37: Setting Boundaries As Act Of Self Care
Oct 30, 2019•14 min
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Episode description
This week's episode is a solo chat about boundaries. During the Panel Talk event that I recently held, we talked about how having boundaries is an act of self-care and how boundaries can help establish healthy routines, as well as help with managing overwhelm.
Join me on Instagram to tell me whether you struggle with setting boundaries in your own life, and your ways of dealing with it!
www.instagram.com/anna_dunleavy
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