Today’s guest is the lovely Jane of The Crystalised. I first met Jane when she came to one of my monthly meet ups for creative women in business, and we’ve kept in touch ever since. Jane is a reiki practitioner and sound healer, and I’ve been joining in with Jane’s Urban Magik events every New Moon. It’s a beautiful mixture of meditation and sound healing, and I couldn’t recommend it highly enough! Things we talked about: Connecting with your intuition The power of reiki Crystals and how they ca...
Jul 08, 2020•45 min
Welcome to Episode 64! Today's topic is creating a powerful morning routine - why you might want to have one, the science behind grounding ourselves before we start work, and how you can create your very own powerful routine that works for you! For full podcast show notes, head on over here: www.annadunleavy.com/podcast To read more about powerful morning routines, head on over here: https://www.annadunleavy.com/blog/powerful-morning-routine
Jul 01, 2020•17 min
Today’s guest is the lovely Caroline Rowland - the founding editor of 91 Magazine, which is a gorgeous interior and lifestyle print magazine. We chat about Caroline’s journey to becoming an editor, how 91 Magazine was born, and Caroline shares her tips on pitching to online and print publications, too - which is something that I know a lot of small business owners often struggle with. For full show notes, head on over to www.annadunleavy.com/podcast You can find Caroline here: Instagram: https:/...
Jun 24, 2020•32 min
In this week's mini episode, I talk about my lessons from lockdown - both life and business lessons, and the things I want to take forward as we begin to return to some form of normality. - Making time for play - Routines and practices to help us cultivate an abundant mindset - What's really important in life and how we can centre our work around these things For full show notes, head on over to: www.annadunleavy.com/podcast
Jun 17, 2020•13 min
Today’s guest is Claire Baker - Claire is a period coach, working with women to help them understand their cycles better and use that knowledge to their advantage. This is a topic I’ve been exploring personally for some time, and I’m excited to bring this knowledge into my coaching practice, too. Claire talks us through the four seasons of your cycle, and explains what it really means to live in sync with your menstrual cycle. For full show notes, head on over here: www.annadunleavy.com/podcast ...
Jun 10, 2020•47 min
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female business owners about how they have adapted their businesses, and how they have found opportunities during these changing times. It’s my hope that you’ll find little pieces of inspiration within each conversation - from how we approach our working lives, to the journey within that this time has encouraged many of us to take. Today's guest is Jo Hoope...
May 12, 2020•26 min
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female business owners about how they have adapted their businesses, and how they have found opportunities during these changing times. It’s my hope that you’ll find little pieces of inspiration within each conversation - from how we approach our working lives, to the journey within that this time has encouraged many of us to take. The things we talked abou...
May 11, 2020•22 min
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female business owners about how they have adapted their businesses, and how they have found opportunities during these changing times. It’s my hope that you’ll find little pieces of inspiration within each conversation - from how we approach our working lives, to the journey within that this time has encouraged many of us to take. Today I chat to Jessica B...
May 08, 2020•23 min
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female business owners about how they have adapted their businesses, and how they have found opportunities during these changing times. It’s my hope that you’ll find little pieces of inspiration within each conversation - from how we approach our working lives, to the journey within that this time has encouraged many of us to take. The things we talked abou...
May 07, 2020•29 min
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female business owners about how they have adapted their businesses, and how they have found opportunities during these changing times. It’s my hope that you’ll find little pieces of inspiration within each conversation - from how we approach our working lives, to the journey within that this time has encouraged many of us to take. Today's guest is Ilaria P...
May 06, 2020•27 min
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female business owners about how they have adapted their businesses, and how they have found opportunities during these changing times. It’s my hope that you’ll find little pieces of inspiration within each conversation - from how we approach our working lives, to the journey within that this time has encouraged many of us to take. Today's guest is Sophie C...
May 05, 2020•22 min
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female business owners about how they have adapted their businesses, and how they have found opportunities during these changing times. It’s my hope that you’ll find little pieces of inspiration within each conversation - from how we approach our working lives, to the journey within that this time has encouraged many of us to take. We talked about: - How th...
May 04, 2020•27 min
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female business owners about how they have adapted their businesses, and how they have found opportunities during these changing times. It’s my hope that you’ll find little pieces of inspiration within each conversation - from how we approach our working lives, to the journey within that this time has encouraged many of us to take. The things we talked abou...
May 01, 2020•25 min
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female business owners about how they have adapted their businesses, and how they have found opportunities during these changing times. It’s my hope that you’ll find little pieces of inspiration within each conversation - from how we approach our working lives, to the journey within that this time has encouraged many of us to take. My guest today is Mary Ba...
Apr 30, 2020•28 min
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female business owners about how they have adapted their businesses, and how they have found opportunities during these changing times. It’s my hope that you’ll find little pieces of inspiration within each conversation - from how we approach our working lives, to the journey within that this time has encouraged many of us to take. I chat to Elle about gett...
Apr 29, 2020•24 min
Episode 50, the last in this season, is all about ways in which we are showing up right now, whether that’s in our personal life or in business. “Serve the world by being you. When you trust and follow the simple path of things that light you up, and then lose yourself in the doing, you’ll light up the world without even trying”. How can you be showing up right now for yourself, before you show up for everyone else? How can you feed your own sense of wellbeing before tending to help others? Full...
