTAGRAM STORIES ARE SO FUN! Email me: kristen@kristenfinch.com It's the title of the podcast, but WHAT DOES IT MEAN? Today, I'm breaking it down. What it means to ME to show up and love is to NOT water myself down, NOT drag myself through life in survival mode, NOT stay stuck because it's easier than doing the work of changing. And how do we move from where we are NOW to showing up and LOVING our lives? 1. We soothe our nervous systems 2. We decide what we WANT and h...
Sep 04, 2019•32 min•Season 1Ep. 44
Schedule a consult Connect on FB and IG Email: kristen@kristenfinch.com If you are a person who gets stuck in their heads....gets stuck in making the decisions...gets stuck in the planning phase...this episode is going to be like a LIGHTBULB over your head. Here's what I'm sharing today. Why you aren't taking action: 1. too much consuming 2. believing your excuses 3. afraid of failure 4. fear of the finality of a decision AND how to START taking action: 1. Go cold turkey on the consuming 2. Chal...
Aug 28, 2019•31 min•Season 1Ep. 43
Email me Schedule a free consult . Get my awesome emails! Watch my IG stories! Say HI on Facebook That's everywhere. I LOVE YOU.
Aug 21, 2019•30 min•Season 1Ep. 42
It's back to school time and that means...we get back to some order and structure and semblance in our lives! Can I get an amennnnn??? I used to make progress on the goals that I set for myself. SOME progress. Rarely, did I ever see a goal through alllll the way to the "after" picture. Not true anymore. Now, I know that when I sit down and set a mindful goal, I will achieve that goal. Here's why: I only focus on ONE GOAL AT A TIME. Just one thing. It is absolutely why I am able to achieve my goa...
Aug 14, 2019•24 min•Season 1Ep. 41
LOVE the bonus episode!! Make sure you are subscribed because I *might* just release bonus episode whenever the mood strikes. To get my nuggets of inspiration via email... click here. To connect on IG.... click here. And when you're ready to create a life you LOOOOVE, baby... click here .
Aug 13, 2019•6 min
Today I'm excited to talk to you about something I'm SO passionate about and you KNOW I'm so passionate about it. It's how to live the MOST out of your life so that you can get to the end of it and think "YES! I DID THAT!" instead of reaching it with regrets. You know that everything I teach comes back to this: your life is quick, your life is precious. STOP WAITING for external circumstances to change. So let's go through the 5 regrets of the dying...the people who are ON their death beds, look...
Aug 07, 2019•27 min•Season 1Ep. 40
Many years ago I started working on setting boundaries. And what I realized while I was struggling with WHY it was so hard was that it wasn't the boundaries themselves that were hard, it was the relationship I had with the word NO. I realized that I was afraid to SAY no...I didn't want to let anyone down, saying no to things was selfish. But I was ALSO afraid to HEAR no...it meant rejection, it meant I was putting someone else in a difficult situation. In today's episode I share four of the mind...
Jul 31, 2019•20 min•Season 1Ep. 39
We all are souls having a human experience. None of us are here to just survive it, to just go through the motions before we die. We all want to love our lives. We all want to LIKE our lives. But because we've never been taught how to manage our thoughts, most of us tell our story from the victim role. Today I'm sharing 5 touchstones that I go back to over and over again so that at the end of my life I can be the HEROINE of my story. I want to get to the end and LOVE my life and LIKE my life. I ...
Jul 24, 2019•33 min•Season 1Ep. 38
(PART TWO) I recently spent 4 days in Dallas with Amanda Gibby Peters. She's a feng shui expert and the creator of Simple Shui©, a modern-day, mission-driven, love-based practice of feng shui. Also, my bff and someone who's work has changed my life. We were having such amazing conversations about energy and clutter and WHY it really really REALLY matters to get clutter out of your space and we spontaneously decided to grab a microphone and record the conversation for you. I'm going to go out on ...
Jul 17, 2019•45 min•Season 1Ep. 37