Apr 08, 2020•24 min
Episode 49 is all about exploring ways in which we can tap into our support system and what that might look like for us! Cultivating a support network has so many benefits as a small business and I share some of my tips of how you can do that. Full show notes here: www.annadunleavy.com/podcast
Mar 18, 2020•13 min
This week's podcast explores the fear we hold of what others might think about us and our creative business, and how this impacts how we show up in our business. Full shownotes here: www.annadunleavy.com/podcast
Mar 04, 2020•21 min
This week's topic is all about money mindset, and our attitude towards money. Do you tend to talk about money in negative terms? What is your attitude to spending money? A money mindset is your unique and individual set of core beliefs about money and how money works in the world. It drives how you make financial decisions, and it can have a big impact on your ability to achieve your goals. We explore how we can bring a more abundant way of thinking when it comes to money, and exploring our mone...
Feb 26, 2020•23 min
This week we’re chatting all things self-limiting beliefs - what they are, how to spot them, and how to find ways to move past them It’s a taste of the kinds of things we’d be working on together through coaching - and it’s not always easy. You have to be ready to do some deeper work if you want to shift those negative, self-limiting beliefs that you know are holding you back. This is not surface work - but I do think that it holds the key to so many of our problems when it comes to running a bu...
Feb 19, 2020•15 min
Cultivating an abundant mindset - abundant vs scarcity mindset and how we can practice to cultivate a more positive, abundant mindset in our businesses, and our lives A mindset is our attitude towards something, and we can adopt an abundant mindset, or a scarcity mindset, depending on our upbringing and our environment, and the people we surround ourselves with. It’s no wonder that there’s a saying ‘You are the average of the five people you spend the most time with.’ Abundance mindset - believi...
Feb 12, 2020•26 min
Today's episode explores the topics of creativity, mindfulness and finding joy in the simple things. It's when we decide to pause for a moment, that we realise that there is so much more to be found in each moment, each encounter. Slowing down allows us to reconnect with our creativity and gives us the chance to be intentional about how we curate our days. For full show notes, head on over to: www.annadunleavy.com/podcast To find out how you can work with me, head on over to: www.annadunleavy.co...
Feb 05, 2020•24 min
Manifesting what you desire So what is manifestation? It’s a term that’s been doing the rounds lately, and so I wanted to take the time to explore the idea of manifestation, what it is, and how we can make manifestation work for us. To manifest something, is to make it appear, to bring it forward, or call it in. Full shownotes: www.annadunleavy.com/podcast To find out more about working with me, head on over to: https://www.annadunleavy.com/coaching
Jan 29, 2020•26 min
Imposter syndrome is something that comes up for almost all of us, at some point in our life. For some, it’s a constant feeling we have to battle with, for others, it comes and goes. Either way, it’s a term that’s becoming more widely used, particularly when it comes to female entrepreneurship. I did a little bit of research, and one of the definitions for imposter syndrome, is this: ‘the inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s o...
Jan 22, 2020•20 min
As a business owner, you're bound to know what it feels like when fear comes knocking on your door. So often, I hear women talk about their dreams, but always putting them off 'until they're ready', until they have done x, y and z first, or until they feel 'confident'. The truth is, there'll never be the right time, and you'll always want to do something else before you feel ready to take a step. It's not possible to eliminate fear altogether, but we do have a choice about how we approach it. We...
Jan 13, 2020•13 min
A bonus episode with three lessons of 2019. Owning and running a business can be a huge rollercoaster, and it's important to reflect back on the past year before moving forward. What are your lessons of 2019? What are your achievements? What didn't work, and why? If you'd like to find out more about the new group coaching programme I'll be running in January, you can find out more and register your interest here: https://fearlesshustlecollective.vipmembervault.com/teaser/courses/view/7
Dec 18, 2019•26 min
This week’s guest is none other than Kathryn Taylor. You may know Kathryn, as a brilliant photographer, who shares both her brand work as well as photographs of her beautiful family on Instagram. Kathryn is someone I’ve been exchanging DM’s with for some months now, but we haven’t properly chatted until now! We talk about Kathryn’s transition from her corporate career to running her own business, and having a strategic plan to making it work financially. We also chat about our personal journeys ...
Nov 20, 2019•56 min
Today's episode is a solo episode where I explore the differences between mentoring and coaching, and the importance of trust and rapport in any mentoring or coaching relationship. To find out more about my coaching offer, head on over to: https://www.annadunleavy.com/coaching
Nov 13, 2019•21 min
This week's guest is Ruth Poundwhite - a creative business mentor. I chat to Ruth about running two separate businesses, what it's like to be the face of your business as an introvert, how e-mail marketing bridges the gap to being visible in your business. Most importantly, we talk about what it's like to be the bread winner in your family, and the challenges that talking about money brings. You can find Ruth here: https://ruthpoundwhite.com https://www.instagram.com/ruthpoundwhite/ For full sho...
Nov 06, 2019•44 min
This week's episode is a solo chat about boundaries. During the Panel Talk event that I recently held, we talked about how having boundaries is an act of self-care and how boundaries can help establish healthy routines, as well as help with managing overwhelm. Join me on Instagram to tell me whether you struggle with setting boundaries in your own life, and your ways of dealing with it! www.instagram.com/anna_dunleavy
Oct 30, 2019•14 min
